【随時更新】筋トレの記事まとめ【やれたらやる】

いつもお世話になっていおります。
筋トレRPGの記事を書いております、健と申します。
このページでは筋トレに関する特記記事や、頑張って書いた記事をまとめておきます。

筋トレの極意は「力を抜かないこと」
さらっと書いているけど、めちゃくちゃ大切なことだと思っている。
中級者と上級者を分けると行っても過言ではない。

現在のトレーニングメニューまとめ
腕の日! 脚の日! 背中の日! 胸の日! 肩の日の記事忘れてた!
マシン中心だからあくまでも参考にね。
要は怪我しないようにハードに頑張れってこった。

トレーニングギアの優先順位
パワーグリップは必須。筋トレをするなら絶対に買うべき。
初心者だからとか、自然な力をとか、効率を悪くしているだけ。

マシン VS フリーウェイト
俺はマシンの方が好きだよー。
でもマシンが充実したジムが少ないのが現状よね。

筋トレは何回反復するのがいいのか
筋肥大は8~12回っていうのは完全に間違いだと思っている。

良いジムの選び方
近さが一番大切。質問できるスタッフも大切。

筋トレは週何回やるのがいいのか
極論では毎日。現実的には2回~3回、目標は5回。
つまり、やれるだけやれ。

有酸素運動は有効か?
効果があるのか?と問われれば、ある。
凄く効果がありますか?と問われれば、ないと答えるよ。

チートデイは必要か?
ほとんどの人は正当化して食べているだけ。
ほぼ必要なし。でも俺は採用している。

プロテインは必要か?
現実的には必須だと思う。
筋肉がつきやすいとかそういう生理学的な理由よりも、準備が楽だから。
プロテインなしで高たんぱく食を一日に3回も4回も用意すると考えると目眩がするよ。

安いタンパク質選手権
業務スーパーで買える、安いたんぱく質をまとめてみた。
食費を節約したい若い人必見か。

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