How many times a week should I do training?
This is a very common question.
Immediately, but conclusion
If you can continue, do it every day!
First of all, “If you can continue,” it really is.
For example, doing hard six times a week is very effective, but you can’t continue without significant motivation.
I want you to imagine it realistically, but it’s impossible to bounce after work.
What’s more, it’s about an hour and a half in the gym, and it keeps training like clapping your teeth almost every day.
Playing time will be drastically reduced and sleep time may be reduced.
Can you continue?
That’s why it’s often a good idea to start with a few times.
Should n’t you try muscle training when you have muscle pain?
Is fatigue okay?
That ’s a good question!
Weight training has a method called decomposition method.
A method of creating multiple training menus and routing them.
For example, if you do muscle training three times a week, a two-division menu is recommended.
Menu A for the upper body and menu B for the lower body are created and A → B → A → B….
Even if the upper body has muscle pain, the lower body can be made.
Dimension that upper body recovers soon.
If you become an advanced person, it will be divided into 5 parts.
Chest, back, arms, shoulders, legs, etc.
If you make full use of division in this way, you can deal with it seven times a week for a short period.
If the effect is outstanding and desperately done for about half a year, you can expect a considerable bulk up that your friends will react.
So back to the conclusion, but if you can continue, do it every day!
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