ジム選びのポイントを現役ビルダー件トレーナーがずばっと回答

f:id:nanbono:20190910222736j:plain

こんにちは現役トレーナー、けんさんです。

 

今日はジム選びのポイントを書くよ。

色んな目的はあると思うけど、今回はダイエットとウェイトトレーニングに特化するとする。

まずは項目を最初に書いてしまおう。

 

1.家や職場からの距離

2.スタッフの質

3.設備について

4.料金について

 

上から順番に大切。

大体このあたりのポイントを押さえておけば失敗しないよ。

f:id:nanbono:20190910222740j:plain1.家や職場からの距離

恐らく最重要。

「継続」がそもそもの前提になるから、通うことが苦痛になったら致命的なんだよ。

とにかく家や職場から近いことが大切だ。

俺の実経験なんだけど、実家暮らしのとき職場が遠くて、往復だと3時間ほど要していた。

この時ってどうしてもトレーニングや減量に気合が入らなかったんだよね。

更に休みの日にジムに行こうなんて思えないし。

結婚して10分でジムに行ける環境になってから飛躍的に成長したよ。

 

というわけで、多少の料金や設備のことは目をつぶって、距離を優先的に考えてほうがいいケースが多い。

設備はなんとか知識やテクニックでカバーできることも多いしね。

 

2.スタッフの質

2番目に大切だと思う。

ずばり、「競技者」がいるかどうかが重要だ。

例えばボディビルやフィジーク、ウェイトリフティングやパワーリフティングなど、根性だけではどうにもならない、知性が必要な競技を実践しているスタッフだ。

なぜか、超初心者からは競技者のトレーナーは避けられやすい。

どうやら「めちゃくちゃハードにやらされそう」と思うらしい。

スタッフが上級者だから上級トレーニングを押し付けられそう、ってどういう思考だよ。

逆に、なにも分かっていないトレーナーの方が適切なレベルがわからないから、効果が全くでなかったり、強くトレーニングしすぎてケガに繋がったりするじゃないのかな。

 

多くのフィットネスクラブのスタッフに言えるけど、少しだけ研修を受けて現場に立っているケースが意外と多い。

こういう人に教えてもらいたい?

少し勇気を出して競技者に頼ったほうがいいと思うけど。

 

余談だけど、某クラブで「ローイングあります?」って聞いたら「ローイングってなんですか?」って回答。

「分かりました」って言っておいた。

 

3.設備について

よく使うマシンが多いかどうかが重要。

例えば有酸素のマシンや、ウェイトトレーニングのマシンやフリーウェイトがどれくらいあるかどうか。

これも初心者にありがちなんだけど「マシンの数が多いのは上級者向けなので私は場違い」という考え。これは間違っている。

例えば下腹を鍛えたいとする。

マシンが多いジムだと下腹のマシンがあるからそれをやるといい。

マシンが少ないジムだと、上腹のマシンで工夫して下腹をやる、みたいなことになる。

あれ、これマシンの少ないジムのほうが上級者向けなんじゃ・・・

更にスタッフに競技者がいなければ質問もしにくいと来たもんだ。

 

つまり、自分のやりたいマシンや器具の種類が多ければ多いほどいいんだよ。

 

4.料金について

もちろん安いほうがいいよね。

でも優先順位は低め。

かなり安めの24時間ジムが増えてきているので、それもいいと思う。

学生とかね。

でもちょっと待って、都心であれば+2000円で最高の設備やスタッフがいるジムがあったりする。

これをたった2000円とみるか、2000円も、とみるかはあなた次第。

 

キャンペーンにも似たこととが言えるんだけど、キャンペーンをやっているからという理由でジムを決めるのはおすすめしない。

将来的なコストで考えれば小さいもの。

それよりも最初から自分にあったジムで、最初から効率よくトレーニングしたほうがよくね?

 

まとめ

家の近くのジムに見学しよう。

距離>スタッフの質>設備

この順番でチェックしよう。

 

皆様によりよいジムライフを!

 

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Hello active trainer, is Ken.

Today I will write the points for choosing a gym.

I think there are various purposes, but this time I will focus on diet and weight training.

Let’s write the items first.

 

1.Distance from home or work

2. Staff quality

3. About equipment

4. Fees

 

Important from the top.

If you keep the points around here, you won’t fail.

1.Distance from home or work

Probably the most important.

“Continuation” is the premise in the first place, so it ’s fatal if going to be painful.

It ’s important to be close to your home or work.

It was my real experience, but when I was living at home, the workplace was far away, and it took about 3 hours to go back and forth.

At that time, I didn’t feel like training or weight loss.

I can’t even think of going to the gym on a holiday.

It has grown dramatically since I got married and got into the gym in 10 minutes.

 

Therefore, there are many cases where it is better to close the eyes for some charges and facilities and give priority to distance.

The equipment can often be covered with knowledge and techniques.

 

2. Staff quality

I think it ’s the second most important.

In short, the weight is whether or not there is a “competitor”.

For example, it is a staff practicing sports that require intelligence, such as bodybuilding, Fijik, weightlifting and powerlifting.

For some reason, athlete trainers are easily avoided by super beginners.

Apparently, it seems to me that it seems to be insanely hard.

What is the idea that the senior staff will be able to impose advanced training because of the advanced staff?

On the other hand, a trainer who doesn’t understand anything doesn’t know the appropriate level, so it may not be effective at all, or it may be too hard to train and cause injury.

 

It can be said to many fitness club staff, but there are surprisingly many cases where they are on the spot with a little training.

Would you like someone to teach you?

I think it’s better to rely on the competitors with a little courage.

 

As an aside, when I asked “Is there a rowing?” At a certain club, the answer was “What is a rowing?”

I said “I understand”.

 

3. About equipment

It is important whether there are many machines that are used frequently.

For example, how many aerobic machines, weight training machines and free weights are available.

This is also the case for beginners, but the idea is “I am out of place because there are many machines for advanced users.”

This is definitely wrong.

For example, you want to train your lower belly.

If you have a gym with lots of machines, you can do it because there are lower-end machines.

In a gym with few machines, it would be like trying to devise the upper belly machine and do the lower stomach.

That’s why a gym with fewer machines is better for advanced players …

Furthermore, it came to be difficult to ask questions if there were no competitors in the staff.

 

In other words, the more machines you want to do, the better.

 

4. Fees

Of course, cheaper is better.

But the priority is low.

I think that it is good because there are more and more cheap 24 hour gyms.

Like students.

But wait a minute, and if you are in the city, there is a gym with the best equipment and staff at +2000 yen.

It’s up to you to see this as just 2000 yen or 2000 yen.

 

I can say that the campaign is similar, but I don’t recommend choosing a gym because it’s a campaign.

Small in terms of future costs.

It’s better to train efficiently from the beginning in the gym that you had from the beginning.

 

Summary

Visit a gym near your house.

Distance> Quality of staff> Equipment

Check in this order.

 

A better gym life for everyone!

コメント

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