チートデイって何?必要?不必要?

チートデイとは?

ダイエット中に停滞を打破するために、1日だけ(人によっては1食だけ)ハイカロリー食にすること。

これを俺視点で解説するよ。

まずこのテクニックは使うべきか?

結論は、俺は使う。

f:id:nanbono:20190915073533j:plain

まず、なぜチートをするのか?

超初心者向けに、噛み砕いて説明するよ。

ダイエットをしていると、どうしても低カロリーになることが多い。

この低カロリー状態が長く続くと、体がこう思うわけだ。

「あまりカロリー入ってこないなぁ、代謝を落として、今ついている脂肪は燃やさない、省エネモードに入ろう!」

つまり、停滞するんだ。

そこでいきなりハイカロリーの食事をする。

「わーお!超カロリー入ってきたじゃん!代謝を上げて脂肪使うかー!」

というモードに入る。

f:id:nanbono:20190915073535j:plain

先述のとおり、このチートというテクニック、俺はトータルで言うとやるべきだと思う。

まず俺の方法だけど、

  1. 3週間後にご褒美がある!という精神状態で、トレーニングと減量を超頑張れる
  2. 食べるものは無制限、お酒も解禁
  3. 5時間程度に限定する
  4. 午前中などにトレーニングをしっかりやる

目安は、階段がとても辛くなるタイミングがある。

マジで1階分、休憩しないと登りきれないほど疲弊していることもある。

こういう時はチートのやりどきなのかなと。

で、俺の思う最大のメリットは1番、精神状態だ。

「来週はチートデイだから頑張ろう!」

という最高のガソリンをもらえる。

仮に4ヶ月間、お酒や好きなもの無し!という減量をすると考えたら・・・。

俺はボディビルを諦めるだろう。

ちなみにお酒は飲まないほうがいいよ。

精神的なもの以外メリットないから。

f:id:nanbono:20190915080442j:plain

精神的には有効なのは分かった。だけど身体的には?

たぶんチートデイを有効に活用出来ている人は、1割にも満たないと思う。

極論だけど、俺が仮にチートデイしなければ、もっと絞れていたと思う。

つまり精神的なはけ口になっているだけだと感じている。

人は弱い。

ちなみにトップ選手はチートをしないことが多いよ。

比較的有名になったチートデイだけど、9割の精神が弱い人が、食べたいという欲求のために、何かの逃げ口のように広まっていったと俺は考える。

しかし、まぁこのチートデイが楽しいわけだ。

みなさん「あー生きているなぁ」って瞬間ってある?

チートデイはまさにこれ。

本当に気分が高ぶる。刺激的。

特に俺は胃腸が強くて、食い意地も強いから、本当に天国のような時間なんだよ。

だから減量が頑張れる、というわけだわ。

さて最後に、初心者向けの注意事項を列挙して終わろうと思う

  1. 頻度は2週間~3週間に1回にしてね
  2. いっぱい食べてもいいけど、体重×50キロカロリー内がいいね
  3. 日頃からトレーニングをしている人じゃないと効果が薄いよ
  4. 普段節制している栄養素をしっかり摂るように 大抵糖質
  5. チートするなら他の日の節制をしっかりすること!

日頃から大したダイエットをしていないのに、チート♪とか言ってたら、それ太るだけだからな!!

以上!頑張れみんな!

にほんブログ村 その他スポーツブログ 筋トレ・ウェイトトレーニングへ
にほんブログ村 健康ブログ 糖質制限食へ
ブログランキング・にほんブログ村へ

What is Cheat Day?
To break down the stagnation during a diet, make it a high-calorie diet for only one day (or one meal for some people).

I will explain this from my point of view.

Should I use this technique first?

I think the conclusion should be used.

First, why do you cheat?

I’ll give you a bite to explain to a beginner.

If you are on a diet, you often get low calories.

When this low-calorie state continues for a long time, the body thinks like this.

“I don’t get too many calories, let’s turn down metabolism, don’t burn the fat I’m on now, enter energy-saving mode!”

In other words, it is stagnant.

Then suddenly eat a high-calorie meal.

“Wow! You’ve got super calories! Do you increase your metabolism and use calories?”

Enter the mode.

As I mentioned earlier, this cheat technique I think should be done in total.

First of all, my way,

There is a reward! I will do my best in training and weight loss.
Unlimited food, no alcohol
Limited to about 5 hours
Do your training well in the morning
As a guideline, there is a timing when the stairs become very hot.

Seriously, if you don’t take a break for the first floor, you may get tired the more you climb.

I wonder if this is a cheat.

The biggest merit I think is the mental state.

“Let’s do our best since next week is a cheat day!”

Get the best gasoline.

There is no liquor or favorite thing for 4 months! If you think you want to lose weight …

I will give up on bodybuilding.

By the way, you should not drink alcohol.

Because there is no merit other than a spiritual thing.

It is effective mentally, but physically?

Perhaps less than 10% of people can use Cheat Day effectively.

It’s an extreme argument, but if I don’t have a cheat day, I think I was more focused.

In other words, I feel that it is only a mental outlet.

The person is weak.

By the way, the top players often don’t cheat.

I think that it is a cheat day that 90% of people with weak spirits made something like an escape for their desire to eat.

However, this cheat day is fun.

Do you have a moment of “Oh, I’m alive”?

This is the cheat day.

I feel really high. Stimulating.

Especially because I have a strong gastrointestinal tract and a strong appetite, it’s really a heavenly time.

That’s why weight loss can be done hard.

Well, finally, I will end up listing the notes for beginners

The frequency should be once every 2 to 3 weeks
You can eat as much as you like, but it’s good to have weight x 5g in kilocalories.
It’s less effective unless you’re training regularly.
Make sure you take the nutrients you usually have, mostly carbohydrates
If you ’re cheating, make sure you ’re on another day!
I don’t have a big diet on a regular basis, but if I say cheats, I just get fat! !

more than! Good luck everyone!

コメント

  1. […] これは俺の考え。そして全てにおいて心の弱さが出ているところ。例えば俺は減量中に2~3週間に1回チートをする。チートの記事はこちら。 […]

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