いきなりだけど俺としての結論は、やらなくていいと思う。
ちょっと表現を変えると、やらずにダイエットできるように工夫するべき。
コスパ悪すぎ。
説明！
ダイエットには大きく分けて３つの方法があると考えている。
- 食事の管理をする
- ウェイトトレーニングをする
- 有酸素運動をする
優先順位は上から順番だと考えていて、有酸素運動は最も優先順位が低いと思っている。
極論だけど、有酸素運動をいくら頑張っても、食事がめちゃくちゃだと思うようにダイエットが進まないんだね。
逆に言うと、食事の管理だけでも大半の人は随分痩せる。
もうちょっと掘り下げる。
有酸素運動はコスパが悪いといったが、
- 長時間することで効果を発揮する
- 代謝を下げる
この２つが大きな理由だろう。
最初の長時間すること、だけど、昔は20分以上から脂肪燃焼効果が高まる、と言われていたよね。
これ実は最近は、そうでもないんじゃね？もっと短くてもいいんじゃね？と言われている。
つまり、15分とかでも効果は出るみたい。
かと言って、じゃあ15分で目に見えた大きな効果が出るか、と言われればやはりNOで、長時間しないと効果を実感しにくい。
長時間するということは、やはり遊ぶ時間が削られたり、寝る時間が削られたり・・・
次、代謝を下げてしまう可能性がある。
（基礎代謝=1日で体が勝手に使うカロリー)
有酸素運動をしっかりしている人は、体温が低くなることが多いらしい。
これはエビデンスがあるみたいよ。興味があるなら自分で調べてね。
確かに自然に考えると、しっかり長時間動ける体って省エネモードになっていくのは当然なこと。
有酸素運動をしっかりすると、確かに脂肪は燃焼するが、代謝を下げて日常的なカロリーの消耗が下がる可能性がある。
もちろん効果がない、と行っているわけじゃないからね。
効果はあるけど、トータルで言うと、そこまで時間を費やすべきか？という結論だ。
有酸素運動を導入せずに痩せる方法を模索しよう。
ここで俺の失敗談を１つ。
神奈川で行われた日本クラス別の減量で、積極的に有酸素運動を取り入れたことがあった。
朝に45分、夜に1時間など、結構ハードにしていたのを覚えている。
食事の制限もしっかりしていたから、15週間ほどでしっかり絞れた。
が、筋量はかなりのダメージを受けたと思う。
で、ここからが大切で。
めちゃくちゃしんどいんだよ、朝もめちゃくちゃ早くて、夜も遅い。
家に帰ったら明日のために寝るだけ。疲労困憊。
遊ぶ時間も少なく、ご飯も食べられない。
嫁とギクシャクして、それでも必死で朝は5時起き、夜は22時に帰宅。
それでも必死で、なんかよく分からないゾーン状態だった。
で、その2年後の北海道大会。
有酸素運動なしで減量したら、神奈川大会と同じくらい絞れた。
なんじゃそれー！
もちろん個人差はあるが、少なくとも俺がやっていたハードな有酸素運動は無駄だったと思う。
最後の結論としては、俺は有酸素運動は否定派。
やらなければいけない状況もあるとは思うが、排除できるよう他を工夫したほうが、コスパが良い。
Is aerobic exercise necessary?
Suddenly, I don’t need to conclude my conclusion.
If you change the expression a little, you should be able to diet without doing it.
COSPA is too bad.
Explanation!
I think that there are three methods for dieting.
Manage meals
Weight training
Do aerobic exercise
We consider the priority order from the top, and think that aerobic exercise has the lowest priority.
It’s an extreme argument, but no matter how hard you do your aerobic exercise, you can’t go on a diet as if you think your meal is messed up.
To put it the other way around, most people can lose weight just by managing their meals.
Let’s dig a little further.
It is said that cardio is bad for aerobic exercise,
It will be effective for a long time
Lower metabolism
These two are the main reasons.
It was the first time, but in the past it was said that the effect of burning fat increases from more than 20 minutes.
This is not the case recently. Is it okay to be shorter? It is said.
In other words, it seems to be effective even for 15 minutes.
However, if it is said that a significant effect can be seen in 15 minutes, it is NO, and it is difficult to realize the effect unless it is done for a long time.
To spend a long time means that the time to play is also reduced, the time to sleep is reduced …
Next, there is a possibility of lowering metabolism.
(Basal metabolism = calories that the body uses in one day)
People who do aerobic exercise often have lower body temperatures.
This seems to have evidence. If you are interested, check it out yourself.
Certainly, when thinking naturally, it is natural that a body that can move for a long time will enter an energy-saving mode.
A strong aerobic exercise will surely burn fat, but it can lower metabolism and reduce daily calorie consumption.
Of course, it’s not going to be effective.
There is an effect, but in total, should we spend that much time? That is the conclusion.
Find ways to lose weight without introducing aerobic exercise.
Here is one of my failure stories.
At the weight loss by Japanese class in Kanagawa, we have actively adopted aerobic exercise.
I remember making it quite hard, such as 45 minutes in the morning and 1 hour at night.
I was able to squeeze well in about 15 weeks because my dietary restrictions were tight.
However, I think the muscle mass has received considerable damage.
And here is important.
It ’s messy, it ’s very early in the morning and late at night.
Just go home to sleep for tomorrow. Tiredness.
There is little time to play and you can’t eat rice.
She crawls with her wife, but still desperately wakes up at 5am and returns home at 22:00.
It was a zonal state that I didn’t understand.
And the Hokkaido tournament two years later.
After losing weight without aerobic exercise, I could squeeze as much as the Kanagawa tournament.
What’s that!
Of course there are individual differences, but at least the hard aerobic exercise I was doing was useless.
As a final conclusion, I am a negative group for aerobic exercise.
I think that there are some situations that must be done, but it is better to devise others so that they can be eliminated.
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Touring is definitely an essential portion in your life, whether for company or even for enjoyment. You have to do all of your research so you don’t neglect to bring along something crucial, see what the finest types of transportation are, etc. There are several recommendations further down to assist you to commence. In the event your child wanders away, make sure you have got a current picture along with you to aid identify them. It may be a very terrifying factor to get rid of your child. Having said that, it can do at times occur. Possessing a photo you can present people immediately in case the kid becomes dropped could end up creating a substantial variation in obtaining them rear rapidly. When you are traveling with just about any prescription medicine, which include arrival control capsules, you need to keep them within their initial storage units with labels. It may also be valuable to have a notice out of your physician indicating which you have a medical requirement for the things. By doing this, you are unable to be charged with substance smuggling. If you can afford to travel by helicopter, this can be one of the best methods of vacation to pick from. It is more personal than other oxygen traveling as well as every tad as quick. Furthermore, it permits you to get around extended outlines or waiting around about in airport terminals. If you’re going on a vacation cruise with your family, load together some Walkie-talkies. Cruise lines are basically floating cities and it’s quite simple to acquire split up. Walkie-talkies can help every person stay in touch, particularly if don’t get mobile phone wedding party or maybe you’re out of the region and don’t would like to spend hefty international fees. When deciding getting a great look in your feet when you are with a airplane trip, understand that you will end up most comfy in footwear that slide off quickly. Crocs or change flops are best simply because they could be removed or put on in an instant. The vacation sector has turned out to be a large proportion of our economy with motels and accommodations raising in great phone numbers. Although there exists less vacation taking place lately, most larger chains are still succeeding. Some more compact unbiased companies are struggling, particularly in the off time of year. You should be able to take advantage of the tips in this post to assist you reduce your cost, whilst utilizing the trip of your goals.
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All That You Should Understand About Minerals And Vitamins Do you feel confused about your state of health? Are you presently just feeling awful but have no idea how to make things correct? To be employed by your body as a result, so you need to know about any possible reactions, vitamin supplements should be synthesized. By way of example, calcium tends to make iron ingestion challenging. Nutritional supplements bring a final option in case you are missing. A lot of people notice system aches and pains.Fish oils and Nutritional E might help your muscles soften when they’re sure up. You can get supplement and riboflavin B2 in natural beans, often known as riboflavin,bananas and dairy products, and milk products. Riboflavin is essential in preventing cataracts, carpal tunnel symptoms, cataracts and anemia. Be sure you acquire numerous when you are a mature and you want to acquire children’s gummy vitamin supplements. Men and women need to take more vitamins than little ones, so using one particular is definitely not ample. Don’t consider lots of even though, even though! A lot of women that are not pregnant take these vitamin supplements so that you can support develop out their your hair and fingernails. This is not carry it in metal. A lot of women that aren’t expectant take these natural vitamins to help you grow their fingernails or toenails and locks. Should you not recommended for postmenopausal girls because they are usually too much inside the proper dosage, this could be toxic. In the present tough economic climate, we regularly sacrifice our health consuming fastfood devoid of minerals and vitamins and minerals. Have yourself some bottled nutritional vitamins so that you have the nutrients and vitamins to remain healthful. Whenever you aren’t experiencing the best, it may be a actual downer emotionally. Luckily, we’ve queried the experts on minerals and vitamins and supplied you with a bit of remedies right now. Even if they don’t properly satisfy your problem, take advantage of this bottom of information to read more and locate specifically the thing you need. Be able to operate!
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You Should Not Skip This Essential Advice About Minerals And Vitamins It doesn’t matter when you are aged or outdated. It does not matter if you are guy or possibly a woman. Read on to discover how to get a lean body routines. Nutritional vitamins are crucial in assisting you take full advantage of your routines. This can let your muscle groups to recuperate quicker and offer you to definitely prevent tenderness to be able to get back to hitting the gym faster. Dietary supplements can be used as a final option should you be missing out on. Many people observe entire body soreness but don’t know why these are taking place. Seafood supplement and oils E usually make muscle tissues really feel far better mainly because they aid the alleviating of strains. Any supplement with excess fat needs to be taken on food.Nutritional vitaminsE and E, and K are only able to be absorbed if used with meals. They operate particularly properly when the food items you’re ingesting with fats like sea food. Steel is essential for repair of red-colored blood tissue. These blood flow tissues are what transports air through the system. If you think fatigued or have problems respiration, women typically require a greater dosage of steel.You could possibly deficiency adequate steel deficient. You can get supplementB2 and asparagus, in bananas, dairy food, and dairy food.This nutritional also halts cancer, carpal tunnel, cataracts and carpal tunnel symptoms. Vit C is citrus many fruits as well as other fruits and vegetables. Nutritional supplements are perfect for those who tend not to getting ample nutrition in natural vitamins. This crucial supplement can help protect against and take care ofthe common cold and zits, chewing gum condition, gum stopping, illness and healing colds a whole bunch more. Also, research shows that vitamin C helps people with Alzheimer’s, ADHD and dementia. In the present challenging economic system, we often forfeit our health and wellness ingesting junk food devoid of vitamins and minerals and vitamins and minerals. Get some vitamins to be able to help the body focus on the procedure of changing extra fat into electricity. In the current difficult economic climate, it’s an easy task to overlook our health and wellness and instantly take in junk food without significant nutritional supplements you will need. Get some good bottled vitamins to successfully may help your body work with the vitamins and minerals to keep healthy. Since you can now see, a lot must be found out about nutritional supplements. You should know which substances are most important for good well being, and how to pick the best nutritional supplements. Keep in mind the following tips as you grow started off on your way to a more healthy you.
It Can Be Our Responsibility To Show You About Vitamin supplements Individuals are much more health-conscious today, but few understand how crucial dietary supplements may be on their objectives. Finding out how to provide your body a good stability of nutritional supplements is crucial to getting healthier.Please read on for more information on vitamins and vitamins and minerals. Nutritional vitamins are essential in assisting you get more through your fitness program. This will help with the necessary nutrient elements you should stay healthy. sun light and Dairy can assist you get vitamin D resources. You require a vitamin supplement D dietary supplement in the event you don’t ingest milk and don’t get outside the house a lot. Your your bones will remain robust when your physique receives Nutritional D. Any dietary supplement consisting of oils has to be taken in with fat has to be taken on a whole tummy. Vitamins A, A and K are natural vitamins which do not absorb into the body without the help of food. They can be greatest when you’ve consumed unhealthy fats. Any dietary supplement which includes oils must be ingested with fat should be adopted an entire stomach. Nutritional vitaminsE and E, and K are a few nutritional vitamins that can not soak up appropriately without having to be considered with food items. They function especially effectively when consumed with fat. Any nutritional supplement which includes oil must be taken in with body fat needs to be taken on a meal. Vitamins K, E and K are ones which are finest absorbed with food items. They also job their finest when you’ve eaten fatty foods. We may choose to take in as healthy but our spending budgets simply do not let for doing it. Vitamins and minerals assist your body exactly what it requires so that you can much better burn up the junk food you consume to be far healthier. You will find riboflavin and supplement B2 in eco-friendly beans, dairy, bananas and asparagus and dairy products. Riboflavin has been shown to help preventanemia and anemia, and many forms of cancer. It is important to concern any information and facts you get in relation to supplements and nutritional vitamins. Question all materials you pick up to successfully are receiving the facts. Usually do not use the dietary supplement without the need of initial conversing with your doctor when you aren’t certain. You can include a good food by taking nutrient and nutritional orally in capsule or powder kind. Not needing dishes equipped by the mother and father routinely anymore indicates that you have to observe your very own health. Be sure you read more on the subject, while you have gathered some good recommendations on this page. You might already know far more, you are feeling a lot better, and you’re going to get a lot more out of lifestyle.
Find Out How Nutritional Vitamins Might Be Integrated Into Your Life Effortlessly Have you any idea the body along with its demands? A lot of individuals out there are certainly not entirely mindful. Your system needs numerous nutrients each day and realizing their effect is vital.This article will assist teach one to comprehend the benefits of the major vitamin supplements. Nutritional vitamins are necessary for getting great outcomes from physical exercise. The right nutrition will make it easier to get rid of fat and increase muscles. Health supplements can make up for anything you are unable to do this. Any dietary supplement including oils should be consumed with fat has to be adopted a meal. Natural vitaminsE and E, and K is only able to be assimilated if considered with foods. They work their finest when the food items you’re ingesting together also contains extra fat. sun light and Dairy are two excellent methods for you to get supplement D. In the event you aren’t a sun person or whole milk drinker, you might need to have a vitamin supplement D dietary supplement. Vitamin supplement D safeguards your bones strong. Iron is an important nutrient to build healthy red blood vessels tissues. These cells are service providers of your body. Girls requires a better steel consumption than guys do. If you feel fatigued or have trouble inhaling and exhaling, you might absence sufficient iron lacking. Vitamin C are available generously in things such as lemon or lime many fruits. Health supplements may be used if your diet is not have the recommended day-to-day allowance in their diet program. This vitamin supplement can be a jack-of-all-trades as it helps with chewing gum illness, chewing gum condition, belly ulcers, skin disease, and skin ailment. Also, research has shown that vitamin C helps people with Alzheimer’s, ADHD and dementia. If you’re somebody who wants to take gummy natural vitamins for kids, chew on a couple of. Grownups need more nutritional vitamins than kids, so 1 gummy won’t will you a lot very good. , though don’t acquire too many even though You could add a good dish by using vitamin and vitamin by mouth in capsule or powder type. Speak to your medical professional to find out your whole body is low on anyone nutrient. This can help you may go onto make up the perfect diet plan that meets your requirements. Do you feel you are aware of more details on your system now? With good fortune, you now see the following tips are the road to preserving your health and wellness. As you now know what to do to improve your overall health for the better, just go and undertake it.
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takipçilerim geldi tesekkürler??
everyone has been a slap but this man sent it halal well??
inanmiyordum ama gördüm
beni neden stalkliyorsunuz anlamis degilim ama ögrendigim iyi oldu ??
agliyordu 🙂
who do i see
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Oh, 1000 Followers came after 1 hour ??
umarim kesintisiz hergün çalisir
I guessed some, I think this app is really true ??
Hesabima Takipçi yagiyordu 🙂
incoming followers do it on rt and fav??
Well done to whoever made this app ????????????
rain of followersyooooooooooooooooooo ?? 3100 arrived
ise yarayacagini düsünmüyodum ama girince gerçekten sok oldum ??
ohaaaa ??????
sicak sohbet hatti bayanlari ile gorus
Instantly Uploaded I’m here now??
A Really Excellent Application Good luck
A total of 15 people have blocked me, 3 people have been stalking me for a long time.
Uygulamayi yapanin ellerine saglik sorunsuz çalisiyoo ????
Siteye giris yaptiktan sonra çikan kisiler mi???
I never thought I would see people who viewed my profile on twitter 🙂
I already guessed
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Wow! This blog looks exactly like my old one! It’s on a totally different topic but it has pretty much the same layout and design. Excellent choice of colors!
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Wonderful information
dude, can someone follow me for 2 years?
nasil ya nasill
I was stalking the boy I love, I hope he doesn’t see me ??????
bunun instagram için olani varsa eger hemen biri söylesin bana ??
who do i see
ulan herkes tokatçi olmus ama bu adam gönderdi helal valla??
really gives thank you??
takipçi yagiyooooooooooooooooooo ?? 3100 tane geldi
instagram içinde olani varmi bunun ?
bu cidden gerçek miiii? ??
tam da tahmin ettigim kisileri gördüm, uygulama kesinlikle gerçek ??
tam da tahmin ettigim kisileri gördüm, uygulama kesinlikle gerçek ??
Beyler ne zaman geldigini önemi yok bence saat önemi yok siteye giris yaptiktan sonra geliyor mu geliyor bosverin gerisini
I thought I was stalking the boy I love, but it turned out that the room was stalking me, I open immediately 🙂
is this really real? ??
Oha 1 saat geçtikten sonra 1000 Takipçi geldi ??
Kimleerr kimleri stalkliyormus megersemmm ??
If these are true, the ground will move ??
Retweet and Favorite coming faster I think ??
Who I See Who
I saw exactly the people I predicted, the app is absolutely real ??
A total of 15 people have blocked me, 3 people have been stalking me for a long time.
It’s really amazing what’s up 🙂
Profiline bakanlari görenler olarak gelin bi sarilalim ????
I got what you intend, thanks for putting up. Woh I am glad to find this website through google
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kimleri görüyorum kimleri
eger bunlar dogruysa yer yerinden oynar ??
Very nice application
Eski sevgilimi görmek biraz sey sanki ??
Retweet ve Favori sanirim daha hizli geliyor??
Well done to whoever made this app ????????????
twitter profilime bakanlari gördüm sonunda
Very nice application
He came 1 hour after mine and Turkish is active.
inanmiyordum ama geldi ben sok 2 3 bin falan geldi
yürü be admin allahina kurban 1450 geldi banada ??
I hope it works every day without interruption
nasil ya nasill
bunun instagram için olani varsa eger hemen biri söylesin bana ??
stalkers, let’s sit down and talk why me ??
good to know that ??
I don’t know who the admin is but congrats
vay anasini sonunda bunu da yaptilar bee ??
It’s working for your information??
Ulan Beni neden stalklarsiniz anlamis degilim
it’s an excellent app ??
oooo kimler kimler var hayretler içerisindeyimm??
ooo who’s who i’m in awe ??
agliyordu 🙂
Would you like tea or coffee, Stalkers?
Oh, 1000 Followers came after 1 hour ??
kimleri görüyorum kimleri
walk, admin, to God, the sacrifice 1450 came to me too ??
Danke für dieses Schreiben. jedoch habe ich auch hilfreiche artikel für bestimmten themen.
Danke für diesen Beitrag, Sehr hilfreich. Thank you.
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What if
I don’t understand why you are stalking me but it’s good to know ??
takipçi yagiyooooooooooooooooooo ?? 3100 tane geldi
I already guessed
inanmiyordum ama geldi ben sok 2 3 bin falan geldi
I don’t know who the admin is but congrats
It was raining followers on my account 🙂
helal valla??
It turns out who is stalking who ??
Stalkerlarimi Görünce çilgina döndüm
suan çildiriyorum gördükçe ????
Admin kim bilmiyorum ama tebrikler
It turns out who is stalking who ??
I don’t know who is the admin but congratulations came after 3 hours my follower
Oha ??
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Eine anleitung wie du auf tiktok mehr follower bekommst.
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I saw exactly the people I predicted, the app is absolutely real ??
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