知識を得ると、筋肥大やダイエットは間違いなく加速する。シュワちゃんの格言を紹介!

こんにちはー!
現役トレーナー、現役ボディビルダーの健っす。

ではいきなりだけど、シュワちゃんの言葉から。

The more knowledge you have, the more you’re free to rely on your instincts.
知識を深めれば深めるほど、あなたはもっと自由に本能を信じることができるようになります。

Arnold Schwarzenegger

筋トレやダイエットで、自分の体に反応が出るよね。
より高度な知識と感覚を持ち合わせる人は、その反応に敏感だ

例えば、カフェインを飲んだ時の感覚、そして覚醒作用
糖質が入って血糖値が上がる感覚パフォーマンスの向上
本当に真剣にトレーニングに向き合っていないと、この感覚を掴むことは不可能だう。

別の例として筋トレも、筋肉の構造や報告を理解した上で行うと飛躍的に効果が上がる。
この筋肉はこことここについていて、筋繊維の方向はこっち、だからマシンの設定はこう、みたいな。
やはりこれも真剣にトレーニングに向き合っていないと、絶対に到達することができない領域
そもそも知識がないと、その効果を考えることすらできず、本能にも触れることは不可能。

いやあ、この言葉好きだなぁ。

まとめ

闇雲にトレーニングや食事をするのではなく、まず勉強しようってことだわ。
そしたら繊細に自分の体のことを感じ始められる。

以上!よかったらシェアをお願いね。

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