5年後の体つきに差が出る1の考え方「食の優先順位」マジで最近気づいたわ・・・

こんにちはー!
現役ボディビルダー、現役トレーナーの健っす。

今日は「食の優先順位」の話だよ。

どう考えても健康に良い食品を「不味いじゃん」と拒否

そう、今日のホイントはここ。
具体的にはブランパン、玄米、オートミールなどの低GI商品。
個人差はあれど、確かに小麦の白い食パンや、白いお米の方が食感も良いし、味も美味しいと思う。
しかしこれら低GI値の食品を「不味い、食感が悪い」という理由で拒否するのに違和感を覚える。

うーん、「不味い」というほどか?
まぁこのあたりは個人差が大きく出るから何とも言えないが。

余談 低GIってなに?

グリセミック指数(GI値)
食品の炭水化物50グラムを摂取した際の血糖値上昇の度合いを、ブドウ糖(グルコース)を100とした場合の相対値で表す。血糖値の時間変化をグラフに描き、その曲線が描く面積によってGI値を計算する。GI値=(「試料」摂取時の血糖値上昇曲線の面積/「ブドウ糖」摂取時の血糖値上昇曲線面積)× 100基準試料(この場合はブドウ糖)が異なればGI値は当然変化する。欧米では主食である白パン、日本では米飯が基準となることがある。どちらも糖質を多く含み、精製されているため血糖値が上昇しやすい食品である。

https://ja.wikipedia.org/wiki/%E3%82%B0%E3%83%AA%E3%82%BB%E3%83%9F%E3%83%83%E3%82%AF%E6%8C%87%E6%95%B0

簡潔に言うと、食品によって糖の吸収スピードや、血糖値の上がりやすさが違うことを数値化したもの。

ブドウ糖の戦闘力が100。
食パン戦闘力90、白ご飯戦闘力80。
玄米の戦闘力は50くらい。

この戦闘力が低いほど、太りにくい、健康的な血糖と保ち健康的な食品と言える。
逆に高いほど血糖値を上げやすくく、多量摂取のリスクが増えることになるのは間違いない。
ちなみにブランパンは戦闘力の数値に仲間入りできないほど、そもそも糖質が低い。

俺の周りには目的を持つ人が多い

俺はトレーナーだ。
やはり俺の周りには目標を持ち、真剣に健康になろう、という人が多い。
なので、ブランパン、玄米、オートミールという食品でも、GI値の事を知っており、多少の食感の悪さよりも健康の事をメリットとして考えるんだ。

つまり、その食品のメリットを知った上で、味も評価し、食べるか食べないかを決定している。

一方、低GI値食品を食べない人の思考回路は

「不味い」
これで終わり。

食は「美味しさ」の優先順位が最も高く、そしてそれのみしか思考されていない。
少々悪く書いてしまったが、8割くらいの国民はこんな感じだと思うよ。

食べている糖質を低GIにしたら、健康的になる?

長い目で見ると、健康的になると思うよ。
もちろん即効で変化が出るわけじゃないから注意ね。
更に適切に低糖質にもできれば最強だと思う。
概ねこういうメリットがあるよ。
あくまでも俺の考えだけど、大きな病気の8割くらいは糖質多可で起こっていると考えている。

とはいったものの、健康マニアなみに管理するのは難しいのはわかる。
普段食べている夜ご飯を玄米に、朝のコーンフレークをオートミールに。
これくらいでも長い目で見れば、体脂肪の減少、血中の状態などが良い方向に向かうんじゃないかな。

まとめ

俺の周りの人は、「食品の効果>味」
普通の人は、「味」

将来を考えて糖質に関する知識をつけてみては?
キーワードはGI値と、低糖質だ。

以上!
こんな悪意溢れるブログでよければ、友達に読んでもらってね(笑
シェアをよろしくお願いいたします。↓

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