糖質を制限をすれば大体痩せる。
が、完全に０にするのは至難の業で、更にそれを継続するのはほとんどの人は不可能。
現実的な結論から言うと、
「まずは糖質を半分にしてみては？」
だ。
①糖質とはどの食材に入っているか知る
常識となってきて嬉しいが、まだまだ理解が浅い人が多い。
糖質は摂取していません！
スポーツドリンクぐびぐび！
朝は健康のために果物を食べています！
みたいな。
スポーツドリンクも果物も、かなり糖質が豊富な食品です。
食べるなとはもちろん言わないが、わざわざ摂取するようなものでもない。
②糖質は減らしやすい自分の方法でOK
一日のトータルの摂取が減っていればいいと俺は考える。。
例えば１８時以降は食べない、とか。
もちろん正しいことを言っているが、継続できるの？
継続できる、楽な制限を見つけるのが大切だ。
この考えで言うと、逆に、朝に糖質を摂るべき、というのも守らなくていい。
③体調不良に気を付けろ
フラフラするんです、夜にすごい倦怠感、お腹が空きすぎてずっとイライラしています。
みたいな。
それ一生やるんすか？
今の食生活はたぶん不正解。
糖質の摂り方や、オイルの考え方を変えるんや。
④筋トレしたほうがいい
糖質を少なくして、更にトレーニングをしないと一気に筋量、筋力が落ちる可能性が高い。
いや別に筋肉なんていらない、というなら４０代になってから後悔するのだな！
高タンパクを維持しながら運動はしっかりして筋肉をできる限り落とさないようにしてほしい。
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