こんにちはー！
現役トレーナー、現役ボディビルダーの健っす。
今日は「体組成計」の説明をしてみるよ。
体組成計ってなんや？
(タニタの体組成計。amazonにリンク。)
超簡単に言うと、体脂肪率を中心に、体の情報を数値化してくれる。
最近の商品は乗るだけでスマホにデータを送信してくれて、日々の管理がやりやすくなっているね。
詳しくはないんだけど、体に微弱な電気を流して、筋肉と体脂肪の量を判断しているみたい。
正しい数値は分かる？
はっきり言って、正しい数値を測るのは不可能。
その日の湿度や、汗の具合、時間、水分量などにより随分差が出る。
いくつかのスポーツクラブにある高性能なものも、やはり個人差が出てしまうようだ。
特別な施設で高額な料金を払い、全裸で水中に潜って息を全て吐いて、体重計に乗る、みたいな本格的なものをあるようだ。
後に書くけど、継続して測定することが大切なので、現実的じゃないね。
測定した数値の説明をしてみる
体脂肪率
体の何％が脂肪なのかを判断してくれる。
基本的には低いほうがかっこいいことが多いはず。
ちなみに男性で25%、女性で30％くらいあっても普通。
カッコいいですね！と言われたければ15%、20%くらいまで落とさないといけないことが多い。
筋肉量
体に何kg筋肉があるかどうかの数字。
基本的には多い方が良い。
男性なら体重の50%、女性なら45%を越えていたらいい感じ。
BMI
身長と体重の割合。
22~23なら平均らしいけど、筋肉量が考慮されていないため、ほとんど参考にならない無駄な数字。
水分量
体の中の水分量。
多い方がいいらしい。大抵、筋肉量に比例する。
骨量
骨のレベルみたいなことが多い。
もちろん高いほうがいい。
どの数字を気にすればいい？どう利用すればいい？
やはり体脂肪率と筋肉量だと思う。
週に１回程度測定してみて、体脂肪率は下降傾向に、筋肉量は増加傾向にあれば、大抵は順調にボディメイクが出来ていると思っていい。
逆に数字が変わらなかったり、悪いデータになっていたら、現在の生活を見直さないといけない。
ここ大切ね。
逆にBMIを中心に、その他の数字はアテにならないことが多いので見なくていいと思う。
タイトルの「使わなくていいかも」ってなによ？
特にダイエットが目的の人に言えるんだけど、基本的に「ウエストの細さ」が一番の目安になるんだよ。
こちらの記事を参考にして欲しい
こういう体組成計は「誤差」が大きく出ることが多くて、本当の意味で正しい数値ではないと思って欲しい。
例えばだけど、「見た目がダサくなってきているのに体組成計ではいい傾向」みたいなことが起こる可能性があるんだよね。
バルクアップ視点で見ても、やはり筋肉量も正しく計測されないことも多い。
上の項目でも書いたけど、１週間に１回程度継続的に計測して「その変化を見る」という使い方が有効だと思う。
みんな測っている理由は？
はっきり言って、有効活用している人は少ないと思う。
繰り返しになるけど、「長期的に計測して変化を見ること」が大切。
そのダイエットが有効なのか、そのバルクアップのためのトレーニングが有効なのか、判断材料としては大変有効だと思う。
少々悪く言うが、みんな話のネタにしたいだけでしょ？
俺筋肉量○○kgしかない！
私体脂肪率が○○%もある！
という、大体の体の状態の把握と、会話がしたいだけで、継続的に利用するわけでもなく、有効に利用できているケースは少ないだろう。
でも最近の体組成計って凄いね
スマホと連動して、乗るだけでデータを積み重ねてくれるみたいだね。グラフにしたり。
めんどくさがりな俺にもこれなら継続できるかもしれない。
一番上に貼っている画像のリンクはそういうことができるみたい。
オススメ。知らんけど。
よく体脂肪率はなん%ですか？って聞かれる
結論から言うと分からない、だ。正しく計測したことがないからね。
勘で答えるけど、減量期で7%前後。
現在のオフの状態で15%前後だと思う。
ちなみに減量期は体組成計は、測定範囲外でエラーが出る。
これも俺が計測しない理由の一つ。
更ににちなみに、某プロボクサー（亀）が「俺は体脂肪率0%」と言っていたが、即死する。
人は骨にも脂肪があってね。
更に更にちなみに、そのボクサーは個人的に好きだ。
まとめ
- 体組成計は本当に正しい数字は分からない
- 継続して測定し、その変化を見ることが大切
- 変化がない、悪い傾向なら、今の生活を見直すこと
以上！よかったらシェアをお願いねー。
コメント
2526 76201Your writing style has been amazed me. Thank you, quite great post. 961004
205030 492621This can indicate that a watch has spent some or all of its life in the tropics and was not serviced as regularly as it need to have been. 37527
192857 875746really very good goodthis post deserves almost absolutely nothing hahaha merely joking: S nice write-up: P 540508
451096 612497Just what I was looking for, appreciate it for posting . 125740
492412 596614I dugg some of you post as I thought they were extremely beneficial handy 591758
485655 872013I surely didnt recognize that. Learnt a thing new today! Thanks for that. 662213
59168 991198Hi, you used to write superb posts, but the last several posts have been kinda boring I miss your excellent posts. Past couple of posts are just slightly bit out of track! 451954
76677 785059Really interesting info!Perfect just what I was seeking for! 244480
218963 226380You will notice several contrasting points from New york Weight reduction eating plan and every 1 one might be beneficial. The first point will probably be authentic relinquishing on this excessive. lose weight 150763
311859 199854great post, very informative. 644826
195794 111932Sweet website, super style and design , really clean and use friendly . 607414
524781 30162Utilizing writers exercises such as chunking. They use many websites that contain several creative writing exercises. Writers read an exercise, and do it. 190747
Interested in more information. How can I contact you?
Interested in more information. How can I contact you?
85838 637616You made some initial rate factors there. I seemed on the internet for the difficulty and located a lot of people will go along with together along with your website. 257952
327289 517151Depending on yourself to make the decisions can genuinely be upsetting and frustrating. It takes years to build confidence. Frankly it takes much more than just happening to happen. 480193
Thanks so much the information. I love sucking dick btw hmu
952103 83209Wow, incredible blog format! How lengthy have you been blogging for? you make running a weblog glance effortless. The full glance of your website is great, as smartly the content material material! 356847
78204 809204Jeden Tag stellt man sich die Frage Was Koche Ich Heute?! Zerbrechen Sie sich nicht den Kopf, besuchen Sie uns am besten direkt auf unserer Webseite uns lassen Sie sich inspirieren 736290
Dzięki za wskazówki dotyczące naprawy kredytu na temat tego wszystkiego blogu. Co ja chciałbym rada ludziom jest zrezygnować z tej mentalności że mogą teraz i zapłać później. As a as be a} społeczeństwo {my|my wszyscy|my wszyscy|wielu z nas|większość z nas|większość ludzi} ma tendencję do {robienia tego|robienia tamtego|próbowania tego|zdarzyć się|powtórz to} dla wielu {rzeczy|problemów|czynników}. Obejmuje to {wakacje|wakacje|wypady|wyjazdy wakacyjne|wycieczki|rodzinne wakacje}, meble, {i|jak również|a także|wraz z|oprócz|plus} przedmiotów {chcemy|chcielibyśmy|życzymy|chcielibyśmy|naprawdę chcielibyśmy to mieć}. Jednak {musisz|musisz|powinieneś|powinieneś chcieć|wskazane jest, aby|musisz} oddzielić {swoje|swoje|to|twoje obecne|swoje|osoby} chcą {od wszystkich|z potrzeb|z}. {Kiedy jesteś|Kiedy jesteś|Kiedy jesteś|Jeśli jesteś|Tak długo, jak jesteś|Kiedy} pracujesz, aby {poprawić swój kredyt|poprawić swoją zdolność kredytową|zwiększyć swój kredyt|zwiększyć swój kredyt|podnieś swój ranking kredytowy|popraw swój kredyt} wynik {musisz zrobić|zrobić|faktycznie potrzebujesz|naprawdę musisz} dokonać kilku {poświęceń|kompromisów}. Na przykład {możesz|możesz|możesz|możesz|będziesz mógł|| możesz|prawdopodobnie możesz} robić zakupy online {aby zaoszczędzić pieniądze|aby zaoszczędzić pieniądze|aby zaoszczędzić} lub {możesz przejść do|może się zwrócić|może odwiedzić|może obejrzeć|może sprawdzić|może kliknąć} używane {sklepy|sklepy|detaliści|sprzedawcy|punkty sprzedaży|dostawcy} zamiast {drogie|drogie|drogie|drogie|drogie|drogich} domów towarowych {dla|w odniesieniu do|dotyczących|odnoszących się do|przeznaczonych dla|do zdobycia} odzieży {termometr bezdotykowy|termometry bezdotykowe|termometry bezdotykowe ranking|termometr do czoła|termometry do czoła|termometr bezkontaktowy|termometry bezkontaktowe|termometr koronawirus|termometr|termometr na podczerwień|termometry na podczerwień|termometr lekarski|termometry lekarskie|szybki termometr medyczny|szybkie termometry medyczne}.
Bardzo interesujący temat, pozdrawiam za wystawienie się Spirometr Aparat do ćwiczeń oddechowych.
832408 535161Once I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get four emails with the same comment. Is there any means you possibly can remove me from that service? Thanks! 820245
The cemeteries are filled with people who thought the world couldnt get along without them.
714282 826710Hello there! Nice post! Please inform us when all could see a follow up! 669108
210125 885994Ive writers block that comes and goes and I want to uncover a way to get rid of my writers block. It can occasionally be so bad I can barley make sentences. Any tips? 950871
680354 948647I truly enjoy examining on this site , it has very good content . 992711
227803 362240Some genuinely intriguing information, effectively written and broadly user pleasant. 592587
694849 123788Excellent weblog here! Also your site loads up quite quick! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as rapidly as yours lol xrumer 277647
673216 723203This internet site is really a walk-through it actually is the info you desired relating to this and didnt know who ought to. Glimpse here, and youll undoubtedly discover it. 339565
279177 859505Great day. Extremely cool blog!! Man .. Excellent .. Incredible .. Ill bookmark your internet site and take the feeds additionallyI am glad to locate numerous helpful info appropriate here within the post. Thank you for sharing.. 125025
877074 148656I also recommend HubPages itself, and Squidoo, which is comparable. 701691
174479 553418hey good web site i will definaely come back and see once more. 822562
317517 510632You ought to be really astute at research and writing. This shows up in your original and special content. I agree along with your primary points on this subject. This content need to be seen by far more readers. 669095
First of all I want to say fantastic blog! I had a quick question that I’d
스피드바카라like to ask if you do not mind.
I was interested to find out how you center yourself and clear your thoughts prior to writing.
I’ve had trouble clearing my mind in getting my ideas out.
768277 131707Some truly nice stuff on this internet site , I it. 260024
86801 62679Aw, this became an incredibly good post. In concept I would like to set up writing like that furthermore – taking time and actual effort to generate a great article but what / things I say I procrastinate alot by way of no means appear to get something completed. 271512
461097 265795Some times its a discomfort inside the ass to read what folks wrote but this internet site is real user genial ! . 612063
821542 398429Hey! Good stuff, do tell us when you post something like that! 405331
351231 100575If you are viewing come up with alter in most of the living, starting point typically L . a . Weight reduction cutting down on calories platform are a wide stair as part of your attaining that most agenda. weight loss 510067
Çok Güzel bir uygulama
Aw, this was a very good post. Taking the time and actual effort to create a top notch article… but what can I say… I procrastinate a lot and never manage to get nearly anything done.
Major thanks for the post.Thanks Again. Will read on…
sitenizdeki yazilar cok harika
bikini bölgesi amcık porno
of course like your website but you have to check the spelling on several of your posts. A number of them are rife with spelling issues and I in finding it very troublesome to inform the reality on the other hand I will certainly come back again.
A safeguard The access control method is known as MAC, in which a MAC address is provided to a network card, which is then used to determine network access, and this MAC address is uniquely allocated to each card, providing complete security against access to blacklists. MAC Filtering To pass the MAC filtering, any allowed user must use a whitelist entry device to enter the network, and setting this up is quite simple if you have minimal understanding of the network adapter and its settings.
İstanbul Hurdacı Olarak toptan hurda alımı yapıyoruz. Hurda bakır, demir, alüminyum ve kablo hurdası için nakit ödeme yapıyoruz
Hurda bakır alan istanbul istanbul hurdacı firması olarak her türlü madeni değerinde alıyoruz gaziosmanpaşa hurdacı https://bit.ly/gaziosmanpasa-hurdaci-telefonu
İstanbul hurdacısı olarak tonajlı hurda alıyoruz. İstanbuldaki geri dönüşüm tesisleri arasında kaliteli hizmetlerimizle öncülük ediyoruz.
İstanbul hurdacı firmamız hizmetinizdedir. İstanbul şehir merkezinin kullanılmış ofis mobilyası ve hurda alımlarında eşyanın ederini yüksek fiyattan ödüyoruz.
İstanbul hurdacı firma ihtiyaçlarınızda hurdalarınız için resim göndererek anlık hurda fiyatları ile teklif alabilirsiniz
istanbul hurdacı sitesi olarak her türlü hurda alıyoruz
istanbul hurdacı sitesi olarak her türlü hurda alıyoruz
Esenyurt Esenyurt hurdacı firmasıyız. Esenyurt hurda fiyatları ile yerinden hurda alan istanbul Esenyurt en yakın hurdacı firmasıyız..
İstanbul hurdacı firması olarak İstanbul’un tümünde her çeşit hurda çeşidi alımı yapıyoruz. Her tonajdaki hurda eşya için yakın çevredeki hurda nakliye personellerimizi yönlendirmekteyiz.
İstanbul hurdacısı mı arıyordunuz? İstanbul’un en profesyonel hurdacısı Hurdemsan Metal profesyonel yerinize getiriyor! Tonajlı hurda alımıyla kazanmayı amaçlıyoruz.
Esenyurt Esenyurt hurdacı firmasıyız. Esenyurt hurda fiyatları ile yerinden hurda alan istanbul Esenyurt en yakın hurdacı firmasıyız..
Thanks for your posting. One other thing is that if you are disposing your property by yourself, one of the troubles you need to be aware of upfront is how to deal with household inspection accounts. As a FSBO vendor, the key about successfully switching your property as well as saving money on real estate agent commissions is information. The more you already know, the softer your sales effort is going to be. One area that this is particularly essential is home inspections.
Hey, you used to write magnificent, but the last few posts have been kinda boring? I miss your super writings. Past few posts are just a bit out of track! come on!
En yakın Esenyurt hurdacı firması mı arıyorusunuz? Buraya yakın istanbul Esenyurt istanbul hurdacı firmalar arasındayız. Hemen arayın hurda alım satımı için nakit ödeme yapıyoruz. Yıkım yapan hurdacı https://www.hurdacisitesi.com.tr
Güncel hurda fiyatları ile hurda alan yerler içerisindeyiz. Size en yakın Avcılar hurdacı firması olarak hizmet sunuyoruz.Hurda satmak için hemen arayın. Bakır alan hurdacı https://hurdacifirma.com.tr/avcilar-hurdaci/
Throughout the grand design of things you secure an A for effort and hard work. Exactly where you actually confused me was in your specifics. You know, they say, details make or break the argument.. And that could not be more true in this article. Having said that, allow me inform you what exactly did do the job. The text can be pretty convincing and this is possibly why I am taking the effort in order to comment. I do not make it a regular habit of doing that. Second, although I can certainly see the leaps in reason you make, I am not necessarily convinced of how you appear to unite the details that make the actual final result. For right now I shall subscribe to your point but trust in the near future you connect your facts better.
WONDERFUL Post.thanks for share..extra wait .. ?