こんにちはー！こんばんわー！おはよー！
現役トレーナー、現役ボディビルダーの健っす。
今日はよくある質問。
「筋肉って何歳までつきますか？」
では回答！
100歳を超えても筋肉はつくと思う
俺が確認した情報だと、97歳の男子に握力のトレーニングをさせたんだと。
すると、握力の向上と、筋肥大が確認されたようだ。
うーん、なかなかに強烈な実験結果だ。
しかしこのデータは人々に夢を与える。
「もう歳だし筋肉はつかないよ」と言いたいなら、とりあえず100歳を超えてから言うんだな！
ウェイトトレーニングは何歳からでも遅くはない
現実的なところでは、定年の60歳や65歳なら、怪我のリスクもそこまで高くはないケースが多く、普通に筋力アップや筋肥大はする。
更に高齢になってもしっかり歩けるように、ウェイトトレーニングは行うべきと思う。
よく「高齢だから運動は控える」という文化は間違えている。
高齢だからこそ、筋力が弱いからこそ、運動をしないといけないんだよー。
かと言って、高いレベルには限界がある
例えば、40歳の人から「フィジークの日本トップ選手並に筋肉をつけたい」と言われたとしよう。
不可能ではないだろうが、正直言ってかなり難しいと思う。
恐らく実現しようと思うと、仕事や過程を投げ捨てるほどの気合が必要になる。
高齢になればなるほど、安全対策は必須
事実、ジムにいるハードトレーニーは結構怪我をしているんだね。
そこまでハードにすることもないと思うが、完全に安全な運動は存在しない。
ジムならバーベルやダンベルのトレーニングは必要最低限にして、マシン中心にしてね！
運動だったらジムではなく、他のスポーツでもいいと思う。
大切なのは、怪我をしないように、継続すること！
まとめ
- 100歳を超えてもたぶん筋肉はつく
- なのでトレーニングはいつから始めても効果が出る
- ただし、安全性に注意な！
以上！
コメント
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