何歳まで筋肉を付けることが可能ですか?

こんにちはー!こんばんわー!おはよー!
現役トレーナー、現役ボディビルダーの健っす。

今日はよくある質問。
「筋肉って何歳までつきますか?」

では回答!

100歳を超えても筋肉はつくと思う

俺が確認した情報だと、97歳の男子に握力のトレーニングをさせたんだと。
すると、握力の向上と、筋肥大が確認されたようだ。

うーん、なかなかに強烈な実験結果だ。
しかしこのデータは人々に夢を与える。

「もう歳だし筋肉はつかないよ」と言いたいなら、とりあえず100歳を超えてから言うんだな!

ウェイトトレーニングは何歳からでも遅くはない

現実的なところでは、定年の60歳や65歳なら、怪我のリスクもそこまで高くはないケースが多く、普通に筋力アップや筋肥大はする。
更に高齢になってもしっかり歩けるように、ウェイトトレーニングは行うべきと思う。

よく「高齢だから運動は控える」という文化は間違えている。
齢だからこそ、筋力が弱いからこそ、運動をしないといけないんだよー。

かと言って、高いレベルには限界がある

例えば、40歳の人から「フィジークの日本トップ選手並に筋肉をつけたい」と言われたとしよう。
不可能ではないだろうが、正直言ってかなり難しいと思う。
恐らく実現しようと思うと、仕事や過程を投げ捨てるほどの気合が必要になる。

高齢になればなるほど、安全対策は必須

事実、ジムにいるハードトレーニーは結構怪我をしているんだね。
そこまでハードにすることもないと思うが、完全に安全な運動は存在しない。

ジムならバーベルやダンベルのトレーニングは必要最低限にして、マシン中心にしてね!
運動だったらジムではなく、他のスポーツでもいいと思う。

大切なのは、怪我をしないように、継続すること!

まとめ

  • 100歳を超えてもたぶん筋肉はつく
  • なのでトレーニングはいつから始めても効果が出る
  • ただし、安全性に注意な!

以上!

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