【中級者向け】筋トレの真っ最中、辛くてハードに追い込めない人へ送る、魔法の言葉

筋肉質な男性

こんにちはー!こんばんわー!そしておはようござんす。
現役トレーナー、ボディビルダーの健っす。

今日は筋トレの中級者の人へ、ハードにトレーニングをするためのアドバイスだよ。
筋トレの真っ最中、何を考えるかって意外と大切。

闘魂の思いでトレーニングに立ち向かうのが普通だと思うが、俺はちょっと違う。
俺流のハードトレーニングの心得は・・・

Welcome!!と心から叫ぼう

いやあ俺らしい。

筋トレの真っ最中、例えばアームカールをしていたとして、今10回目。
二頭筋の疲労が蓄積して辛くなってきた。
辛い、止めたい、でも周りのマッチョはもっと追い込んでいる、頑張らないと、でも辛い。

そういう時に心から叫ぼう。

「Welcome!」

筋肥大は刺激的で、ある種の危険な行為だから起こる現象

ウェルカム!とか、何言ってるんだ、とか言わないでよ。
ちゃんと説明するから。

まず根本的なところだけど筋肉が付いていく原理を超噛み砕いて説明する。

  1. 筋トレする
  2. 筋細胞の損傷が起こる
  3. 同時に筋肉がやべー状況なので、乳酸が出る
  4. この二つの刺激で脳がこう思う
  5. 脳「怪我すんじゃね?」
  6. 脳「成長すっかー」

で、大切なのはやはり1.をハードにして、2.3.をより強く起こすこと。
それ以降は自動的だからね。

つまり、筋トレをハードに頑張る=筋肥大に繋がる、と考えて概ね間違いないと思う。

「過酷な環境(辛い)」は大前提と思おう

この項が最重要ね。

筋肥大は、脳が「過酷で辛い環境」と判断して起こる。
つまり、過酷なトレーニングは大前提。避けては通れないんだ。

なので、諦めよう。

辛くて過酷、といのは避けて通れない。
コーラを飲むと必ずゲップが出るのと同じで、筋肥大したいなら辛さは必ず必要。
どうにかしてその辛さを軽減しようと考えるのがナンセンス。
だって辛い環境だから脳が反応するのだから。

諦めよう。かっこいいカラダの為に。

なので、ポジティブに考えよう

はい、あなたは諦めた!
筋トレは辛いけど、逃げられないことに気づいたね!

じゃあポジティブに考えよう!

あなたはアームカールをしています。今8回。
そろそろ二頭筋が辛くるんじゃね?
筋肉が成長するためのサービスタイムが始まるんじゃね?
はい、10回!辛!二頭筋、痛っ!乳酸や、乳酸やでこれ!

Welcome!待ってました!

さぁここからが筋肥大へのサービスタイムだ!
11回!12回!

いやっほぅ!辛いぜ!筋肥大するぜ!ハッピーアワー!
13回!14・・・上がらなーーーい!

フィニーッシュ!!お祭り騒ぎだぜ!

まとめ

筋肥大は概ね辛いから起こる。
なので、辛いことは必然であり、諦めよう。
せっかくだからポジティブに考えて、辛さが来たらWelcome!と心で叫ぼう

以上!

【蛇足】
一応トレーナーなので、筋核オーバーロードや、IGF-1分泌の件、1週間の総負荷量の件、筋増強にはオールアウトさせないほうが良い、など、「ハードにトレーニングをしすぎない方がいいんじゃね」という理論は知っています。

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  487. Guidelines On How To Strategy The Ideal Enchanting Getaway You must get ready for any journey you set off on taking. You want to get the most bang for your buck and appreciate your time and energy thoroughly should you do excellent research. This article will aid you will have a fantastic journey. Prior to vacation, pack your suitcases the night time. Prior to your air travel, make your necessary plans you want effectively. Absent your flight will cost you cherished time and cash. Before you leave on your own trip, load up your suitcases the evening. Prior to your air travel, make all the essential arrangements you need effectively. Missing out on your flight will cost you valuable time and expense. If you’re vacationing somewhere where you’ll will need passes, find out if online seats are offered, look for methods to keep these things in advance. The small charge for this particular services are worth it considering the facial lines that you could avoid. You can enjoy that take advantage of acquiring passes on-line when your location delivers timed access. There are many animal warm and friendly lodges and in many cases have services on their behalf as you set off to discover.Included in this are cat dog and spas daycare locations. You may getting your domestic pets together with you you make the proper plans in advance. Sign up for on-line notifications in the key airlines.The price savings you get readily available publications make up for having to deal with more components of your mailbox. Let your loved ones associate have access to the traveling itinerary. This may make sure that someone continue to in your own home to learn where you should be. Stay in touch with that exposure to them as well. In the event you examine in touch with them, they won’t stress. A motorcycle is great way to continue on a streets vacation. It can be quite a large amount of fun. There are a ton of vacation tips available that pleasant getaway and household pets sites now. Such as attention facilities. You may get your pet along provided that you only need to be sure they can be made it possible for. Stay away from hitting dash hour when on the road journey. If you can’t avoid a speed hour in the city, use that period for a lot-required sleep ceases. This is the time to look pick up a bite. When you are touring on a cruise liner, talk to other company in the course of meals. Several ships seating you will definitely get put at the huge table with individuals you have never ever achieved prior to. Use a positive mindset and communicate with all the current people you satisfy.You are flying with they, and you simply might learn some stuff concerning the deliver this way. It can be hoped how the wonderful advice shared on this page have ignited your wanderlust. We sense a number of the following tips will allow you to enjoy your journey for the maximum. Meticulously take into account the over tips. Strategy your next getaway, and also a wonderful time that you just will recall for a long time.

  488. Deandra Bulock より:

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  491. Travelling Is Interesting And Exciting Traveling for organization or pleasure can be extremely pleasant. You simply need to are aware of the guidelines for the getaway. This article outlines superb advice you may use for your forthcoming adventure. When planing to get a holiday, look at your requirements. If you will certainly be backpacking, by way of example, a chargeable battery power may not be the solution. You additionally need a video camera you are able to change off and on swiftly which will concentration very quickly. Create a checklist for the journey! You could be included for cancelled flight that will get billed for the cards. Before you leave, its smart to perform some study. Constantly look for a hotel that provides free car parking and appear the night before if you have to push a distance towards the dock to acquire on a cruise. You might want to make contact with the resort for unpublished auto parking deals. Maintain traveling essentials in a spot. Steer clear of wasting time spent acquiring your journey necessities jointly. Purchase a plastic bin that may carry all your traveling goods. A pot is wonderful given that it can be retrieved and concealed quickly when you really need the items. It really is generally more costly to book a location on your departure time. Usually fall out of your way to tip any accommodation employees. Having a getaway could get you to to want to bring pieces of your home alongside for that vacation.Restriction you to ultimately important for your ease and comfort.Produce a quick list of the things that you make use of all through your day and can’t live without. Pack the ones which are most critical for you. You cant ever understand that the elements will likely be like. A great instance of doing your best with the things you have is using a raincoat for winter weather, and even a bathrobe for the resort keep. Now you ought to have ideas that will make travelling much easier. And don’t forget about the digital camera!

  492. Travelling Need to Stay Fun: What You Should Know Of You may well be from the placement of having to worry concerning your following experience.This short article can help you learn what you ought to know about making traveling plans and lowering touring much less demanding on you. Don’t use the computer systems for everything that needs your private data while you are on a break. There is certainly anything termed as a keylogger that swindle performers will use to gain access to your data To avoid terrible liaisons, be aware of food allergic reaction whenever you go to a overseas region. When your food allergies is specially poor, make sure you are capable to articulate all those food items related phrases in the indigenous terminology of your respective journey vacation spot. This allows you the ability to inform your waiter or waitress in the food products you possess an hypersensitivity to to enable them to be stored from the food. Be familiar with meals allergic reactions when visiting a unfamiliar country or new position. You have to grow to be fluent inside the words the natives use with regards to their foods when you have food allergic reactions. This gives you the capability to warn your waiter or waitress of your food items you are attempting to prevent. Join a price watcher. This may inform you to enter in your destination along with the web site warnings you are considering checking out. When the buying price of your accommodation or plane tickets will get to the stage you wish to purchase, the web site will notify you of the alter through e-mail. This helps save from checking out every day. Getting a journey occasionally brings about you planning to acquire one thing from home along with you. Limit yourself to important for your ease and comfort.Listing those toiletries you typically use day-to-day and really can not be without the need of. Load the most significant for you. Use hotel ice cubes to brew your morning coffee. Regular faucet water might not be the ideal flavorful option, so location an ice pack inside the container for immediately melting. It is possible to brew your coffee in the morning. Bring an extra passport photo with you. Normally it takes really some time to replace a while to obtain your passport replaced when it has been stolen or lost. It is possible to speed up the process swifter by having an added passport image available. You’ll want to hold duplicates of documentation essential for passport substitute. In case a air travel is canceled, you might be included. Just before leaving behind, you need to study. Become a member of community forums and social networks. Acquiring linked with other vacationers is a great way to get prepared for your travels. This allows you to in a small grouping of individuals who share encounters to protect yourself from generating their mistakes or absent some terrific locations all on your own trip. Everbody knows, a lot of people love to travel. But, most people will not just like the pressure of producing the exact plans of their getaway. Get all of the ideas you figured out right here to ensure your upcoming getaway is a major accomplishment.

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  500. Jama Berstein より:

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  503. Adelina Zedaker より:

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