ベジタリアンやヴィーガンは健康的か?マッチョになれますか?おまけで俺の思想についても語ってみる

こんににちはー!
現役ボディビルダー、現役トレーナーの健っす!

今日は、ベジタリアン、そしてヴィーガンでも健康に問題はないのか?マッチョになれるのか?という内容だよ。
結論から言うと、健康にも問題はないし、マッチョにもなれる。

ベジタリアンとヴィーガンとは?

菜食主義(さいしょくしゅぎ、英: Vegetarianism)
動物性食品の一部または全部を避ける食生活を行うことである[1]。健康、倫理、宗教等の理由から実践する人は、一般的に菜食主義者(ベジタリアン)と呼ばれる。完全に避ける人を完全菜食(ヴィーガン)と呼ぶ。菜食主義の分類は、何を忌避するかによって異なる。

https://ja.wikipedia.org/wiki/%E8%8F%9C%E9%A3%9F%E4%B8%BB%E7%BE%A9

色んなタイプがあるみたいだけど、一般的なベジタリアンは、肉や魚は食べず、卵や牛乳は飲む。
日本風に言うと、無闇な殺生は避けた生活で、卵や牛乳は頂くもの、との考えのようだ。

ヴィーガニズム: veganism)
その範囲は単に動物性食品を食べることを避けることから、あらゆる動物製品を避けることを含む(革、ウール、毛皮[3]等々)。動物性食品を食べない、もしくは追加して動物製品を使わないということの実践とされる[4]。食生活においてはほかの菜食主義の食生活とは異なり卵や乳製品も避ける。

https://ja.wikipedia.org/wiki/%E3%83%B4%E3%82%A3%E3%83%BC%E3%82%AC%E3%83%8B%E3%82%BA%E3%83%A0

ヴィーガンも色んなタイプがあるみたいだが、こちらも一般的な認知では、完全菜食主義者と言われ、ベジタリアンと違って、卵や牛乳、細かなところだとハチミツや鰹節なども動物になるので食べない。
とにかくありとあらゆる動物に関わること全てを、食べたり身につけたりしない思想。

健康は大丈夫?

大丈夫。
オメガ3やビタミンB郡が不足するが、それによって健康を害するレベルのものではないと考えている。
基本的な食事の内容は肉を食べる人と同じにすれば、そうそう不健康になるようなことは起こらないだろう。
こちらの記事も参考に。食事のバランスの話。

肉を食べずとも、植物性の糖質(お米や小麦など)が多くなったら、ベジタリアンであろうと、ヴィーガンであろうと不健康になると思う。
俺の考えでは、健康への第一歩は糖質のコントロールだ。

そんな記事はこちら。糖質の管理はマジで健康にいいって話。

でも結構大変

まず高タンパク質が絶望的に難しい。実質、永遠に豆を食いまくることになる。
ちなみに大豆プロテインは飲めるよ。アミノスコア100だし、タンパク質として特に問題はない。

そして外食が厳しい。菜食主義者向けのレストランは日本には大変少ない。
そしてあったとしても高額になることが多い。同時に付き合いも悪くなる。

日本ではまだまだ認知が低く、ヴィーガンってなに?となることがほとんどだ。

マッチョにはなれる?

素人目線で見て、マッチョですね!と言われるレベルであれば余裕で可能だ。
ただし、フィジークやボディビルで「高いレベル」にまで上り詰めている人は見たことがないね。
ほとんどのサプリメントは利用が不可能になるし、即効吸収型のアミノ酸の摂取も不可能だ。
ビタミンB群の不足による筋肉の成長にも悪影響もあると思う。

ただ繰り返しになるが、普通にマッチョですねと言われるくらいには可能。
全く問題はない。

アメリカやイギリスのサプリメントには、しっかりと「ヴィーガン」と書かれたサプリメントが結構多くある。
個人輸入で買えば成長と節約に繋がるだろう。

iHarbと、MYPROTEINから買うのがおすすめ。
自分で検索してね。

ちなみにベジタリアンやヴィーガンの方がダイエットに有効、ってのは、ない。
結局は食事のバランス。

筆者はベジタリアンとヴィーガンについてどう思う?

政治的な話になるが、俺は肯定的な意見を持っているし、さくっと書く。

人は動物の命を奪わなくとも生きていける知性がある。
つまり、無駄な殺生をしなくていい、という思想は、めちゃくちゃ立派だと思う。

ただ、今までの人類は弱肉強食、肉を食べてここまで進化してきているのは間違いのない事実で、肉を食べることは自然なことだとも思う。
実際に肉が好きな人が多いのも、本能的なものがあると思う。

大切なことは、このようにお互いを認知すること。
実際に短期間でもヴィーガンの生活をすれば色々と見えてくるものがあるだろう。
この食品には何が入っているんだろう。
この豚も命の一つだったんだ。
この味噌汁のかつおだしにも、かつおという命があったんだ。

大抵の人は、このようなことは考えない。
下手したら「頂きます」の意味すら知らない。
こういう人は、強い言葉で「知れ」と言いたいね。

まとめ

菜食主義者、ヴィーガンでも健康にはほぼ問題ない。
でも実際のところは結構大変。
マッチョにはなれるけど、高い次元には到達できないかも。

以上!

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