マッチョ化する為に一番大切なのは?

f:id:nanbono:20180805101403j:image

ってよく聞かれるんだけど、俺なりの回答は「継続」

 

週5回くらいジムに行って、毎回唸り声をあげるようなトレーニングをするわけだが、それを5年とか10年とか続けるわけで、イメージできるかい?

 

と言うわけで、環境も、知識も、道具も大切なんだけど、やっぱり継続。

今のトレーニングを1年継続できますか?と問われて、無理!って思うなら、それは無理な計画なの変更が必要ですよ。

 

たぶんこれはトレーニングだけじゃなく、資格取得とか仕事にもいえるよね。

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