部分やせは可能か?最新エビデンスを参考に、ガチのマジのゴリマッチョが簡潔に回答する

おはよー!
現役トレーナー、現役ボディビルダーの健っす。

今日は「部分やせは可能ですか?」という記事。
例えば女性だったらお尻や胸の脂肪を残したいけど、顔はほっそり痩せたい。
男性だったら腕や胸はガリガリになりたくないが、ウエストは細くハードに仕上げたい。

果たして、部分やせは可能なのか?
数ヶ月前は「分からない」と書いたが、今回は・・・

では今日の結論!
「多分可能。でも現実的じゃないから実質不可能。」

まずは肯定的な論文をみてみる マイオカインってなんや?

マイオカインが脂肪組織や脂肪細胞に影響を及ぼすのであれば、生理学の分野では従来不可能とされていた部分痩せも、理論的には可能かも知れないと考える研究者が増えています。また、「腹筋をたくさん行うことでお腹の脂肪が落ちる」ことを実感する現場の指導者も多いことは事実です。

健康づくりのためのスロートレーニングーその効果と実際ー 石井直方 氏

簡潔に言うと「マイオカイン」とは、筋肉から分泌されるホルモンで、部分痩せに効果があるかも、ってことだ。

引用の最後、実感する指導者が多い、というところなんだけど、俺もその一人だ。
脚のトレーニングが好きな人は、脚の脂肪が薄い気がする。
逆に、俺みたいな脚のトレーニングが嫌いな人は、分厚い気がする。
トレーニングのセット数が関与している気がするなぁ。

次は否定的に書いてみる

「多分可能。でも現実的じゃないから実質不可能。」 と結論づけたわけだが、上記の項目が「多分可能」という意味。
で、この項目は「実質不可能」という意味を説明する。

最初に、部分痩せに成功していいる人の一例を書いてみよう。

  • イギリス、プロテニス選手の利き腕の前腕
  • クレイジー言えるほど脚トレが好きな人の大腿部(前の項目の人)
  • 実業団に所属する車椅子バスケの選手の上半身

こんな感じだろうか。
彼らは、該当の箇所の部分痩せに成功しているとみていいと俺は考える。

でだ。
女の子「部分痩せって可能ですかぁ?」
こんな感じで聞いてくる人に、このようなハードなトレーニングができるのであろうか?
否、不可能。

まして、目に見えて変化をさせるというレベルになると狂気と呼べるようなトレーニングが必要だろう。

おまけ

部分痩せが可能か?という内容はここで終わり。
もう一回書いておくと、「多分可能、現実的にきつい」だ。

で、ここからは部分痩せ関連でよくある質問をまとめてみる。

何故あの人は生まれ持ってウエストが細いの?
マジで生まれつき。骨の長さや姿勢などによっても見え方が変わると思う。
もしくは、マイオカインに関連付けた回答をすると、そのウエストが細い人は、幼少期からウエストをよく使うような生活習慣があったんじゃないかな。

エステやマッサージで部分やせは可能?
専門外だなぁ。
でもあれ不思議だよね、マジで細くなってるもんね。
おそらくだけど、その部分の水分が抜けることによるものじゃないかな?
あと測定前後で姿勢が変わっているとか。
完全に否定はしないけど、根本的なダイエットには繋がらないと考えているよ。

スタイルをよくするにはどうするのが近道?
先程も述べたとおり、ウェイトトレーニングによる部分やせは狂気トレーニングによってもたらされ、効果もとても低い。
それならば、鍛えたい箇所のウェイトトレーニングで筋肥大を狙い、また、細いままでいたい箇所はウェイトトレーニングを控える。
この方が効果は高く、最短でメリハリの効いた体が手に入りやすいと思う。
似たような記事はこちら

顔の部分やせは?
無理じゃない?
エステとか一時的には有効だと思う。知らんけど。
素直に食事の管理をして普通にダイエットしなされ。

まとめ

  • 部分やせは多分可能
  • でも現実的じゃない
  • 普通に食事の管理をしたほうが超有効
  • 肩やお尻を鍛えてメリハリを出すほうが現実的

以上っす!よかったらシェアをお願いいたします。

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