今季の減量幅は20kgに及んだが、一応大成功と言える結果となった。
そして特にお世話になったのが、ふすまパン。
美味いし、量もあるし、便秘しないし、簡単。
ラジオで人工甘味料と合わせて、「まさに魔法のような食材ですよ！」と強調したら、「色んな人が居ますから、、」とそのセリフはカットになった。
しかしながら、もちろん個人的な意見だが、その言葉に偽りなし。
一斤で糖質が15g、8つくらいに切るから1枚が2gくらいの糖質。
もっとわかりやすく言うと、小さめの食パンを8枚食べて、小さめのおにぎりの半分程度の糖質しかない。
なんじゃこの食材は。
どちらかと言うと俺はケトジェニックな減量をするからマヨネーズを塗り、ハムやレタスでサンドイッチ。
ココナッツオイルを塗って人工甘味料をぶっかけて食べたりしてた。
卵と豆乳人工甘味料を使えばフレンチトーストもできる。
うめーんだこれが。
よく作るのが難しそうと言われるが、本当に簡単。
ホームベーカリーに材料をぶち込んでスイッチを押すだけ。
盛らずに2分でOK。
減量が終わった今でも利用し続けている一品。
プチダイエットから糖尿っけのある人などオススメやでー。
俺の使っている商品はこれ。
レシピは商品に書いてある通り。
https://www.amazon.co.jp/ふすまパンミックス-TOMIZ-富澤商店-パン用ミックス粉-ホームベーカリー/dp/B01N3OJ12S/ref=mp_s_a_1_4?__mk_ja_JP=カタカナ&qid=1535026010&sr=8-4&pi=AC_SX236_SY340_FMwebp_QL65&keywords=低糖質パン&dpPl=1&dpID=41R7jzOMy-L&ref=plSrch&th=1&psc=1
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