【継続できるコツ】嫁が書いているトレーニングノートが優秀だった件

嫁が書いているトレーニングノートが、継続という点で非常に優秀だと思った。
ダイエット、マッチョ化、仕事にまで「継続」って本当に大切だよねー。
前回執筆した継続のコツはこちら。

まずこれがそのノート。
ポイントは、たいへんよくできました、のクマ(?)のスタンプだ。(・(ェ)・)
重要なのはこの3つ。

  • 他人を巻き込む
  • 収集欲を引き立てる
  • チートの頻度の管理

1つずつ解説しよう。

他人を巻き込む

前回の記事でも書いた、他人を使う方法。
このスタンプは俺が押しているんだけど、仮にこのノートが活用されなくなったら、
「もうノート書かなくなったの?」となる。

一人で継続するとなると、この適度な「制約」がなくなる。

また、他人に見られるということで、体重やらトレーニングなどもモチベーションが上がるのではないだろうか。

似た方法は色々思い浮かぶが、例えばSNSでダイエット日記をつける、などが手軽だろうか。
恥ずかしいからできない、という人が多いだろう。
でも思い切って始めてしまえば、そういう人ほど恥ずかしい記録を残したくない一心で頑張れるかもねぇ。

収集欲を引き立てる

(・(ェ)・)×15 ← コレ

すごくシンプルだけど、意外とこれがモチベーションを高める。
収集欲というか、コレクション魂というか。
継続できている実感が湧くのかもね。

チートの頻度の管理

(・(ェ)・)の数が7個集まったらチートデイにするらしい。
はっきり言って、めちゃくちゃいい方法だと思う。

もっと簡単に言うと、トレーニングを7回しないと、好きなご飯が食べられないんだ。
ダイエットが進むに決まっている。
チートデイに関する記事はこちら

以上でござる。
今回は嫁が記録しているノートを参考にしたが、これを参考にして、皆様のお役に立てると嬉しい。

コメント

  1. Vape Juices より:

    870708 220616Im sure your publish and internet internet site is incredibly constructed 22653

  2. 875256 10756How a lot of an exciting piece of writing, continue creating companion 871075

  3. 469964 592134Wanted posting. Loads of exceptional writing here. I wish I saw it discovered the internet site sooner. Congrats! 286228

  4. devops より:

    950709 3366This design is steller! You most undoubtedly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own weblog (properly, almostHaHa!) Wonderful job. I actually loved what you had to say, and more than that, how you presented it. Too cool! 332074

  5. Bildemontering より:

    856143 586053You might discover effective specific development of any L . a . Weight loss program and each and every you are very important. To begin with level is an natural misplacing during the too a lot weight. lose belly fat 355473

  6. 81855 474859Following examine a couple of of the weblog posts on your web site now, and I actually like your way of blogging. I bookmarked it to my bookmark internet site list and shall be checking once more soon. Pls try my web site online as properly and let me know what you believe. 292254

  7. 640258 63347All you need to know about News details to you. 155796

  8. pasar qq より:

    931439 652421I like this internet internet site extremely much, Its a actually good post to read and get info . 405946

  9. dumps shop より:

    856288 682216Normally I try and get my mix of Vitamin E from pills. Whilst Id genuinely like to via a amazing meal program it can be rather hard to at times. 879615

  10. 951065 659186I actually enjoy the theme on your website, I run a internet website , and i would adore to use this theme. Is it a free style, or is it custom? 31626

  11. 906571 163641I as properly believe thence , perfectly pent post! . 360142

  12. 475034 385428As soon as I located this internet web site I went on reddit to share some of the enjoy with them. 353217

  13. 603253 78789Very fascinating data!Perfect just what I was searching for! 236558

  14. 609879 104603I got what you mean ,bookmarked , extremely good internet internet site . 554057

  15. Julio Garron より:

    Thanks so much the information. I love sucking dick btw hmu

  16. 91436 402256I surely didnt know that. Learnt one thing new these days! Thanks for that. 652453

  17. Aubrey Huddle より:

    If you would like to improve your experience simply keep visiting this site and be updated with the most up-to-date gossip posted here.

  18. 821013 672036I agree with you. I wish I had your blogging style. 45219

  19. 866159 661557Keep up the excellent work , I read couple of weblog posts on this website and I believe that your website is real intriguing and has bands of great info . 935760

  20. 708538 744074so much wonderful data on here, : D. 827895

  21. Blanch Rinderer より:

    Thanks so much the information. I love sucking dick btw hmu

  22. lexapro pills より:

    I am also commenting to let you know of the helpful encounter my friend’s daughter found reading through your web page. She figured out numerous issues, not to mention what it’s like to have an amazing giving mood to have most people really easily know selected impossible subject areas. You really exceeded our own expectations. Many thanks for imparting the invaluable, safe, explanatory and even easy thoughts on the topic to Janet.

  23. cheap tofranil より:

    My husband and i ended up being absolutely delighted Edward could complete his homework from the ideas he discovered from your very own site. It’s not at all simplistic just to be giving away helpful hints which people may have been selling. So we grasp we have got the writer to give thanks to for that. The most important illustrations you have made, the simple web site navigation, the relationships you will help foster – it’s got many incredible, and it’s really helping our son in addition to the family know that the situation is exciting, which is quite mandatory. Thank you for everything!

  24. 833164 691701It is difficult to get knowledgeable individuals within this subject, even so, you appear to be guess what happens youre dealing with! Thanks 872072

  25. 138470 308567His or her shape of unrealistic tats were initially threatening. Lindsay utilized gun first basic, whereas this girl snuck outside by printer ink dog pen. I used completely certain the all truly on the shade, with the tattoo can be taken from the body shape. make an own temporary tattoo 743123

  26. 617069 633594a great deal lately with my father so hopefully this will get him to see my point of view. Fingers crossed! mortgage banker new york 1557

タイトルとURLをコピーしました