トレーニングやダイエットを継続させる方法

f:id:nanbono:20190912151304j:plain

リクエストがあったよ。

タイトルの通り、トレーニングやダイエットを継続するコツについて。

 

まず俺なりの結論は、

逃げられない状態になる

たぶんこれが一番大切。

 次点で、しっかりとした目標を心に刻むことだろうか。

 

逃げられない状況を作りには他人を巻き込むのが手っ取り早い。

多かれ少なかれ褒められたい欲求があるはず。

積極的に他人に波及させて、褒められたい、よく見られたい、と言う感情がとても強い。

f:id:nanbono:20190912151339j:plain

逃げられない状態を作る具体例

1.友達や職場の人に、目標を言いまくる

  「絶対ダイエット成功させるよ!」

  「筋トレ頑張ってプチマッチョを目指す!」

  「SNSで2週間に一回体をUPする!」

  って言うのを迫真の顔でいう訳だ。

 

2.友達と具体的な約束をする

  「2ヶ月後、プールに行こう!水着買いに行くで!」

  「3ヶ月後、体脂肪の減少幅で勝負!負けた方は飲み会で3件目まで奢ること!」

  「2ヶ月後、ハロウィンで仮装するで!」

 

3.コンテストにでる、でる体にして絞る

  「来年のBBJに出ます!」

  「オープンのフィジークに出場申し込みしました!」←たぶん最強

  「コンテストは出ないけど、その日程に合わせてコンディションを作る!」 

 

こういった行動が出来る人は、しっかりとトレーニングやダイエットを成功させるイメージがある。

どういう形にするにしても、やはり動き始めは精神的な「パワー」がいるよね。

女は度胸!

男は下心!

頑張ろうぜ!

にほんブログ村 その他スポーツブログ 筋トレ・ウェイトトレーニングへにほんブログ村 健康ブログ 糖質制限食へブログランキング・にほんブログ村へ

There was a request.

As the title says, tips on continuing training and dieting.

 

First of all, my conclusion is

Can’t escape

Perhaps this is the most important.

 

Do you have a solid goal in the runner-up or a delusion when you achieve it?

There should be a desire to be praised more or less.

I have a strong feeling that I want to be praised and often seen by actively spreading to others.

 

A specific example of creating a state that cannot escape

1. Say goals to friends and people at work

“Absolute diet success!”

“Aim to become a petit macho by working hard”

“Upload your body once every two weeks on SNS!”

It is a translation with a real face to say.

 

2. Make specific promises with friends

“Two months later, go to the pool! Go buy a swimsuit!”

“After 3 months, we will compete with a decrease in body fat! If you lose, you will have to drink up to the 3rd!”

“Take a costume at Halloween in two months!”

 

3. Squeeze out in the contest

“I will be at BBJ next year!”

”“ I applied for participation in the open Fijik! ”← Probably the strongest

”“ There will be no contest, but we will create a condition according to the schedule! ”

 

Those who can do this have the image that training and dieting will succeed.

Whatever the shape, there is a mental “power” at the beginning of movement.

A woman is a breast!

The man is heartless!

Let’s do our best!

コメント

  1. […] 嫁が書いているトレーニングノートが、継続という点で非常に優秀だと思った。ダイエット、マッチョ化、仕事にまで「継続」って本当に大切だよねー。前回執筆した継続のコツはこちら。 […]

  2. […] 前回書いた記事はこちら。こっちのほうが初心者向けだね。 […]

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