トレーニングまつわる名前の由来いろいろ。ダンベルが何故ダンベルって言うか知ってる?

こんにちはー!こんばんわー!おはよー!
現役ビルダー、現役トレーナーの健っす。

今日はトレーニングの名前に関する豆知識だよ。
下に行くほどマニアックになるから、どんどん意味が分からなくなっていくと思うよ!

当然だけど、間違っている可能性があるから注意な。
ではスタート。

「ダンベル」の由来

英語にすると「Dumb Bell 」になる。

Dumbは「無口」
Bellは「鐘」

大昔、使わなくなった鐘を使って筋トレをしたという説。
または、鐘のような形状の重りを作って筋トレをしたという説もあるね。

つまり「鳴らない鐘」で、ダンベル。

「トレッドミル」の由来

日本ではランニングマシン、と言ったほうが馴染み深いかも。

風車をウィンドミル(windmill)というのと同じく、
「踏車」をトレッドミル(Treadmill)と言う。

人力で踏んづけて、穀物などを挽いたり水を引き上げるらしい。
その姿に似ているので、トレッドミルと呼んでいるみたい。

「デッドリフト」の由来

デッドリフト(Deadlift)
これは本当にたくさん所説あって、由来がはっきりとしない。

  • 死ぬほど重たいものを持ち上げるから
  • 死体を持ち上げる姿に似ているから
  • 墓を掘り返す姿に似ているから
  • 静止した状態(deat)から引き上げるから

などなど、沢山の説がある。

「プリーチャーカール」の由来

アームカールでよくある台と、牧師さんが聖書を置く台が似ているところから。
説教台(プリーチャー台)と言うらしいよ。
結婚式場とかにあるけど、プリーチャーカールしたらあかんで!

「スカルクラッシャー」の由来

このトレーニングの正式名称は、
「フラットベンチEZバートライセプスエクステンション」

頭蓋骨を砕くような動きをするからこんな名前になった。

正式名所よりも、このスカルクラッシャーのほうがよく使われる。
俺に関したらスカクラって略す。

「アーノルドプレス」の由来

そのまま、アーノルドシュワルツェネッガー氏が発案したため、この名前が定着。
ダンベルを捻ることで、強いストレッチや収縮が可能になる、ショルダープレスの亜種。

「ハックスクワット」の由来

George Hackenschmidtさんが発案者。
「ハック」の愛称で親しまれたらしい。

お尻を後ろに引けなくなるスクワットで、四頭筋と臀筋の刺激が上がり、腰や膝への負担は少ない。
個人的には優秀なトレーニングだと思っている。

「DYロー」の由来

Dorian Yatesさんの頭文字。
本来はバーベルでやる「リバースグリップバーベルベントオーバーローイング」というトレーニングで、そのドリアンさんが好んでやっていた。

それをリスペクトしてデザインされたのがハンマーストレングスのDYロー。
逆手で腰に近い位置に引くイメージなのが特徴的。

以上でござる

特に役に立つわけではないと思うけど、マニアなら知っておきたいね!

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