こんにちはー！
現役トレーナー、現役ボディビルダーの健っす。
ちょっと出張で家にいなかったため、更新が滞ってしまった。
今日からまたほぼ毎日更新するからよろしくね。
さていきなりだけどぶっこむぜ！
太っている人はコロナで亡くなる確率が高い
新型コロナウイルスの重症患者に肥満症患者が多いことが欧米各国の医療現場からの報告で次第に明らかになってきた。肥満症患者は普通の人に比べて免疫力が低いため、感染や重症化のリスクが高い可能性をもともと指摘されてきたが、データや治療に当たる医師らの証言で裏付けられた格好だ。
https://news.yahoo.co.jp/byline/inosehijiri/20200412-00172864/
ヤフーニュースになってた。
コロナウィルスに感染し、それが重篤化、もしくは死亡に至ってしまった人は、太っていることが多い、という記事。
これ、ある程度優秀な医者やトレーナーはみんな分かっていたのかもしれない。
俺もここやここで、適度な糖質制限を推奨しているのを覚えているだろうか。
正確には、太っているからダメなのではなく、糖質多可による劣悪な血液状態なことが原因であると俺は思っている。
尚、感染したあとの話であって、痩せていたら「感染しにくい」ということではないから注意ね。
どれくらい太っているとダメなの？
わからねぇ。
今回の記事ではBMI25以上の人がハイリスクであるとの表現をしていたね。
BMIとは体重と身長があれば計算できる。
体重÷身長÷身長
これで求めることができる。
俺なら、75÷1.68÷1.68
ちなみに俺は27とか。
これが25～30を超えるとリスクが上がるというイメージで。
尚、マッチョにはこの計算は当てはまらないから注意。
なぜ糖質制限が有効なのか？
逆に糖質をたくさん摂取することが不自然なんだよ。
人間っぽい霊長類が誕生したのが6500万年と推察されている。
で、一般的に糖質が、苦なく手に入り始めたのは100年ほど前から。
64999900年肉食の生活を繰り広げて、この100年でいきなり糖質をたくさん摂取し始めたんだね。
これどう思う？
どう考えても不自然だよね。
コロナウィルスで重篤化、死亡した人の3割ほどの基礎疾患が糖尿病であることも、糖質と密接な関係があることの証拠になりそうだ。
優秀な医者も、日本も、世界も、このことは分かっているんだ。
でも人の健康レベルが向上してしまうと困る人もいてね。
おっと、誰かが来たようだ。
コロナ対策に、今から糖質制限しても有効？
遅くはないと思う。
感覚的には2ヶ月も糖質が制限できれば多少免疫力が上がると思う。
2ヶ月っていうのはエビデンスなし。
実経験なんだけど、俺は減量を開始したら体のアレルギー反応が著しく弱くなる。
具体的にはアトピーと喘息なんだけど。
これが体感できるのが2ヶ月前後のイメージ。
適当に糖質制限のメニューを作ってみる
俺の食生活に近い感じなんだけど。
朝
豆乳200cc、ホエイプロテイン30g、グルタミン5g、ビタミン＆ミネラル
昼
サラダチキン、サラダ、ドレッシング
間食
プロテインバー
夜
豚しゃぶ、キャベツ、ドレッシング、玄米150g
寝る前
ホエイプロテイン30g、グルタミン5g、ビタミン＆ミネラル
もし俺や周りの大切な人がガンになったら
糖質制限をしてもらうよ。
これは少なからず文献があって、有効であると発言する医師は複数人いる。
まとめ
- コロナ関連のリスクは太っていると高くなる
- 糖質制限がおすすめ
以上！よかったらシェアをお願いいたします。
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מה עושים חיילים משוחררים אשר חוזרים לחופשת סוף שבוע מקוצרת. אין להם הרבה זמן אבל אחרי שסגרו 21 בצבא הם מלאים לחצים ורוצים להשתחרר. אם הייתה להם חברה זה היה עוזר, אבל אין להם מי שתטפל ותדאג להם. אל תבזבזו את הזמן, צאו לבלות עם נערות ליווי, זה יותר טוב מכל בחורה אחרת. נערת ליווי יודעת לטפל בגבר יותר טוב מכל חברה ולכן היא הפתרון הטוב ביותר למקסימום הנאה במינימום זמן. פתרון מושלם למי שחוזר מהצבא לחופשה קצרה. גם אם אין לכם מקום לבלות בו אתם לא צריך צריכים להיות מודאגים, ניתן להזמין נערה ולבלות איתה באחת הדירות הדיסקרטיות.
בימים אלו הגברים עלולים לסבול מהרבה מאוד מתחים אשר גובים מהם מחיר אישי כבד. משבר הקורונה, המצב הביטחוני, המצב הכלכלי או ההתחממות הגלובלית. הכל מצטבר ביחד ויוצר לחץ מטורף אשר פוגע באיכות החיים שלכם. רוצים לדעת מהי הדרך הכי טובה והכי מהירה לצאת מהלחץ? בילוי עם נערות ליווי הוא הפתרון הטוב ביותר. בילוי שכזה הוא בילוי ללא דאגות. ניתן לקיים את הבילוי בדירות דיסקרטיות ושם תהיו חופשיים להתמסר לבילוי. האמת שאתם לא צריכים לעשות כלום, רק להתמסר לידיה של נערה חיננית וחטובה, לפי בחירתכם, אשר תשתמש בידיה ובגופה על מנת להעניק לכם עיסוי עמוק ומרגיע. עיסוי אשר יגרום לכם לשחרר ולהרפות.
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נערות ליווי במרכז אני רק אסים אתזה פה כי באמת יש פה קישורים מאוד חזקים מי שרוצה לקבל עיסוי הכי טוב בארץ אז שיכנס דרך קישור
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