効果のないサプリメントはたくさん存在する!だまされるな!

こんにちはー。ボディビルダーの健です!
前回は俺の考える有効なサプリメントの順位を紹介したよ。こちら。
今日はその逆で、思ったよりも効果の出ない、買う優先順位の低いサプリメントを紹介する。
マジで最近のアフィリエイト目的での間違った情報の拡散は困ったもの。
他にもテレビでも間違った情報を流していると俺は考えている。
そういった情報に騙される人が少しでも少なくなれば嬉しい。

有効ではないサプリメント① HMB

はい、いつも以上に悪意満点だよ!
最初に言うけど、有効性が全くない訳ではなく、大きな効果が期待できない、という意味ね。

1年くらい前から妙にHMBの広告が増えた。アフィサイトって言って、収入を得る為のサイトだね。
素人が聞きなれないサプリメントであることや、実際にトレーニング経験の浅い人が使ったデータでは多少優位なデータが存在することから、爆発的にアフィリエイトを介して広まった。

まず、これを飲んだだけでは画像のようにムキムキにはならない。絶対。
あと体脂肪も燃やさない。
こんなチープな広告に騙されるなよ、全く。

一応いくつかのデータから有効である結果が出ている。
が、被験者がアスリートではなかったり、他のEAAやクレアチンなどの代表的なサプリメントと比較するとどうしても効果が薄いと言わざる得ないサプリメントだ。
ちなみに利用するのであれば、筋肥大の目的ではなく、筋肉の分解抑制を狙う方がいいようだ。
1日の摂取は3g前後がいいらしい。あとめっちゃ不味い。

有効でないサプリメント② コラーゲン

美肌効果に期待できるコラーゲン!お肌もちもち!すべすべ!
だまされるなー!
口腔での摂取では効果が無い(可能性が高い)と何度言えばわかるんだよ。
そんな商品買うな。あと作るな。売るな。

コラーゲンを口から摂取しても、胃腸で分解されてアミノ酸に、血中に行く。
もうその時点でコラーゲンじゃなくなっているのに、血中からお肌に行くときに再度コラーゲンに再生成されるとは思えない。
絶対効果はない!という断言とまではいかないが「ほぼ効果なし」と言えるのではないだろうか。

有効ではないサプリメント③ グルコサミン コンドロイチン ヒアルロン酸

関節関係のサプリメントだね。
効果があるというデータも少なからずあるが、俺の信頼している複数の機関は効果なしと断言してしまっている。
つまり、コラーゲンの美肌作用と同じく完全に否定はできないが、「ほぼ効果なし」と言ってしまってもいいと俺は考えている。
コラーゲンと同じで、口腔から摂取しても分解されて終わり、という感じ。
確かに、関節の軟骨成分はグルコサミンやコンドロイチンが含まれているようだが、これを口から摂取してもねぇ。
俺には「健康な豚さんの膝関節部分を食べた!これで膝がよくなるぜ!」と言ってるようにしか聞こえない。
紀元前の考え方かよ!?

しかしテレビCMなどでよく見る成分だけど、つまり飛ぶように売れているだけだよね。
ビジネスが上手いこって。

有効ではないサプリメント④ スーパーのレジ付近にあるよくわからんやつ

スーパーでよく見かける、30日分などと書かれた小さい袋。
大抵が酷く悪い商品だ。まずパッケージの説明を読んでみて欲しい。
参考までに、今見てきたサプリメント。○○○社の頻尿に効きそうなサプリメント「○○エキス」
なんじゃこれ。
決定的なのは「頻尿に効く」って書いていない。絵で描いている。
薬事法ってのがあって、そう書けないから、絵で描くんだね。
つまり、自分で薬事法に認可されていない、有効性が示されていないサプリだよ!と言っているようなものだ。
そしてこれが売れるんだろうなぁ。

有効ではないサプリメント⑤ その他思いつくままに

  • 悟空の声で聞こえてくる目にいいサプリメント、○○ー○○ーアイ。最近効果無いという記事を見たなぁ。
  • イライラしている人をみてカルシウムが足りていないな!という人は完全におっさん世代らしい。カルシウムにそういう効果はないよ。
  • 薄毛に効くサプリメント。色々あるけど非常に有効なものはまだ見つかっていないはず。前に少し勉強したんだけど、医療のフィールドだと確実に効果が上がってきているらしいね。副作用の血圧に注意なんだとか。

こんな感じかな。
繰り返しになるんだけど、全ての商品に対して、完全に効き目がないと言っている訳ではない。
少なくとも俺は冷静に勉強した結果、こういう考えだよ、という話。
参考になれば光栄です!

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There are many supplements that have no effect! Don’t be fooled!

Hello. I am a healthy bodybuilder!
Last time I introduced the ranking of effective supplements I think. Here.
Today, the opposite is the case, and here are some supplements that are less effective than you might think.
Seriously disseminating wrong information for recent affiliate purposes is a problem.
I also think that wrong information is being broadcast on TV.
I would be happy if fewer people were fooled by such information.

Ineffective supplements ① HMB
Yes, it ’s worse than usual!
First of all, it means that it’s not completely ineffective and you can’t expect a big effect.

Strangely, HMB advertisements have increased for about a year. Affisite is a site for earning income.
Since it is a supplement that cannot be heard by amateurs, and because there are some superior data in the data actually used by people with little training experience, it spread explosively through affiliates.

First of all, just drinking this does not make you feel like the image. Absolutely.
Also does not burn body fat.
Don’t be fooled by such cheap ads.

There are some valid results from some data.
However, it is a supplement that must be said to be less effective when compared to other supplements such as EAA and creatine, where the subject is not an athlete.
By the way, if it is used, it seems better to aim at inhibiting muscle decomposition rather than the purpose of muscle hypertrophy.
The daily intake should be around 3g. It’s really tasteless.

Ineffective supplement ② Collagen
Collagen that can be expected for a beautiful skin effect! Your skin feels good! Smooth!
Don’t be fooled!
You can tell how many times it is said that ingestion is not effective (highly likely).
Don’t buy such a product. Do n’t make it. Do not sell.

Even if collagen is taken from the mouth, it is broken down in the gastrointestinal tract and goes to the amino acid into the blood.
Although it is no longer collagen, I don’t think it will be regenerated again when going from the blood to the skin.
Absolutely no effect! I can’t say that there is almost no effect.

Ineffective supplement ③ Glucosamine Chondroitin Hyaluronic acid
It ’s a joint supplement.
There are a lot of data that it is effective, but several institutions that I trust have declared it ineffective.
In other words, I can’t completely deny the same as the skin beautifying effect of collagen, but I think it’s okay to say “almost no effect”.
It’s the same as collagen, and it feels like it’s broken down when taken from the mouth.
Certainly, the cartilage component of the joint seems to contain glucosamine and chondroitin, but you can’t take it by mouth.
I can only hear it saying “I ate a healthy pig’s knee joint! This will improve my knee!”
It’s a BC way of thinking! ?

However, it is an ingredient often seen on TV commercials, etc., that is, it sells just like flying.
Good business.

Supplements that are not valid ④ Well-known guy near the supermarket cash register
A small bag with 30 days written on the supermarket.
It’s usually a bad product. Please read the package description first.
For reference, the supplements I have seen now. XX extract supplement that seems to be effective for frequent urination
What ‘s this.
The decisive thing is not written “effective for frequent urination”. I draw in pictures.
Because there is a Pharmaceutical Affairs Law, I can’t write that, so I draw with a picture.
In other words, it is a supplement that has not been approved by the Pharmaceutical Affairs Law and has not been shown to be effective! It’s like saying.
And this will sell.

Ineffective supplements ⑤ Other as you think
A good supplement that can be heard with the voice of Goku, ○○ ー ○○ ー ai. I’ve seen an article that says it’s not effective recently.
Looking at the frustrated people, I do n’t have enough calcium! The person who seems to be completely uncle generation. Calcium has no such effect.
A supplement for thinning hair. There are a lot of things that haven’t been found to be very effective yet. I’ve studied a bit before, but it seems like it’s definitely getting better in the medical field. You should be careful about the side effects of blood pressure.

It ’s like this.
Again, not all products are completely ineffective.
At least I talked about this idea as a result of studying calmly.
I’m honored if it helps.

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