こんにちはー！
現役ボディビルダー、現役トレーナー、健っす。
新年早々、トレーニング啓発、強烈な記事を執筆します！
筋肉の分解は待ったなし
筋肉は分解(筋肉が落ちる)と、合成(筋肉がつく)が繰り返しおこなわれている。
トレーニングをして、しっかり糖質を摂取して休憩しているときは合成の方向に。
逆に疲労がないにも関わらず筋トレをせず、お腹がすいた状態を放置したら、分解の方向へ。
年間を通して「合成」に傾いていることが多く出来たら、筋肉がつくわけですわ。
さてあなたの筋肉は、お正月だから、とか、記念日だから、とかそう言う理由で筋肉の分解を止めてくれるのかな？
筋肉「お正月だし、特別にサービスだー！筋肉の分解は勘弁してやろう！」
とかいう訳無いだろ！
特別な日を、トレーニングをサボるための正当化にするんじゃねぇ！
ハードなジムではクリスマスでもお正月でも人がいっぱい
12月31日にトレーニングしたわけだけど、かなり人が多かった。
みなさんストイックに頑張っていたよ。
こういうジムに行くべきだよね。
目標の体になるためにはこういった努力の積み重ねが大切だ。
休む時は計画性を
こんな記事を書いているけど、俺はお正月はオフにした。
サボったわけではなく、計画性。
決してサボったわけではない。
俺のトレーニング頻度のルールとして、
- 少なくとも週に5回
- できれば週6回
- オフの日決めない
（イベントの日や、疲労と相談）
という感じ。
けっしてサボったわけではない。
それでは。
本年もよろしくお願いいたします。
コメント
ブログランキングから訪問しました。
私もダイエット中です。お正月とか関係ないですね。今年こそはと思い頑張ってます。又訪問します。
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