こんにちはー！
現役トレーナー、現役ボディビルダーの健と申します。
今日はテレビや雑誌でよく見かける「○○するだけダイエット」みたいなやつを、ずばっと評価してみるよ。
俺自身が実践しているものから、バカじゃないのと言いたくなるものまで結構種類がある。
当然だけど、今回の記事の全てを鵜呑みにしないように注意してね。
考え方の違いや、体質、生活のサイクル、性格まで個人差が随分生まれるからね。
あくまでも参考にしてもらって、少しでも効率の良いダイエットになることを願う。
評価の前に言いたいこと
ダイエットに限らず「○○だけ」って魅力的な言葉だよね。
これだけでOK！みたいなシンプルな感じ。
でもその代償に、その唯一の「１つ」の選択がとても大切。
だって間違った選択をすると、全てがダメになってしまうからね。
厳しく言うと「思考の放棄」
基本的には複数のモノを組み合わせて、自分にあったものを見つけていくべきだと思う。
前置き終わり。
スタート！
バナナダイエット
１５点
まずデータとして、朝食を食べたほうが昼、夜ごはんが減る傾向にあり、結果的にダイエットに繋がるというデータがある。
そういう意味では、朝食を抜いてしまうより、手軽なバナナを食べることでダイエットに繋がるとは思う。
でもなんでバナナなんだよ！
メリットは手軽さと美味しさだけじゃないか！
タンパク質と脂質も0gに近い。
特に健康に気を使う人がわざわざ食べる食材ではないと思う。
あのブームは一体何だったんだろう。
一番喜んだのは卸の業者だ。
１８時以降食べないダイエット
６０点
ほとんどの人は、朝＜昼＜夜の順番で摂取量が多くなる。
よって、その一番多くなりやすい夜に食事を抜くことによって、ダイエットは進むと思う。
更に、やはり「今から寝る」という夜にエネルギーを多く摂取すると脂肪に変換しやすいのも事実。
よって、有効だと思う。
が、夜に控えるべきなのは糖質であって、タンパク質と良質な脂質はむしろ摂取するべきだと考えている。
特にタンパク質は肉体疲労の回復などにも使われるので、夜であっても食べたほうが良いだろう。
特に肉体改造に取り組んでいる人や、スポーツを頑張っているなら尚更！
プロテインダイエット
８０点
朝、昼、夜のいずれかをプロテインに置き換えるというもの。
これはおすすめだと思う。
プロテインはタンパク質が80%以上、糖質と脂質が抑えられている商品が多く、そもそも大変太りにくいもの。
今までしっかりと食べてしまっていた夕食なんかと入れ替えたら、大きくダイエットが進むことはほぼ間違いない。
上記で書いてあるような高タンパク質もあり、商品によってはビタミンやミネラルも補給できる。
更に糖質制限にもつながるという優れもの。
オススメの置き換えるタイミングは、やはり夜。
でも一番辛い。
朝食の代わりに摂取するのも有効で、バナナダイエットの項目で書いた、昼食と夕食で多く食べてしまうことを抑えたり、朝に不足しがちなタンパク質も補給できる。
作るのが楽なのもメリットの一つだ。
さてここからはGoogle検索に頼ってみる。
「だけ ダイエット」で検索して、上から順番に評価してみるよ。
卵だけ きのこだけ ところてんだけ 納豆だけダイエット
７０点
痩せるに決まってるだろ！
糖質が強く抑えられた商品ばかりだ。
でも一点言いたいことは、長期的な継続が難しそう、ということだ。
プロテインと比較し、タンパク質量が劣ることや、ビタミンミネラルが弱いことを評価し７０点にしてみた。
ちょっとした運動するだけダイエット
２０点
批判的になるから具体的な方法は伏せる。
腹筋をするだけ、スクワットをするだけ、みたいな感じ。
食事をそのままに、ちょっとした運動だけするダイエット。
ほとんど痩せないよね。
こういう方法で効果が出たって人は、食事の管理も並行して行っていることがほとんど。
ダイエット成功への起因は８割が食生活と俺は考えている。
当然だけど、運動の習慣はとても大切なのは言うまでもない。
こういうちょっとした運動でもやったほうがいいに決まっている。
が、大きな効果は期待するな、ということだ。
本をパラパラするだけダイエット
専門外にて採点不能
これは面白い！
内容は分からないが深層心理だと思う。
専門じゃないから随分と違う例えになるかもしれないが、人間は「暗示」による作用が強いと思う。
「私が指を鳴らすと立てなくなります」みたいなメンタリスト？と言うのかな。
こういった暗示が可能であるのであれば、多少の食欲を減退させることは可能と考えられる。
本当に面白い発想だ。
見てみて！
（Amazonにリンクしているよ）
まとめ
うーん。
最後の項目のインパクトが強すぎて何とも言えなくなってしまった。
冒頭でも言ったんだけど「○○だけ」という発想は思考の放棄だと考えている。
色々試してみて、自分にあった方法を見つけてみてほしい。
ダイエットはいかに楽にするか、が重要で、それが一番リバウンドが少ない方法だと思うよ。
終わり！
[For beginners] Active bodybuilders evaluate “Diet as much as you can”
Hello!
My name is Ken, an active trainer and an active bodybuilder.
Today, I’m going to evaluate something like “Diet as much as you can” on TV and magazines.
There are quite a variety of things from what I practice to what I want to say that I am not stupid.
Of course, be careful not to take all of this article.
There are many individual differences in the way of thinking, constitution, life cycle and personality.
I hope that it will be an efficient diet as much as possible.
What I want to say before evaluation
It ’s not just a diet, it ’s an appealing word, “only OO”.
Just this is OK! It feels simple.
But at the cost of it, it is very important to choose the only “one”.
Because if you make the wrong choice, everything will go wrong.
Strictly speaking, “Abandonment of thought”
Basically, you should combine multiple things to find the one that suits you.
The front end.
start!
Banana diet
15 points
First of all, there is data that eating breakfast tends to reduce daytime and nighttime meals, resulting in a diet.
In that sense, I think that eating a simple banana will lead to a diet rather than skipping breakfast.
But why is it a banana!
The merit is not only simple and delicious!
Proteins and lipids are close to 0g.
I don’t think it’s a food that people who care about health especially eat.
What was that boom all about?
I was most pleased with the wholesaler.
Diet not to eat after 18:00
60 points
Most people increase their intake in the order of morning <noon <night.
Therefore, I think that dieting will progress by skipping meals at night when it is most likely to occur.
Furthermore, it is also true that if you consume a lot of energy at the night of “sleeping now”, it is easy to convert to fat.
Therefore, I think that it is effective.
However, I think that it is carbohydrates that should be refrained at night, and that protein and good quality lipids should rather be consumed.
In particular, protein is also used to recover from physical fatigue, so you should eat it at night.
Especially if you are working on physical remodeling or if you are working hard on sports!
Protein diet
80 points
Replacing protein in the morning, noon or night.
I think this is recommended.
Proteins are more than 80% protein and contain a lot of carbohydrates and lipids.
There is no doubt that if you replace dinner that you had eaten well until now, the diet will progress greatly.
There are high proteins as described above, and vitamins and minerals can be supplied depending on the product.
It is also excellent because it can lead to carbohydrate restriction.
The recommended replacement is at night.
But it ’s the hardest.
It is also effective as a substitute for breakfast, and it can help you avoid eating too much at lunch and dinner as described in the banana diet section, and it can replenish proteins that tend to be deficient in the morning.
One of the advantages is that it is easy to make.
Click here for how to choose protein
Now, let’s rely on Google search.
Search for “just diet” and evaluate in order from the top.
Only eggs, only mushrooms, only Toroten, only natto diet
70 points
It ’s decided to lose weight!
Only products that are strongly suppressed in carbohydrates.
But one thing I want to say is that long-term continuation seems difficult.
In comparison with protein, we evaluated that the amount of protein is inferior and that vitamin minerals are weak, and made 70 points.
Just a little exercise diet
20 points
Because it becomes critical, the concrete method is hidden.
It’s just like doing sit-ups and doing squats.
A diet that keeps the meal as it is and does only a little exercise.
It ’s almost impossible to lose weight.
People who are effective in this way often manage their meals in parallel.
I believe that 80% of the reasons for diet success are dietary habits.
It goes without saying that exercise habits are very important.
It’s better to do this kind of exercise.
But don’t expect great results.
Diet just flipping through the book
Cannot score outside of specialty
This is funny!
I don’t know the contents, but I think it’s deep psychology.
Although it may not be a specialty, it may be a different illustration, but I think humans are strongly influenced by “implied”.
A mentalist like “I can’t stand when I ring my finger”? I wonder if you say.
If this suggestion is possible, it may be possible to reduce some appetite.
It ’s a really interesting idea.
Look, look!
(Linked to Amazon)
Summary
Well.
The impact of the last item was too strong to say anything.
As I said at the beginning, I think that the idea of “only XX” is abandonment of thought.
Try it out and find the way that suits you.
How easy it is to diet is important, and I think that is the least rebound method.
the end!
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