Think about the relationship between training and alcohol
I’m Ken, an active trainer and bodybuilder.
Today I’m thinking about the relationship between training and alcohol.
That’s right, but the conclusion.
Alcohol has no physical benefits
I am often asked, “Are you all right with a small amount?”
In other words, if you think stoic, you should not drink at all.
There are three major adverse effects.
Inhibits muscle synthesis, muscle breakdown, hormone secretion.
Even a small amount makes it difficult for muscles to stick and easily falls.
It looks like alcohol interferes with protein absorption.
It seems to be hormone-related, but firstly testosterone secretion, which is a major factor in muscle growth, is likely to decrease.
And they also secrete stress hormones, and the quality of training the next day is likely to drop.
In short, it ’s tedious.
I’ll repeat it again.
Alcohol has no physical benefits.
I think there are merits in mental
This is my thought. And where everything is weak.
For example, I cheat once every 2-3 weeks during weight loss.
Click here for the cheat article.
To put it simply:
“You can drink in two weeks! I will do my best to lose weight and train!”
It becomes like this.
As I mentioned earlier, I don’t feel like working hard on weight loss without this.
And fun communication, encounters, business.
Liquor has a mysterious power to be positive.
I don’t drink for a lifetime to build muscle! I feel a little disappointing.
That life is a little lonely.
If you want muscles, don’t drink alcohol
There may be merit in spirit
Now i have a hangover
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