トレーニングとアルコールの関連について考える

こんにちは!
現役トレーナー、ボディビルダーの健さんだぜ。

今日はトレーニングとアルコールの関係について考えるよ。
さていきなりだけど結論を。

アルコールに身体的なメリットは一切ない

はい、なにもない。
「少量だったら大丈夫?」とよく質問されるけど、少量でも悪影響があるよ。
つまりストイックに考えるなら、一切お酒は飲まないほうがいいってこと。
具体的な悪影響は大きく3つ。
筋肉の合成を阻害、筋肉の分解、ホルモン分泌関係。

少量であっても、筋肉がつきにくくなる、そして落ちやすくなる。
たんぱく質の吸収をアルコールが邪魔しちゃうみたいだね。

ホルモン関係だけど、まず筋肉の成長に大きく関わるテストステロンの分泌が少なくなるらしい。
そして、ストレスホルモンも分泌して、次の日とかのトレーニングのクオリティが下がる可能性が高い。
手早く言うと、しんどいってことだ。

ちなみにアルコールは脂肪にはならないよ。
食欲の増進があったり、お酒自体に糖質が入っていることが多い、分解や吸収の過程で関与したりもするから、実質は太りやすい状態にはなるんだけど。
超極論だけど、水とウォッカだけで生活したら7日後に餓死すると思う。
ダイエットとアルコールの関係はまた勉強して、記事にしたいね!

繰り返しになってしまうけど今日の結論を再度言っておく。
アルコールに身体的なメリットは一切ない!

精神的にはメリットはあると思う

これは俺の考え。そして全てにおいて心の弱さが出ているところ。
例えば俺は減量中に2~3週間に1回チートをする。
チートの記事はこちら。

簡単に言うとこうだ。
「2週間後にお酒が飲めるぞ!減量とトレーニングを頑張るぞ!」
こうなる。
心が弱いのは前述のとおり、俺はこれがないと減量を頑張れる気がしないんだよなぁ。

そして楽しいコミュニケーションやら、出会いやら、ビジネスやら。
お酒にはポジティブになれる不思議な力がある。

俺は、筋肉をつけるために一生お酒を飲みません!というのも少し残念な気もする。
そういう人生はちょっと寂しい。

まとめ

  • 筋肉をつけたいならお酒は飲むな
  • 精神的にはメリットはあるかも
  • 今俺二日酔い

にほんブログ村 その他スポーツブログ 筋トレ・ウェイトトレーニング にほんブログ村 健康ブログ 糖質制限食 にほんブログ村 その他生活ブログ 節約・節約術 ブログランキング・にほんブログ村

ダイエット|ブログランキング スポーツジム|ブログランキング 節約・貯蓄|ブログランキング ボディビル|ブログランキング 筋トレ|ブログランキング

Think about the relationship between training and alcohol

Hello!
I’m Ken, an active trainer and bodybuilder.

Today I’m thinking about the relationship between training and alcohol.
That’s right, but the conclusion.

Alcohol has no physical benefits
Yes, nothing.
I am often asked, “Are you all right with a small amount?”
In other words, if you think stoic, you should not drink at all.
There are three major adverse effects.
Inhibits muscle synthesis, muscle breakdown, hormone secretion.

Even a small amount makes it difficult for muscles to stick and easily falls.
It looks like alcohol interferes with protein absorption.

It seems to be hormone-related, but firstly testosterone secretion, which is a major factor in muscle growth, is likely to decrease.
And they also secrete stress hormones, and the quality of training the next day is likely to drop.
In short, it ’s tedious.

I’ll repeat it again.
Alcohol has no physical benefits.

I think there are merits in mental
This is my thought. And where everything is weak.
For example, I cheat once every 2-3 weeks during weight loss.
Click here for the cheat article.

To put it simply:
“You can drink in two weeks! I will do my best to lose weight and train!”
It becomes like this.
As I mentioned earlier, I don’t feel like working hard on weight loss without this.

And fun communication, encounters, business.
Liquor has a mysterious power to be positive.

I don’t drink for a lifetime to build muscle! I feel a little disappointing.
That life is a little lonely.

Summary
If you want muscles, don’t drink alcohol
There may be merit in spirit
Now i have a hangover

コメント

  1. John より:

    Its like you learn my mind! You appear to understand a lot approximately this, such as you wrote the
    e book in it or something. I feel that you just could do with some percent to pressure the message home
    a little bit, but other than that, this is fantastic
    blog. An excellent read. I will definitely be back.
    Ahaa, its fastidious conversation concerning this paragraph here
    at this weblog, I have read all that, so at this time me also commenting here.
    Hello, I read your blogs daily. Your humoristic
    style is awesome, keep doing what you’re doing! http://house.com

  2. tinyurl.com より:

    Thank you for another informative web site. Where else may just I get that kind
    of information written in such an ideal way?
    I have a mission that I am simply now operating on, and I’ve
    been on the look out for such information.

  3. tinyurl.com より:

    If you are going for most excellent contents like me, only pay a quick visit this web page every day for the reason that it presents feature contents, thanks

  4. of coconut oil より:

    What’s up, its nice piece of writing regarding media print, we all be
    aware of media is a wonderful source of data.

  5. Thuy Beckert より:

    Thanks so much the information. I love sucking dick btw hmu

  6. 565683 570257Quite properly written story. It is going to be valuable to every person who utilizes it, as well as myself. Maintain up the good work – i will surely read much more posts. 115650

  7. 509440 861942You got a really very good internet site, Gladiolus I identified it by means of yahoo. 217989

  8. 936702 685433Oh my goodness! a great post dude. Thanks Even so My business is experiencing issue with ur rss . Do not know why Struggling to join it. Is there anybody finding identical rss concern? Anyone who knows kindly respond. Thnkx 880839

  9. thank you for this info.

  10. 674180 252820Some genuinely helpful information in there. Why not hold some sort of contest for your readers? 388772

  11. It is nothing for one to know something unless another knows you know it.

  12. 225474 231517Thank you for this. Thats all I can say. You most undoubtedly have created this into something thats eye opening and important. You clearly know so a lot about the subject, youve covered so numerous bases. Excellent stuff from this part of the internet. 998724

  13. 109081 791470really good post, i really enjoy this web web site, carry on it 901706

  14. Settingiano より:

    753686 826593Do you wear boxers or biefs? I wana bui em. 626523

  15. 27020 506617very nice post, i undoubtedly genuinely like this superb web site, carry on it 720075

  16. bess より:

    Nothing venture nothing have.

  17. Runtz strain より:

    561522 646029You completed various great points there. I did a search on the theme and discovered the majority of folks will consent together with your weblog. 757369

  18. 640076 973758When I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get four emails with exactly the same comment. Is there any approach you will be able to remove me from that service? Thanks! 88546

  19. 984664 133142really very good post, i definitely enjoy this website, keep on it 311521

  20. boost marketing より:

    Very interesting info!Perfect just what I was looking for!

  21. great put up, very informative. I ponder why the other specialists of this sector don’t realize this. You must proceed your writing. I am sure, you’ve a huge readers’ base already!

  22. 126306 776558Extremely intriguing info !Perfect just what I was looking for! 300706

  23. Hello there, I found your website by way of Google at the same time as searching for a similar matter, your website came up, it looks great. I’ve bookmarked it in my google bookmarks.

  24. Masterson Law より:

    Of course, what a magnificent blog and enlightening posts, I definitely will bookmark your blog.Best Regards!

  25. Wow! Thank you! I continuously wanted to write on my website something like that. Can I take a portion of your post to my blog?

  26. hi!,I really like your writing so a lot! percentage we communicate extra approximately your article on AOL? I need an expert on this space to unravel my problem. Maybe that is you! Having a look forward to see you.

  27. Hello my family member! I wish to say that this post is awesome, nice written and include approximately all significant infos. I’d like to peer extra posts like this.

  28. 216946 620605Quite clean web site , thanks for this post. 170286

  29. judi online より:

    Very clean website, appreciate it for this post.

  30. Hello there, just turned into aware of your blog via Google, and found that it’s really informative. I am gonna be careful for brussels. I’ll appreciate in the event you continue this in future. A lot of folks will likely be benefited from your writing. Cheers!

  31. Masterson Law より:

    I simply wished to thank you so much again. I’m not certain what I would have handled without the entire tactics shared by you on such problem. It actually was the horrifying difficulty in my position, but witnessing this specialized manner you dealt with it took me to jump for contentment. I am grateful for your help and even believe you find out what a great job you are always providing educating the mediocre ones via your web site. I am certain you’ve never got to know all of us.

  32. I keep listening to the rumor lecture about receiving free online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i find some?

  33. Good write-up, I am normal visitor of one’s website, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.

  34. ikeanded.com より:

    I am no longer positive the place you are getting your information, but good topic. I must spend a while learning much more or working out more. Thanks for fantastic info I used to be looking for this info for my mission.

  35. Some genuinely interesting information, well written and loosely user genial.

  36. 811796 567944Hello! Good post! Please do keep us posted when we can see a follow up! 943407

  37. Keep working ,splendid job!

  38. you’re in point of fact a just right webmaster. The website loading pace is amazing. It kind of feels that you’re doing any unique trick. Furthermore, The contents are masterwork. you’ve done a wonderful process in this topic!

  39. Very good written article. It will be valuable to anyone who usess it, as well as myself. Keep up the good work – looking forward to more posts.

  40. Homer Moschetto より:

    Well I definitely enjoyed studying it. This post procured by you is very useful for good planning.

  41. I was reading through some of your articles on this site and I believe this web site is rattling instructive! Retain posting.

  42. I’ll immediately grab your rss feed as I can not find your e-mail subscription link or e-newsletter service. Do you have any? Kindly let me realize in order that I may just subscribe. Thanks.

  43. There is perceptibly a bunch to realize about this. I consider you made various nice points in features also.

  44. I’d always want to be update on new blog posts on this site, saved to my bookmarks!

  45. I’ve read a few excellent stuff here. Certainly value bookmarking for revisiting. I surprise how so much effort you set to make any such excellent informative website.

  46. 425979 610513fantastic work Excellent weblog here! Also your web site a whole lot up rapidly! What internet host are you the usage of? Can I get your associate link on your host? I want my website loaded up as rapidly as yours lol 367722

  47. UFABET より:

    Your article is a good article. I like your writing style, it’s easy to understand and amazing. UFABET

  48. Recover Unsaved Word Document より:

    Whether your work was mistakenly deleted or lost due to a Microsoft Word crash, there are methods for retrieving it. It happens when the power goes out or your document closes unexpectedly, Recover Unsaved Word Document and the Word Document has some technical recommendations that can be used to restore these documents, as well as methods that part of their data does save in cache, which helps us to get them back.

  49. Hacklink より:

    Good info. Lucky me I reach on your website by accident, I bookmarked it. Dünyanın her yerinden kalite puanı yüksek sitelerden hacklink almak için bizimle iletişim kurabilirsiniz. Hacklink ihtiyaçlarınledebilirsiniz.

  50. Emma Harriet より:

    Qué pasa, es un buen artículo en los medios impresos, todos San Miguel escorts sabemos que los medios son una gran fuente de datos.

  51. slot gacor より:

    It is my belief that mesothelioma is actually the most lethal cancer. It has unusual traits. The more I really look at it the more I am persuaded it does not act like a true solid cells cancer. If mesothelioma is usually a rogue virus-like infection, so there is the chance of developing a vaccine and also offering vaccination to asbestos open people who are really at high risk with developing foreseeable future asbestos linked malignancies. Thanks for giving your ideas for this important health issue.

  52. very nice post, i actually love this website, carry on it

  53. whoah this blog is great i love reading your articles. Keep up the great work! You know, lots of people are hunting around for this info, you could aid them greatly.

  54. wonderful put up, very informative. I wonder why the other experts of this sector do not understand this. You must proceed your writing. I am confident, you have a great readers’ base already! ラ ブ ド ー ル

  55. Metaboflex より:

    I used to be recommended this blog through my cousin. I’m no longer positive whether this publish is written via him as nobody else recognise such specific approximately my problem. You’re amazing! Thank you!

  56. Thanks for your post. One other thing is always that individual states have their unique laws which affect householders, which makes it very, very hard for the the legislature to come up with a new set of recommendations concerning foreclosure on house owners. The problem is that every state has own legal guidelines which may interact in a damaging manner when it comes to foreclosure policies.

  57. Definitely believe that which you stated. Your favorite reason appeared to be on the internet the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  58. detox solutions より:

    What?s Happening i’m new to this, I stumbled upon this I have discovered It absolutely useful and it has aided me out loads. I am hoping to give a contribution & aid different users like its helped me. Good job.

タイトルとURLをコピーしました