ほい、前と同じ画像だけど、
ふすまパンハンバーガー。
今日はこの糖質量を計算してみようかな。
結論から言うとふすまパン、めちゃくちゃおすすめです。
太る要素がほぼほぼ無く、ダイエットに有効です。
色んなタイプがあり、そんな簡単なものではないですが、ダイエットの基本は糖質の管理と言えます。
概ねの太っている人は糖質が過剰と言ってもいい状態です。
さて本題、分かりやすく写真の通り2個分の計算で。
ふすまパン2枚 約3g
たまねぎ1個約13g→ 約3g
ケチャップ20g→ 約5g
レタス 約1g
合計 写真のハンバーガー2個で、約12g。
茶碗１杯のご飯で60gです。
いやぁ圧倒的。
このハンバーガーを晩ご飯にしたらほとんどの人は痩せるんじゃないかな・・・
普段はアマゾンで粉を買って、自分で焼いてます～～
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