ふすまパンを使った、おすすめ糖質制限レシピ

f:id:nanbono:20190822213808j:plain

ほい、前と同じ画像だけど、

ふすまパンハンバーガー。

今日はこの糖質量を計算してみようかな。

 

結論から言うとふすまパン、めちゃくちゃおすすめです。

太る要素がほぼほぼ無く、ダイエットに有効です。

色んなタイプがあり、そんな簡単なものではないですが、ダイエットの基本は糖質の管理と言えます。

概ねの太っている人は糖質が過剰と言ってもいい状態です。

 

さて本題、分かりやすく写真の通り2個分の計算で。

ふすまパン2枚 約3g

たまねぎ1個約13g→ 約3g

ケチャップ20g→ 約5g

レタス 約1g

 

合計 写真のハンバーガー2個で、約12g。

茶碗1杯のご飯で60gです。

 

いやぁ圧倒的。

このハンバーガーを晩ご飯にしたらほとんどの人は痩せるんじゃないかな・・・

普段はアマゾンで粉を買って、自分で焼いてます~~

にほんブログ村 その他スポーツブログ パーソナルトレーナーへ
にほんブログ村

にほんブログ村 ダイエットブログへ
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