酢って痩せる?ガチのマジのトレーナーが回答してみる

おはよー!
現役トレーナー、現役ボディビルダーの健っす。

今日は「酢って痩せるんですか?」という質問があったから回答しておくよ。
結論から言うと、「苦笑いで多少痩せると思います」となる。

でもまぁ、酢っておいしいよね。
前にBARで食べたピクルスの酢漬け、マジで美味しかった。
別に体に悪いわけでもないし、こういう過剰に糖質が入っていない商品や、料理ならどんどん食べるといいと思うよ。

お酢は痩せる?

分からん。実はこれが回答。

この回答の理由はシンプルで、信頼できるエビデンスが少なすぎるんだ。
とはいえ、悪い情報は見当たらないので摂取してもいいとは思う。
体脂肪を下げる作用、血圧を下げる作用、代謝を上げる作用などは確認されているようだ。
1日の摂取目安も分からないが、大さじ2杯くらいでいいんじゃないいかな。

蛇足だけど、やはりこういう信頼できる、できない実験ってのはかなり大切な要素。
ラット実験だったり、お酢の会社が独自に少人数でやっていたり。
こういう小規模な実験って、その人の食生活や運動習慣を徹底的に管理できていないことが多くて、俺は信頼できるデータとは思っていない。
その企業の新入社員がお酢を飲み始めて、普段しない運動も始めてしまったりね。
こういうのも「企業努力」という。

逆に注意して欲しいお酢はある

Amazonで「酢 ダイエット」で検索。
TOPに出てきた商品は、「は○み○黒酢ダイエット」という商品で、成分表を見てみたら・・・
りんご はちみつ 黒酢 エリスリトール etc

内容量の多い方が左に詰められて書かれるルールなんだね。
つまり、これりんごジュースにはちみつをいれて、ちょっと酢を加えた商品だ。
こんなんで痩せるとは思えない、つーか太るんじゃない?
まだ砂糖が使われていないことが救いか。

もう一個。2番目のやつで、「○○で活性」って商品。
果実(りんご、マンゴー)、糖類(果糖ぶどう糖液糖、砂糖)、米黒酢 etc

いや、こっちはりんごとマンゴージュースに、砂糖入れちゃったよ!
トレーニング後の糖質補給にいいかもね。体重増加用にな。

おすすめできる黒酢は?

やはり果物や砂糖、はちみつといった無駄な糖質が入っていない方がいいと思う。

内堀醸造 臨醐山黒酢 900ml

こんなんとか?(Amazonにリンク)

原材料:米

いやあ、これだよ、こうあるべきだよ。

熱心にオススメしていない理由がもう一つ

上記のエビデンスに乏しい、というのが一番の原因なんだけど、もう一つ大きな要因がある。

ダイエットのスペシャリストは、ボディビルダーやフィジークの選手なんだ。
こういう選手は体脂肪を5%を目指して頑張るからね。
手の甲の皮をつまんで欲しい。次にお腹の皮をつまんで欲しい。
お腹の皮を、手の甲の皮と同じくらいになるほどにダイエットをするんだね。

で、このスペシャリストは酢を使わないんだ。
本当に効果があるのであれば、絶対にもう飛びついているはずだよね?

これが答えだ。

俺が使っているのは、この辺。参考にね。

ダイエットのサプリメントに関してはこっちも参考にしてみて。
ダイエットサプリメントって効果あるの?

まとめ

  • 酢のダイエット効果は「分からない」
  • たぶん、効果は薄い
  • こんなことを言う理由は「エビデンスが乏しい」から
  • 現に、減量ガチ勢は使っていない
  • とはいえ、酢に悪い報告があるわけでもないので、使ってもいいと思う
  • 砂糖や果汁が入っている、酢のダイエット商品に注意

以上!よかったらシェアをお願いいたします!

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