【ダイエット】現在のブランパンの使い方。冬の時期でも体重の増加を最小限に抑えよう!

結構前に作った、ブランパンで作ったハンバーガー!

こんにちはー!こんばんわー!おはよー!

いきなりだけど俺の体重の話。
減量期はギリギリで65kgに出場する体重で、現在はオフに入った。
体重は74kgくらいだ。

去年の今の時期は80kg以上あったから、随分と体重が抑えられていることがわかる。
ちょっとだけだけど、その方法をまとめる。

今日の結論は、ブランパンすげー!だ。

ブランパンを活用する

とりあえずお腹がすいたらブランパンを食べている。
ブランパンの作り方とかはこちら

いつもはケチャップとチーズたっぷりでピザトーストにしている。
油のせいで満腹感がでる。
少々ケチャップの糖質が気になるが、俺には許容範囲内。

ブランパンって太らないの?

一斤で15gほどの糖質。
1枚だと2g程度の糖質。
参考として菓子パンは50g前後のことが多い。

ずばっと言うけど、ブランパンで太れるもんなら太ってみろよ。

米を断つ

外食を除いて、米を断っている。
これがデカイ。

そもそも、炊かない作らない、どころか家にない。
こうしないと食べたくなっちゃうんだよ。

小麦は断っていない状態なんだけど、今後実験してみたいね。

アレルギーとかどう?

減量期は喘息とアトピーがほぼ完治していた。
が、減量後に糖質量が増えると悪化。

では現在はどうなのか?
ちょっとマシ、という状態。

徹底的に糖質を管理しないと完全に改善させるのは難しいな・・・。
小麦をカットしたらどうなるか実験してみたい。

まとめ

  • 冬でもブランパンを使ったら、体重の増加が抑えられる

以上!

[Diet] Current use of Blancpain. Minimize weight gain even in winter!

Hello! Good evening! good morning!

Suddenly, my weight story.
The weight loss period was the last time to enter 65kg, and now it is off.
Weight is about 74kg.

Since the current time of last year was more than 80kg, it can be seen that the body weight is considerably suppressed.
Although it is a little, I will summarize the method.

The conclusion today is Blancpain! It is.

Use Blancpain
For the time being, when I am hungry, I eat Blancpain.
Click here for how to make Blancpain

I always make pizza toast with plenty of ketchup and cheese.
I feel full because of the oil.
I’m a little worried about ketchup sugar, but it’s acceptable for me.

Is Blancpain not fat?
About 15g of sugar at a glance.
If it is 1 sheet, it is about 2g of carbohydrate.
For reference, sweet bread is often around 50g.

I’ll tell you, but if you get fat with Blancpain, try to get fat.
 
Cut off rice
Refusing rice except eating out.
This is big.

In the first place, do not cook, do not make, not home.
If you don’t do this, you’ll want to eat.

I haven’t refused the wheat, but I would like to experiment in the future.

How about allergies?
During the weight loss period, asthma and atopy were almost completely cured.
However, it worsens when the sugar mass increases after weight loss.

What about now?
It ’s a little better.

It is difficult to completely improve unless the carbohydrates are thoroughly managed …
I want to experiment with what happens if I cut the wheat.

Summary
Use Blancpain even in winter to reduce weight gain
that’s all!

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