こんにちはー！こんばんわー！そしておはようございます！！
現役トレーナー、現役ボディビルダーの健っす。
今日はタイトルの通り、ブロック系サプリメントについての記事だよ。
今回は、考え方編。
今度、実際の効果編を更新予定。更新したんご。
まず、ブロック系サプリメントを使う際の考え方の結論。
基本的に使わないほうがいい！
ブロック系のサプリメントってなに？
知らない人は、まず画像検索でイメージを掴んで見て。
Google画像検索ね。
大抵は錠剤で、食事の前に飲むと、吸収を抑えてくれて太りにくくなるというサプリメント。
１０年くらい前からちょっとずつ市場が拡大して、かなりたくさんの種類があるね。
使わないほうがいい理由は？
まず、「食べても太らなくなる」という過剰な期待から、食べる量が増えることが多い。
つまり、ブロック系のサプリメントと導入すると、逆に太るケースが多いんだ。
そもそもダイエットや肉体改造は、食事の「管理」が基本。
ブロック系サプリメントを使う人は、この管理を放棄している人が多い。
サプリの効果を理解し、どの程度糖質や脂質が入っているのかを把握しながら食べるのであれば良いと思う。
でもそんな人いるのかな。
管理できている人はブロック系サプリメントを使わなくても痩せられるからなぁ･･･。
実際、効果はあるの？
科学的根拠はあるよ。
実際に血糖値の上昇を抑える効果など、確認されているものが多い。
詳しくは後日更新。
ただし、俺の感覚では、一切体感できたことはない。
例えば「おお、あんなに食べたのに体重があまり増えていないじゃないか！」など、一切なし。
つまり、俺の中の結論は「ほんの少し効果を発揮する」だ。
あくまでもイメージだが、100食べてでも95で済む感覚。
有効活用するには？
使う機会を厳選しよう。
- 仕事で、食べたくもない糖質を摂取しなければならない
- 月に1度の楽しい飲み会
- 年末年始のみ利用
など。
繰り返しになるが「このサプリがあれば食べても大丈夫♪」という人は危険。
逆に太りそう。
変な商品が多い
やはりブロック系サプリメントを導入するときでも、信頼できる大手のメーカーのものを選ぶべきだ。
前にスーパーでみたヤバイ商品だけど、なんと砂糖が使われて糖質が結構高かった。
ブロックするというパッケージで、食べたら甘くて美味しい。
実際はブロックすべき糖質が逆に配合された、訳の分からない商品だ。
下手したらこれを飲むと太るんじゃないか？
まとめ
- ブロック系サプリの効果はある、が、ちょっぴり。
- ので、過信して食べると逆に太る
- 食事は管理することが大切
- ブロックどころか逆に太るダイエットサプリは存在しそう
以上や！
コメント
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