こんにちはー！こんばんわー！おはよー！
健です！
今日は「バランスの良い食生活」についての記事だよ。
今日の結論は、
日本人、糖質取りすぎぃ！！だ。
厚生省の定める栄養バランスとは
たんぱく質15% 脂質25% 糖質60%で摂取せよ、とのこと。
厚生省が提示しているので、栄養士や医者ですら「これがバランスのいい食生活」として勉強するはずだ。
うーん、長年トレーナーとして人の健康を考えて来た俺からすると、違和感しか感じない数値だ。
特にひどいのがたんぱく質だろう。
朝食に卵1個、昼食に鮭1匹、などが具体的な献立例として提示されていた。
脂質も少ない。
カロリーベースで構成されているので、脂質が健康を損なう元凶のように書かれてしまっている。
もちろん糖質は多い。
これが基準だから、糖尿病の入院患者にも大量の糖質を食べさせるらしい。
はっきり言おう。
日本の言う「バランスのいい食事」は、バランスが悪い！
ビタミンやミネラルを、食品から摂取するのは非現実的
また、「一日に20品目以上食べよう」ということも推奨されているが、残念ながら無駄な努力だと思う。
ビタミンやミネラルを含めた、本当の意味でバランスのいい栄養素を、自然食から摂取するのは不可能だと思う。
数が多すぎるし、毎日同じものをロボットのように食べなければいけない。
ここはサプリメントの出番じゃないかな。
バランスの良い食事を根本から考えてみる
俺はホモサピエンスが誕生して、まだ6000年ほどだと考えているんだが、そのころの食生活はどのようなものだったのだろうか。
ほぼ間違いなく、肉中心であり、糖質に関しては植物性の根菜や木の実といった少ないものしかなかっただろう。
そして今からたった200年ほど前に産業革命が起こり、糖質の大量生産が可能になった。
もう少し言うと、その頃に砂糖なんて言うものは一部の王族のみが食べられたもので、本当の意味で十分に糖質が手に入るようになったのは、この100年くらいなんじゃないかな。
つまり人類は5800年、ずーーーーっと肉食でやってきた。
で200年ほど前から最近糖質が過剰になった。
どっちが自然な食生活なんだろうか。
俺の考えるバランスのいい食生活とは
ずばり適度な糖質制限だ。
たんぱく質30％ 脂質60% 糖質10%
こういうイメージだろうか。科学的根拠は無いから注意な。
糖質制限をすると、様々な体の以上がなくなることはデータでも沢山あるし、俺自身も実感済。
そういう記事はこちら
まとめ
日本が提示している「バランスのいい食事」は、バランスが悪い。
肉食で、適度な糖質制限が一番バランスがいいと考えている。
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