こんにちはー！
現役トレーナー、現役ボディビルダーの健っす。
今日は前回の「ブロック系サプリメント考え方編」の続きだよ。
前回の記事はこちら
ちなみにこの記事の結論を端的言うと、効果はあるがほんの少々。そして食事の管理をするべし。
さて今日の科学的根拠編でも結論は変わらないが、せっかくだからちょっとだけ勉強しておこう。
トクホって知ってる？
さていきなりだが、聞いたことあるだろう、トクホ。
特定保健用食品ね。
実験データに基づいて審査を受け、健康づくりのための食習慣改善のきっかけとして「～が気になる方に」という効能効果を表示することを日本政府から認可された食品。通称「トクホ」「特保」と呼ばれる。健康増進法に基づく特別用途食品に含まれる。
https://ja.wikipedia.org/wiki/%E5%81%A5%E5%BA%B7%E9%A3%9F%E5%93%81#%E7%89%B9%E5%AE%9A%E4%BF%9D%E5%81%A5%E7%94%A8%E9%A3%9F%E5%93%81
噛み砕いて説明すると、
国「最近訳の分からんサプリ増えすぎぃ！しゃーない俺が本当に効果がある食品を厳選したろ！」
だ。
つまり、トクホに認定されていたら概ね信用できるものと思っていい。
代表的なのは、
トクホに認定されたお茶とか。（Amazonにリンク）
コーラとか。（Amazonにリンク）
そしてこれらに含まれる代表的な成分が、難消化性デキストリンだ。
難消化性デキストリンって知ってる？
難消化性デキストリン（なんしょうかせいデキストリン、英語: Indigestible dextrin）とは、人の消化酵素によって消化されない、難消化性のでんぷん分解物である。
https://ja.wikipedia.org/wiki/%E9%9B%A3%E6%B6%88%E5%8C%96%E6%80%A7%E3%83%87%E3%82%AD%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3
焙焼デキストリン中に多く存在し、デキストリンの熱分解過程でグルコースの還元末端基が分子内脱水され、更に解離したグルコース残基がランダムに他の水酸基に転移してデンプン本来の結合のほかに 1→2結合や1→3結合などの結合が生じた結果生成される[1]。
噛み砕いて言うと、めっちゃ吸収されにくいから、血糖値の上昇を抑え、便秘とかにも有効。
上記に貼った画像の商品や、ブロック系のサプリメントは、この難消化性デキストリンが、基本的には入っているはずだ。
食事の前に飲んでおけば、確かに脂肪への蓄積は若干抑えられると思う。
そういうデータは、ある。
そもそも太るプロセスをサルでも分かるように説明
ぽよぽよした脂肪は、遭難した時など、もしもの時に使用するための「貯蓄」なんだ。
体はエネルギーが余ると、積極的に、後のために貯蓄を考えている。
そしてその「体がエネルギーが余っている状態」というのが、糖質の過剰摂取だ。
その判断基準は基本的に血糖値の上昇。
つまり、
体「お、血糖値上がっとるな！十分なエネルギーがあるから、脂肪に変換して貯蓄せな！」
という感じか。
そこでだ、このブロック系サプリや、トクホ認定の商品を飲んでおく。
血糖値が上がりにくくなるから「貯蔵せな！」と思いにくくしてくれるんだね。
過信は禁物
大切なことだから再度言うわ。
こういうサプリに頼って多少、脂肪になることが抑えられたとしても、いっぱい食べたら太るからな！
ここ重要やで！
以上！
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