痩せる方法 その1

f:id:nanbono:20180909090128j:image

女性からの質問、ダントツの一位、痩せる方法。

話し出すと止まらなくなるほどの情報なので分けて書く。

 

今回はカテゴリー分けを。

だからどうすーっちゅーねん!と思うと思うが、ちょっと待ってね。

 

●糖質を抑えれば痩せる

たぶん一番大切。

これで痩せない人を見てみたいものだ!

と言いたいが、ホルモン系の治療等で例外を目の当たりにしたこともある。

また、低血糖などの体調不良を引き起こす可能性もあるから注意。

 

●上記が合わなければ脂質を抑える

イメージは玄米と鶏肉を食うイメージ。

上記で立ちくらみがして、やったらしんどくなったら試すんや。

オイルは不飽和脂肪酸を中心に。

 

●上記の2つを経験して、結果「うまくやる」のが減量の真髄。これを指導できるトレーナーは少ない。

 

●運動は必要か?

したほうがいいのはもちろんその通り。

しかし「痩せる」ことだけのことを考えると、必須ではない。

感覚の話だが、痩せる要因の8割は食事だ。

運動を一切しなくても痩せる。

が、「カッコよく痩せたい」なら必須かなぁ。

 

●これ食べたら痩せますか?これ食べたら太りますか?

他の食べるものによるね。

例えばカルニチン「だけ」で過ごしたら1週間で15キロくらい減るんじゃないかな。

 

●TVでやってた運動器具、痩せる?

主に糖質量による。

運動しても食えば太る。

運動しなくても食わなきゃ痩せる。

もちろんやらないよりやったほうがいいのだけれど。

 

●部分痩せってできますか?

たぶん不可能。

エステなら可能かも。

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