【初心者向け】ダイエット中はカロリーを計算するな!(?)

ちょっとタイトルは言いすぎたよ、ごめん。

まぁ俺は現に計算していないけど。

現実的にはカロリーをある程度計算して、参考にするくらいがいいよ。

カロリー計算を重視しない理由は以下の通り。

 

・たんぱく質はすごく太りにくい

・脂質は条件付きでは太りにくい

・糖質はたくさん食べたら太る

 

=三大栄養素は「太りやすい栄養」「太りにくい栄養」がある。

 なのに、カロリーが一緒。

 

=意味わかんなくね

person standing on white digital bathroom scale 

極論だけどたんぱく質で一日5000キロカロリー摂取したとしよう。

脂質と糖質は0で。

痩せるよね。

やったらダメだよ。

 

もっと極端だけど、脂質5000キロカロリーだけで生活したとしたら、

痩るよ。

ちなみに下痢とか色んな体調不良を引き起こすから厳禁ね。

 

たんぱく質3 : 脂質3 : 炭水化物4

この割合で一日5000キロカロリーを摂取したとしよう。

たぶん太る。

 

全て同じ5000キロカロリーなのに、太る、痩せるが変わるわけだ。

 じゃあどうすればいいの?

1.栄養素の比率を考えよう。

・プチダイエットをしたい人

たんぱく質5 脂質2 炭水化物3

 

・しっかりダイエットしたい人 その① ←俺

たんぱく質6 脂質3 炭水化物1
 
・しっかりダイエットしたい人 その②
たんぱく質6 脂質1 炭水化物3
 
上記を同じ質量を食べたとしてもカロリーはバラバラなんだよね。
っていうか、俺がやってるやつが一番ハイカロリーじゃないか。

 更に簡単に考える。

2.糖質の量だけ計算したら大概は痩せるよ。

ハード目のダイエットをするとして、

目標体重g=糖質量

例えば45kgになりたい人は、一日の糖質量を45gにする。

タピオカミルクティで一発アウト。

お茶碗一杯でも60gくらいあるからもちろんアウト。

つまりなかなかハードな設定だ。

 
でも肉や脂はそこまで気にしなくていい。
ほとんどの人はこれを週6回できればかなり痩せると思うよ。
 
・・・、とういう考えをしたとしたら、カロリー関係ないよね。

 最後に。

カロリーを計算することは無駄ではなくて、参考にはなるよ。

でもバランスがめちゃくちゃだったらバルクアップもダイエットもできないよ、ってこと。

にほんブログ村 その他スポーツブログ 筋トレ・ウェイトトレーニングへにほんブログ村 健康ブログ 糖質制限食へにほんブログ村 その他生活ブログ 節約・節約術へブログランキング・にほんブログ村へ

I’m sorry for saying a little too much title.

Well I don’t actually calculate.

Realistically, it is better to calculate some calories and use them as a reference.

The reason why calorie calculation is not important is as follows.

 

・ Protein is very difficult to gain weight

・ Fat is difficult to get fat under certain conditions

・ If you eat a lot of sugar, you get fat

 

= The three major nutrients are “fat nutrition” and “fat nutrition”.

However, there are calories in nutrition that is hard to get fat.

 

= I don’t understand the meaning

 

 Let’s say you’ve got 5,000 kilocalories a day with protein but extreme.

0 lipids and carbohydrates.

You can lose weight.

 

More extreme, but if you lived with only 5000 kcal fat,

I’ll talk.

By the way, it is strictly prohibited because it causes diarrhea and various physical conditions.

 

Protein 3: Lipid 3: Carbohydrate 4

Let’s say you have consumed 5000 kilocalories a day at this rate.

Maybe get fat.

 

All are the same 5000 kilocalories, but fat and thin will change.

 

 What should I do?

1. Consider the nutrient ratio.

・ Person who wants to do petit diet

Protein 5 Fat 2 Carbohydrate 3

 

・ Person who wants to diet firmly ① ① ← I

Protein 6 Lipid 3 Carbohydrate 1

・ Person who wants to diet well (2)
Protein 6 Fat 1 Carbohydrate 3

Even if you eat the same mass, the calories are different.
I mean, the guy I’m doing is the highest calorie.

 Think more easily.

2. If you only calculate the amount of sugar, you can generally lose weight.

As a hard eye diet,

Target weight g = sugar mass

For example, if you want to be 45kg, make the daily sugar mass 45g.

One out with tapioca milk tea.

Of course it is out because there is about 60g in a cup of tea.

In other words, it’s quite a hard setting.

But you don’t have to worry about meat and fat.
Most people think that if you can do this six times a week, you will be pretty thin.

If you think of it, it ’s not related to calories.

Finally.

Calculating calories is not wasteful and can be helpful.

But if the balance is messed up, you can’t bulk up or diet.

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