【初心者向け】夏に向けたダイエットは2月から始めよう!【己との戦い】

こんにちはー!
現役トレーナー、現役ボディビルダーの健っす!

今日はタイトルのとおり、夏に向けたダイエットは2月くらいから始めるのがオススメって話だよ。
今日の結論はこうだ!

「急激なダイエットはリバウンドの可能性が高い。長時間続いたダイエットほど自分に合っている証拠!」

なぜ2月がオススメなのか?

いくつか理由がある。ざざっと説明していこう。

12月や1月は食べ物が伴うイベントが多い
忘年会、クリスマス、お正月、新年会。
こんなイベントが盛りだくさんの中ダイエットをしている人をみると、もはや「人生楽しんでる?」と問いたくなるほどストイックだと俺は思う。
わざわざこんな時期にダイエットしなくていい。
急激に体重が増加するのは良くないが、俺は1~2kgくらい増えるくらいは飲み食いしている。

2ヶ月後に春がくる
モコモコした服を着なくなる時期だね。
後悔しないように今のうちからダイエットしましょ。

5ヶ月後に夏がくる(長期的に考える)
このレベルで長期的に、そこまで強い苦がないようなダイエットができたとすれば、リバウンドをする可能性が低いと言える。
食べたい!という強すぎる欲求が少ないからなんだけど。
例えば2ヶ月の超ハードなダイエットをして体重が10kg近く減ったとしよう。
夏のイベントが終わったらどうなる?
食べるよね?太るよね?リバウンドだよね?
そんな記事はこちら

その食生活、1年続けられる?

さてダイエットを開始しよう。
1週間くらい続けてみて、ここで考えてみよう。
「今のその生活、1年間続けられる?」

ここで、無理だ!と感じるのであれば、プランの変更が必須だ。
例えば、過剰すぎる節制ってのがこんな感じ。

  • 朝はりんごだけ!
  • 毎日一時間走る!
  • 18時以降た何も食べない!
  • 夜ご飯は絶対プロテインだけ!

さて言い変えよう。

  • 1年間朝はりんごだけ!
  • 1年間毎日1時間走る!
  • 1年間18時以降何も食べない!
  • 1年間夜ご飯は絶対にプロテインだけ!

これで如何に無謀かが分かるだろう。
あなたの目標は、既に挫折が決定している。ちゃんと目標は論理的に、建設的に!

ダイエットの基本の「き」

ダイエットの話は何回かしてるから、こちらの記事とか、こちらの記事とかを参考にして欲しい。

ここでは超ざっくりと、ダイエットの基本をおさらいする。

  • 糖質が太るスイッチ!糖質の量を管理しよう!
    まずは糖質がどんな食材に入っているのかを把握しよう。
    これだけでも結構節制になったりする。
    具体的には自分の体重g(50kgの人なら糖質を50kg)くらいにできれば大したものだ。
    糖質量を極端に下げて、オイルをたくさん取るケトジェニックダイエットも人生で一回は試してもてもいいね。
  • 運動はやったほうがもちろんいい!
    運動をしてしっかり代謝を上げるんや。
    筋肉がついて、メリハリのある体にもなるし、メリットはめちゃくちゃ多い。
    有酸素運動は、めちゃくちゃ好きでない限り、やらなくていい。
  • 糖質をかなり節制できてるのであれば、オイルのことも考えよう!
    基本的にはオリーブオイルやココナッツオイルなどの植物性のオイルと、お魚のオイルを積極的に摂るようにしよう。
    油が悪者というイメージは20年前の話。
    今それ言ったら笑われるで!

繰り返しになるけど、長期的に考えよう

上記のような基本のダイエットを、自分なりに、出来る範囲で導入してみよう。
そして「1年くらい継続するぞ!」という「リアル」なイメージを持って目標を立てよう。

夏まではまだ5ヶ月ある。
ゆっくりペースでも継続できれば成果は出る。

頑張ろう!

まとめ

2月からのダイエットは結構おすすめ。
ダイエットは長期的に考えて、リバウンドしないようにしよう!
1年継続できる?と言われて「無理!」ってなったら、もう失敗確定。

以上!

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