【初心者向け】糖質制限で、最初に食欲に負けてしまう人に向ける!!

おはよー!こんにちはー!こんばんわー!
健やで。

今日は初心者の人に、ダイエットの基本である「糖質制限」について執筆するよ。

まず根本的なダイエットの知識、糖質制限についてはこちら!

今日の結論は、
糖質制限をして辛すぎる人は、大抵が下記の2つに当てはまる。

  • 糖質制限をして、また日が浅い
  • オイルを十分に摂取していない

糖質制限は、ばちくそダイエットに有効

極論だけど、糖質を0にしてみよう。
5~15kgほど体重が減る人がほとんどだろう。
栄養素の見方はこちら

ん?
減らない?
そういう人は「糖質」を理解していない。

それはフルーツやスポーツドリンク、その他を糖質であると理解していない。
さらに言うと、週に2回の外食は普通に食べている、など、甘くなっていることが多いね。

しかし糖質制限は結構辛い

上記では結構極端に糖質0と言ってしまったが、実質は自分の体重gなどにすれば、良い糖質制限になると思う。
(体重が60kgの人なら糖質を60gに控える)

しかしこの適度な糖質制限でも結構辛い。
パンや米、お菓子や基本的に食べられないと思おう。

そして挫折する人の多いこと多いこと。
で、今日の結論の2点に戻ってくるわけだ。

辛すぎる理由その① 糖質制限の日が浅い

人間の体の「ガソリン」と言える栄養素は糖質だ。
次点で脂質と考えてもいいと思う。

基本的に体は糖質を使おうとしていることが大半。
そして糖質制限をすると体が「ガソリン入ってこんやんけ!それじゃオイル使おう!」というモードに切り替わる。

糖質制限の日が浅い状態では、まだこのモード切替が行われておらず、まだ糖質という名のガソリンを体が待っている状態。
つまり糖質を食べたいという欲が強くなる訳だ。

このモードを切り替わるタイミングは人によって違うらしいが、概ね1週間弱だと感じている。
その前に諦めるなよ!

辛すぎる原因その② オイル不足

この糖質制限ダイエットは、比較的多めのオイルを摂取したほうが上手くいきやすい。
たとえだけど、毎晩焼肉やステーキを食べるレベルでもいい。
ちなみに俺もハードな減量期でも、外食に焼肉に行ったりする。

いつまで経っても空腹の辛さが無くならない人は、糖質制限と同時に脂質制限もしてしまっていることが多い。

朝にたまご5つ、昼に鶏もも肉ステーキ、夜に焼肉。
マジでこれくらい食べても痩せる。
これで痩せない人は、大抵これ以外に糖質食ってるだろう。

CLAやMCTなどのサプリメントを使うのも有効だねー。

まとめ

糖質制限は初期がつらい。
適切な糖質制限ができれば1週間ほどで楽になるから、頑張ろう!
糖質は自分の体重g以下に、逆にオイルは多めに摂取しよう。

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