仕事がバリバリ出来る人は筋肉がつきやすいかも。テストステロンの話。

年収が高い人はテストステロンが高いことが多いらしい。
で、テストステロンが高い人は筋肉がつきやすい。
この2つはエビデンスがいくつかあって、ほぼ間違いのない情報。
つまり・・・

仕事が出来る男は、筋肉がつきやすい(かも)

なってこった!
天はに二物を与えとるやないか!

ちなみにテストステロンとは、
【生成・分泌】
哺乳類のオスでは睾丸で95%、副腎で5%、メスでは卵巣や副腎から男性の5-10%程度ながら分泌される。
【作用】
筋肉増大。骨格の発達。
女性の男性ホルモン分泌の分泌量は前述通り男性の5-10%程度で、陰毛の発毛に関与する。
Wikipediaより。

実際にジムで見かける、お金持ちそうな人でマッチョな人は多い。
テストステロン値が高いという理由もあるだろうが、やはり短い時間でも効率のいいトレーニングをしているように見える。
やはり仕事でも家族サービスでも、うまくやっているのだろう。

テストステロンって増やせるの?

増やせるよ。目に見えて変化させるのは難しいレベルだけど。
すごく噛み砕いて言うと「健康的な生活」と「興奮する」ことによって増えることが多い。

規則正しい食事と睡眠時間はもちろんとして、スポーツ、映画を見る、女性と関わる、ゲームをする、などでも増加が確認されているみたい。

今日のブログのタイトルは目を引くようにこう書いてしまった。
実際のところは「活動的な人ほど筋肉がつきやすいかも」と言い換えてもいいね!

にほんブログ村 その他スポーツブログ 筋トレ・ウェイトトレーニング にほんブログ村 健康ブログ 糖質制限食 にほんブログ村 その他生活ブログ 節約・節約術 ブログランキング・にほんブログ村

ダイエット|ブログランキング スポーツジム|ブログランキング 節約・貯蓄|ブログランキング ボディビル|ブログランキング 筋トレ|ブログランキング

Maybe people who can do their work easily have muscles. The story of testosterone.

People with high annual income often have high testosterone.
And people with high testosterone tend to have muscles.
These two pieces of information have some evidence and are almost certainly correct.
In other words …

A man who can work easily has muscles (maybe)
It has become!
Can heaven give you two things?

By the way, testosterone is
[Production / secretion]
It is secreted by 95% of testes in male testes, 5% in adrenal glands, and 5-10% in males by ovaries and adrenal glands.
[Action]
Muscle growth. Skeletal development.
As mentioned above, the amount of male hormone secretion in women is about 5-10% of men, and is involved in pubic hair growth.
From Wikipedia.

There are a lot of people who seem to be rich and look macho in the gym.
There may be a reason for the high testosterone level, but it seems that training is efficient even in a short time.
I think they are doing well both at work and at family service.

Can testosterone be increased?
You can increase it. It is difficult to change visibly.
It is often increased by “healthy life” and “excited” when it is bitten.

In addition to regular meals and sleeping hours, it seems that increases are also seen in sports, watching movies, engaging with women, playing games, etc.

I wrote the title of today’s blog in an eye-catching way:
In fact, it may be paraphrased that “the more active the person, the easier it is to build muscle”!

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