【初心者向け】トレーニング中に飲むドリンクについて

マイプロのBCAAは大抵美味しい。時々まずいのがあるけど。

ジムに行くとみんな水分補給をしながらトレーニングしているよね。
赤やら青やら、もの凄い色をしたドリンクを飲んでいるマッチョたち。
やたらケミカルだな!アメリカのお菓子かよ!それ一体何だよ!って言う人のための記事だよ。
さあ今日も結論からズバッと言うぜ!

トレーニング中は別に水とかお茶でOK

やっはー!!言ってやったぜ!
コンテスト出場を目指している、パワーリフティングで記録に挑戦する、二度見されるような完璧なボディを目指す。
こういう人なら確かにドリンクにはこだわるべきだ。
実際にトレーニングの効果、効率は上がるからね。

ただ、コスパ悪い!
優先順位が低い!

例えばだけどダイエットを目標にした時の、行動優先順位だけど、

  1. 糖質制限
  2. オイル管理
  3. 高タンパク質(プロテイン導入)
  4. 食事のタイミングを最適化
  5. 運動習慣(筋トレや有酸素運動)
  6. 運動のための道具購入(パワーグリップやシューズなど)
  7. スタンダードなサプリメントの購入(クレアチン、グルタミン等)
  8. ケミカルなドリンクの導入 ← ここ

適当に思いつくまま書いてみたんだけど、これくらい優先順位が低い。
そしてこのケミカルカラーのドリンクは結構高価なことが多い。

つまり、1~7が出来ていない人は、ケミカルカラードリンクを導入する前にそれらを実行してくれ。
運動習慣のところで、水でOK!

優先順位が引くのはわかった。でもそのドリンク何?

恐らく下記の3つのどれか。3つとも入れている人も多いかも。
画像クリックでAmazonに飛ぶようにしているよ。
興味があるなら使ってみるのもよし。

BCAA

BCAA(Branched Chain Amino Acid)日本語にすると分岐鎖アミノ酸。
めちゃくちゃ簡単に言うと、吸収が超早い筋肉のエネルギー。
トレーニングが頑張れたり、体力が長く続いたり、集中力が上がったり、筋肉の分解を防いで代謝を保ったりしてくれる。
上級者はこれを摂取しながら運動してるんだねぇ。
ちなみに俺はトレーニング中に摂取して、減量期は朝一、寝る直前にも摂取しているよ。
そしてアメリカ製は大抵強烈な色がついている。

EAA

EAA(Essential Amino Acid)日本語にすると必須アミノ酸。
めちゃくちゃ簡単に言うと、吸収が超早い筋肉の材料。
アミノ酸はバランスよく全て摂取しておかないと真価を発揮しない。
つまりBCAAよりも優先順位が高いかも。
俺はトレーニング前後に摂取するけど、実際はこれじゃなくアミノコンプレックスという商品。
トレーニングの1時間ほど前にホエイプロテインを摂取しても代用ができるとか。

MALTODEXTRIN

マルトデキストリン。糖質の塊だね。
筋肉の最も重要なエネルギー。
確実に運動のパフォーマンスを向上させ、筋量の増加も維持も、圧倒的にサポートする。
ただ、摂取しすぎると当然太る。
これは食事の管理が、本当にしっかり出来ている人だけが利用するべき。
理由は、大抵の人は糖質過剰だから、わざわざサプリメントで摂取する必要がないことが多いから。

まとめ

  • 基本的には水でOK。
  • 理由は優先順位が低いから。上記の1~7をまずは頑張れ。
  • 使うならBCAAやEAAを使おう

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When you go to the gym, everyone is training while hydrating.
Macho who are drinking drinks with terrible colors such as red and blue.
It ’s chemical! It ’s American candy! What on earth is that! This article is for those who say.
Let’s say Zuba from the conclusion today!

You can use water or tea separately during training
Finally! ! I told you!
Aiming for a contest, aiming for a perfect body that can be seen twice, challenging the record with powerlifting.
Such a person should definitely stick to drinks.
Actually, the effectiveness and efficiency of training will increase.

But cospa is bad!
Low priority!

For example, however, the priority of actions when dieting is the goal,

  1. Carbohydrate restriction
  2. Oil management
  3. High protein (protein introduction)
  4. Optimize meal timing
  5. Exercise habits (muscle training and aerobic exercise)
  6. Purchasing sports equipment (power grips, shoes, etc.)
  7. Purchase of standard supplements (creatine, glutamine, etc.)
  8. Introduction of chemical drinks ← here

I tried to write as I thought, but this is a low priority.
And this chemical color drink is often quite expensive.

In other words, if you haven’t done 1-7, do them before you introduce chemical color drinks.
With exercise habits, water is OK!

I understand that the priority is drawn. But what about that drink?
Probably one of the following three. There may be many people putting all three.
I click on the image to fly to Amazon.
If you are interested, try it.

BCAA (Branched Chain Amino Acid) A branched chain amino acid in Japanese.
Insanely simple, muscle energy is absorbed very quickly.
It can help you work hard, keep your physical strength long, improve your concentration, and keep your metabolism by preventing muscle breakdown.
Advanced people are exercising while taking this.
By the way, I take it during training, and I take it during the weight loss period in the morning, just before going to bed.
American made products are usually intensely colored.

EAA (Essential Amino Acid) Essential amino acid in Japanese.
To put it simply, it is a muscle material that absorbs very quickly.
Amino acids will not show their true value unless they are in good balance.
In other words, it may have a higher priority than BCAA.
I take it before and after training, but in fact it is a product called Amino Complex.
If you take whey protein about an hour before training, you can substitute it.

MALTODEXTRIN
Maltodextrin. It ’s a lump of sugar.
The most important energy of muscle.
It surely improves the performance of the exercise and supports overwhelming both increase and maintenance of muscle mass.
However, if you take it too much, you will naturally get fat.
This should only be used by people who are really well managed.
The reason is that most people don’t bother to take supplements because they are carbohydrate-rich.

Summary
Basically it is OK with water.
The reason is low priority. Do your best at 1-7 above.
Use BCAA or EAA if you use it

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