アウターサイ(アブダクター)でお尻に効かす方法

お尻を鍛えるのに、インナーサイは有効と考えています。

特に最大収縮位は唯一無二の刺激かと思う。

 

この2年ほど頑張ってやっているが、見事に雪見だいふくのようなお尻に成長した。

いいか悪いかは知らん。

とにかく自分のお尻が可愛く見えた。

 

まあ、今の時代では女性向けと言えるトレーニングだね。

現代の女性は脚を内側に閉じることに長けている。

理由は脚は閉じないといけないという文化と、内股の方が可愛くなる文化。

そりゃみんな内股になるわ。

で、脚を開くという動作は、お尻が強く関与する。

 

皮肉っぽく言うけど、

現代の女性はヒップアップをしたいというが、日常生活は内股で、しかもヒールを履いてつま先重心、つまりお尻を使わないように生活している。

 

さて本題のインナーサイのポイントだ。

1つは骨盤の前傾。

上体の前傾ではなく、骨盤の前傾。

もっと簡単に言うと腰を反らせたまま広げきる。

といっても大概の人は広げきった位置で腰が丸まる。

マジで腰反らしたまま広げきる。

 

2つ目は、可動範囲。

限界まで広げろ!

もうダメ、って思った箇所からもう5cm広げろ。

 

3つ目、足の裏で踏ん張るな。

マシンに力を加える場所は膝の外側だ。

足の裏は浮かしてもできるレベル。

 

収縮位でお尻のトップに効いてきます。

しっかり収縮位でやらないと、お尻の横がサイズアップしてヘチマ型になっちゃうぞ!

 

さあ頑張れ!

またお尻鍛える方法のポイントまとめよう。

いつかは知らん。

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