ストレスを軽減する方法

f:id:nanbono:20180910210250j:plain

久しぶりにPCからこのブログみたんだけど、めちゃくちゃ見にくかったねw

シンプルなモノに変えました。

 

さて、俺はストレスに強い方らしい。

というより無頓着なところがあるみたいだ。

それでも多少のストレスを受けることはあるんだけど・・・

 

「何考えてるんだこいつ!!!」と思ったことない?

非常識な言動をされたり、例えばだけど理不尽に怒鳴られたり、乱暴な言動をされたり。

理不尽なことだったら、ストレスだよね。

「なんでこんなこと言われないといけないんだ、なんでこんな事されたんだ・・・」

ってね。

 

でも、すごくシンプルで、画期的なことに気づいたんだ、2年くらい前に。

 

なに考えてるんだこの人は・・・ってなったとき、

相手は大抵なにも考えていません。

 

例えば言動で傷つけられたとき。

なぜ傷つけるのか?と問うと、

「ああごめん、そういうつもりじゃなかった」

って大抵はなる。

 

なんも考えてないんだよ。

つーか、傷つけようと思ってたらその人悪人で、絶交かモラハラ報告行きでしょ。

 

小さなことでも。

マナーが悪い人も、別に、よーし!マナー違反するぜ!悪い俺かっこいい!

とか考えてなくて、ただなんも考えずにマナー違反してるだけ。

ポイ捨てとか、順番抜かしとか、割り込みとか。

だから注意しても、ピンとこない表情されることが多いんだよね。

 

ちょいと蛇足だけど、これは自分にも当てはまる。

大抵何考えてるの!って言われたときは、なんも考えずに行動している。

 

長くなったけど結論。

あの人の考えが分からない、なぜ理不尽なことをするのか、なぜそこまで言うのか、と思ったら、相手は大抵なにも考えていません。

あなたが深く悩んでいても、その人は家で鼻くそほじってカレーうどんでも食べています。

気にするだけ無駄。

無視、絶交、上司に報告!

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