週に1回の適度な運動だと、それ相応の体になります。
週に3回の結構きつい運動だと、それ相応の体になります。
週に5回のかなりきつい運動だと、それ相応の体になります。
深く考えず、楽しく運動すると、それ相応の体になります。
深く考え、効率よく運動すると、それ相応の体になります。
体の成長に奇跡なんて起こりません。
それ相応の体になります
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