良いトレーナーの条件

f:id:nanbono:20181212131229j:image

良いトレーナーの条件を2つ挙げようか。

実際は、話しやすさや、家が近い、イケメンか(可愛いか)などがモチベーションを高める大きな要素。

ド初心者で継続が不安な人は、初期に関しては上記のトレーナーに頼っても良いのかもしれない。

 

が、ここではそういうのは除外。

本気でトレーニングに打ち込みたい時だ。

 

●トレーニングを実践しているか、否か

トレーニングを実践していないのに、トレーニングを教えているジムが多い。

しっかり研修しましたから、って?

じゃああなたが料理教室に通うとき、

先生「料理は本で勉強しましたから教えられますよ」

って言って言われたらどう思うよ?

 

トレーニングを実践しているかどうかは体を見ればわかる。と言いたいが、やはり事情があるケースも多いですからね。

ずばりと、日頃トレーニングはしていますか、と聞いてみましょう。

 

●フォームや知識ののバリエーションが多い。断言することが少ない。

フォームや食事の考え方のバリエーションが少なく、どんな人にでも同じことを言う人は勉強不足。

例えば、スクワットは膝を前に出すようにしゃがむのは駄目です!と断言している人、勉強不足です。

ベンチプレスのとき手首を痛めるので立てましょう!勉強不足です。

背中のトレーニングのグリップは必ずサムレスグリップして下さい!勉強不足です。

シューズはぺったんこがいいです。勉強不足です。

 

人には色んなタイプがあって、柔軟性も違って、目的も違います。

すべての人に同じフォームを指導して、これでいいです!って断言していたら大体勉強不足です。

メニューも一緒ね。

 

しっかり話を聞いてくれて、合ったフォームやメニューを提供してくれる人がいいねえ。

 

 

他にも何点か言いたいことはあるんだけど、上記2つが大きな要因。

ほかには、例えば身体的に天才の人は避けるべき、とかねw

また別の機会に。

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