良いトレーナーの条件を2つ挙げようか。
実際は、話しやすさや、家が近い、イケメンか(可愛いか)などがモチベーションを高める大きな要素。
ド初心者で継続が不安な人は、初期に関しては上記のトレーナーに頼っても良いのかもしれない。
が、ここではそういうのは除外。
本気でトレーニングに打ち込みたい時だ。
●トレーニングを実践しているか、否か
トレーニングを実践していないのに、トレーニングを教えているジムが多い。
しっかり研修しましたから、って?
じゃああなたが料理教室に通うとき、
先生「料理は本で勉強しましたから教えられますよ」
って言って言われたらどう思うよ?
トレーニングを実践しているかどうかは体を見ればわかる。と言いたいが、やはり事情があるケースも多いですからね。
ずばりと、日頃トレーニングはしていますか、と聞いてみましょう。
●フォームや知識ののバリエーションが多い。断言することが少ない。
フォームや食事の考え方のバリエーションが少なく、どんな人にでも同じことを言う人は勉強不足。
例えば、スクワットは膝を前に出すようにしゃがむのは駄目です!と断言している人、勉強不足です。
ベンチプレスのとき手首を痛めるので立てましょう!勉強不足です。
背中のトレーニングのグリップは必ずサムレスグリップして下さい!勉強不足です。
シューズはぺったんこがいいです。勉強不足です。
人には色んなタイプがあって、柔軟性も違って、目的も違います。
すべての人に同じフォームを指導して、これでいいです!って断言していたら大体勉強不足です。
メニューも一緒ね。
しっかり話を聞いてくれて、合ったフォームやメニューを提供してくれる人がいいねえ。
他にも何点か言いたいことはあるんだけど、上記2つが大きな要因。
ほかには、例えば身体的に天才の人は避けるべき、とかねw
また別の機会に。
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