筋トレやダイエットで一番大切なことは?ずばり「継続力」です!

こんにちは!
現役トレーナー、現役ボディビルダーの健っす!

今日はよくある質問で「筋トレやダイエットで一番大切なことはなんですか?」に回答するよ。
ずばり「継続力」が圧倒的に大切だ!

当たり前だけど、やめたら終わりだからね。
当然といえば当然。

継続に関する過去の記事はこちら
あと嫁のノートの記事も、こちら

効率が悪くても、圧倒的な継続力さえあれば成果は出る!

俺のブログは基本的な考えが「効率よくかっこよくなろう!」という感じ。
闇雲に行動する前に知識で武装して、変な時間や精神を消耗しないように、より効率よく行動できるようにという願いが根本にある。

だがしかし、どんなに効率の良い、有効な方法であっても、それをすぐにやめてしまったら意味がない!

逆に、めちゃくちゃ変な方法でも圧倒的に継続したら成果は出ることが多い。

例えば、スパゲティだけ食べるダイエット。(ソースなし、飲み物水だけ)
効率は悪いが、超ローファットになるので、まあ痩せる人が多いだろう。
もちろん不健康になると思う。

例えば、ベンチプレス1RMのみの筋トレ。
危険で効率も悪い。
でも圧倒的に努力、そして継続すれば、背中や脚の筋肉がついたりして、筋肉量は上がるだろう。

蛇足だが、上記の2名は実在するが、なんやかんや成果が出ていた。

最初に妙にやる気に満ち溢れている人は、継続できないことが多そう

「トレーニング頻度っすか!毎日でも頑張りますよ!」
という人は、大抵継続ができない気がする。

少々言い方が悪いが、トレーニングやダイエットのことを甘く見ているんだね。
そして、冷静にどういうことをするのか、これから何年も継続するのか、どれくらいハードなのか、これらがイメージできていない証拠だ。

「今年の夏は必ずいい体になりたい!」
「三ヶ月後に結婚式がある!」
こういった具体的な目標があり、切羽詰まった人が継続できている気がするなあ。

どうやったら継続できるの?

上記に貼った過去のブログと似た内容になるけど。
噛み砕いて言うと、逃げられない、後には引けない状態になることがいいと思う。
自分の中だけではなく、他人を巻き込もう。

友人や家族など複数人に、この夏の目標を叫ぼう。
信頼できる人に10万円を預けて、達成できなかったらあげるよ、みたいな荒業もオススメ(笑

まとめ

どんなに非効率でも継続できれば意外と効果が出る。
やめたら終わり。
もちろん効率よくやるべきだけどね!

以上や!

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