ギアの優先順位 その2

ギアの優先順位、ダントツNo.1はパワーグリップという記事を過去に書いたわけだが、その続き。

ここから先は「必要に感じたら」購入を考えるといいと思うが、やはり現実的に必要になるのが、

f:id:nanbono:20180819151415j:plain

リストラップ。

主にベンチプレスやチェストプレス、ショルダープレスなど、「プレス」が付く種目に利用する。

手首に巻いてガチガチに固定できる商品。

俺の場合、ベンチプレスで100kgを超えたあたりから手首に不安を感じ始め、120kg以上はこれがないと怖くてできない。

手首のケガ防止としての意味で使われることが多いが、強く固定されるため安定感が増す。

俺流の表現をすると、手首関連は任せたぞ!みたいな感じで他に意識を回せるから、鍛えたい筋肉をより意識できたりする。

 

おすすめするメーカーはタイタンや鬼、SBDなど。

コメント

  1. You actually make it seem so easy with your presentation but I find this matter to be really something which I think I would
    never understand. It seems too complicated and extremely
    broad for me. I’m looking forward for your next post, I
    will try to get the hang of it!

  2. Hello, I do believe your site could possibly be having web browser compatibility issues.
    Whenever I look at your blog in Safari, it looks fine however when opening in I.E., it has some overlapping issues.

    I merely wanted to provide you with a quick heads up!
    Besides that, wonderful site!

  3. I enjoy the info on your internet site. Appreciate it!|

  4. white leaf より:

    306109 188898I truly like your write-up. Its evident which you have a great deal information on this subject. Your points are nicely created and relatable. Thanks for writing engaging and intriguing material. 911261

  5. 108689 670249Id require to verify with you here. Which is not one thing I usually do! I take pleasure in reading a submit that will make individuals feel. Moreover, thanks for permitting me to remark! 514580

  6. Azure DevOps より:

    199574 795285Aw, it was a really good post. In concept I would like to devote writing such as this furthermore,?C spending time and specific function to produce an excellent article?- nonetheless so what can I say?- I waste time alot and never at all appear to obtain 1 thing completed. 769955

  7. 633453 167457I discovered your weblog internet site on google and check a few of your early posts. Proceed to maintain up the outstanding operate. I just extra up your RSS feed to my MSN News Reader. In search of ahead to studying extra from you in a even though! 720457

  8. 112334 244662Whoah this weblog is magnificent i actually like reading your articles. Maintain up the very good paintings! You realize, plenty of persons are looking round for this details, you can aid them greatly. 353174

  9. 237601 823256This really is a good weblog i should say, generally i don????t post comments on others???? blogs but would like to say that this post truly forced me to do so! 958643

  10. 819538 94138This web site is my aspiration , quite amazing pattern and perfect articles . 778407

  11. 742390 777421Hey this really is kinda of off subject but I was wanting to know if blogs use WYSIWYG editors or should you need to manually code with HTML. Im starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any aid would be greatly appreciated! 961133

  12. Local 365 より:

    390238 488804Great web site you got here! Yoo man excellent reads, post some more! Im gon come back so much better have updated 521936

  13. 936717 370492you use a wonderful weblog here! do you wish to have the invite posts in my small blog? 363416

  14. 883879 469726I come across your webpage from cuil and its high quality. Thnkx for giving this sort of an incredible write-up.. 199100

  15. 147032 650065Its excellent as your other posts : D, regards for posting . 410615

  16. 리버홀덤 より:

    728158 37992The planet are actually secret by having temperate garden which are typically beautiful, rrncluding a jungle that is definitely definitely profligate featuring so numerous systems by way of example the game courses, golf process and in addition private pools. Hotel reviews 505584

  17. ดูบอล より:

    188393 456558Some times its a pain within the ass to read what blog owners wrote but this website is extremely user friendly ! . 636089

  18. 310654 749707This web website is usually a walk-through its the data you wished about this and didnt know who ought to. Glimpse here, and you will undoubtedly discover it. 294017

  19. 514044 946945Hello there! I could have sworn Ive been to this blog before but after reading via some of the post I realized it is new to me. Anyhow, Im undoubtedly pleased I identified it and Ill be book-marking and checking back frequently! 909395

  20. 220280 140313This design is incredible! You undoubtedly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (nicely, almostHaHa!) Amazing job. I really loved what you had to say, and more than that, how you presented it. Too cool! 823510

  21. 550849 682583I like this site because so a lot utile stuff on here : D. 635444

  22. 207993 102417Fantastic post is going to be posting this on my blog today keep up the very good work. 871605

  23. dumps shop cc より:

    297792 239890I saw a lot of internet site but I believe this one has got something unique in it in it 5280

  24. gui hang di my より:

    248582 961588This internet site is my breathing in, really wonderful layout and perfect content material . 698169

  25. 423466 914188Some genuinely great information , Gladiola I observed this. 557090

  26. 402334 460279Having read this I thought it was quite informative. I appreciate you taking the time and effort to put this write-up together. I once once more discover myself spending strategy to a lot time both reading and commenting. But so what, it was nonetheless worth it! 399951

  27. 447741 714520hello I was really impressed with the setup you used with this weblog. I use blogs my self so congrats. definatly adding to favorites. 74464

  28. 437811 824504I like this blog extremely much so much very good info . 140482

  29. elo job lol より:

    745090 599689I want to start a blog but would like to own the domain. Any concepts how to go about this?. 779325

  30. 788596 162529Hi my loved 1! I want to say that this article is incredible, great written and include almost all vital infos. I would like to peer much more posts like this . 611388

  31. istanbul escort より:

    istanbul escort

  32. takipçi satın al

  33. 922602 836585There is noticeably a lot of money to recognize about this. I assume youve made certain nice points in functions also. 944127

  34. 521458 550824Its great as your other articles : D, appreciate it for putting up. 8620

  35. 576350 144371An incredibly fascinating examine, I could possibly not concur entirely, but you do make some extremely valid points. 71609

  36. 599184 242963This really is an superb article and I totally understand exactly where your coming from within the third section. Perfect read, Ill regularly follow the other reads. 662915

  37. 504381 199718Yay google is my king assisted me to find this outstanding site! . 31289

  38. 1395 690878Hello! I merely want to make a enormous thumbs up with the wonderful info youve here during this post. We are returning to your blog for additional soon. 254327

  39. ip tv üyelik より:

    ip tv üyelik

  40. good good

  41. çocuk pornosu より:

    hello admin child porn twitter e mail adress.

  42. canlı casino より:

    sitenizdeki yazilar cok harika

  43. ibrhmclbi8 duhancaglak durmaky0k dnyacokun 65sherseri glsmkrmngul

  44. emhae より:

    payday loans online payday loans online payday loans online

  45. Cami Halısı Modelleri

  46. 1 より:

    1

  47. 1 より:

    vFqmgwuI

  48. 1 より:

    if(now()=sysdate(),sleep(15),0)

  49. 1 より:

    0’XOR(if(now()=sysdate(),sleep(15),0))XOR’Z

  50. 1 より:

    0″XOR(if(now()=sysdate(),sleep(15),0))XOR”Z

  51. 1 より:

    (select(0)from(select(sleep(15)))v)/*’+(select(0)from(select(sleep(15)))v)+'”+(select(0)from(select(sleep(15)))v)+”*/

  52. 1 より:

    -1; waitfor delay ‘0:0:15’ —

  53. 1 より:

    -1); waitfor delay ‘0:0:15’ —

  54. 1 より:

    1 waitfor delay ‘0:0:15’ —

  55. 1 より:

    DwY67uxH’; waitfor delay ‘0:0:15’ —

  56. 1 より:

    -5 OR 956=(SELECT 956 FROM PG_SLEEP(15))–

  57. 1 より:

    -5) OR 856=(SELECT 856 FROM PG_SLEEP(15))–

  58. 1 より:

    -1)) OR 376=(SELECT 376 FROM PG_SLEEP(15))–

  59. 1 より:

    Kye7saIh’ OR 443=(SELECT 443 FROM PG_SLEEP(15))–

  60. 1 より:

    ZZjRWvxy’) OR 996=(SELECT 996 FROM PG_SLEEP(15))–

  61. 1 より:

    t1JfteSi’)) OR 620=(SELECT 620 FROM PG_SLEEP(15))–

  62. 1 より:

    1*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)

  63. 1 より:

    1’||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||’

  64. Thank you great posting about essential oil. Hello Administ . Onwin engelsiz giriş adresi ile 7/24 siteye butonlarımızla erişim sağlayabilir ve Onwin üyelik işlemini 3 dakika da halledebilirsiniz. onwin , onwin giriş , onwin güncel giriş , onwin

  65. Felix Meyer より:

    Superb layout and design, but most of all, concise and helpful information about Website Design. Great job, site admin. Take a look at my website xrank.cyou for some more cool facts about Website Design.

  66. Having debt is always a high risk and it is always better to pay the dues on time, else your debt will increase and will directly disturb your financial transaction. SBI does provide various methods to pay SBI card Payment the Bills of third SBI Credit Card even if the customer is directly related to State Bank of India or not. Having debt is always a high risk and it is always better to pay the dues on time, else your debt will increase and will directly disturb your financial transaction. SBI does provide various methods to pay the Bills of third SBI Credit Card even if the customer is directly related to State Bank of India or not.

  67. Hacklink panel より:

    Thank you for great article. Hello Administ .

  68. slot gacor より:

    One thing I’d prefer to say is always that before acquiring more personal computer memory, check out the machine into which it is installed. If your machine is running Windows XP, for instance, the memory threshold is 3.25GB. Applying in excess of this would easily constitute just a waste. Make certain that one’s motherboard can handle your upgrade amount, as well. Good blog post.

  69. My brother recommended I may like this web site. He was entirely right. This post truly made my day. You can not consider just how so much time I had spent for this info! Thank you!

  70. I have been exploring for a little bit for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this info So i am happy to convey that I have a very good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to do not forget this website and give it a glance regularly.

  71. There are certainly quite a lot of particulars like that to take into consideration. That may be a nice point to bring up. I offer the thoughts above as common inspiration but clearly there are questions like the one you deliver up where crucial thing might be working in trustworthy good faith. I don?t know if finest practices have emerged round issues like that, but I am certain that your job is clearly recognized as a fair game. Each girls and boys feel the impact of only a moment?s pleasure, for the rest of their lives.

  72. Aw, this was a very nice post. In idea I want to put in writing like this moreover ? taking time and actual effort to make an excellent article? but what can I say? I procrastinate alot and not at all seem to get something done.

  73. Ikaria Juice より:

    hi!,I love your writing so a lot! proportion we keep up a correspondence more approximately your post on AOL? I require an expert on this area to solve my problem. May be that is you! Taking a look forward to see you.

  74. slot gacor より:

    There are definitely a number of particulars like that to take into consideration. That may be a great level to deliver up. I supply the ideas above as common inspiration however clearly there are questions like the one you carry up where an important thing shall be working in sincere good faith. I don?t know if greatest practices have emerged around issues like that, but I’m certain that your job is clearly identified as a fair game. Both boys and girls feel the impact of only a second?s pleasure, for the remainder of their lives.

タイトルとURLをコピーしました