ギアの優先順位、ダントツNo.1はパワーグリップという記事を過去に書いたわけだが、その続き。
ここから先は「必要に感じたら」購入を考えるといいと思うが、やはり現実的に必要になるのが、
リストラップ。
主にベンチプレスやチェストプレス、ショルダープレスなど、「プレス」が付く種目に利用する。
手首に巻いてガチガチに固定できる商品。
俺の場合、ベンチプレスで100kgを超えたあたりから手首に不安を感じ始め、120kg以上はこれがないと怖くてできない。
手首のケガ防止としての意味で使われることが多いが、強く固定されるため安定感が増す。
俺流の表現をすると、手首関連は任せたぞ！みたいな感じで他に意識を回せるから、鍛えたい筋肉をより意識できたりする。
おすすめするメーカーはタイタンや鬼、SBDなど。
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