1年後に大きく差がつくトレーニングの意識

トレーニングの効果はちょっとした考え方一つで大きく変化する。
大体はよりハードになるわけだがこの言葉を胸に秘め頑張ってほしい

筋トレ真っ最中、考えることは
×頑張って15回反復する
×チェストプレスは押すだけ、ローリングは引くだけ
◯対象の筋肉超痛い

筋トレの1セットを終わるタイミング
×しんどいから終わる
○動かないから終わる

トレーニング直後は
×プロテイン(もちろん無駄ではない
○プロテインと糖質

トレーニングの方法は
×独学
○マッチョに聞く

トレーニングのフォームは
×自分で開発した独創的もの
○スタンダード

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