お酒は飲んでもいいのですか?

f:id:nanbono:20180816184639j:image

ってのをよく聞かれる。

結論から言うと、筋肥大やダイエットに対してメリットはないが、少量であれば目に見えた大きなデメリットもないと考えている。

なので、ちょっと痩せたいとか、ちょっと筋肉つけたいとかなら飲んでもいいと思う。

 

ではボディビルのトップ選手は飲んでいるのか?

飲んでないのよね。

 

つまりそういう事だ。

 

私は2週間に一回くらい、お酒を飲む。

酷く飲む。

 

ああ頭が痛い。

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