増量期の考え方

f:id:nanbono:20180812194021j:image

俺はオフに体重がすっごく増えてしまう。

 

大きく増量させるのが良しとされていた時代は終わり、今では減量幅が5kg前後など少い選手が多い。

過剰に栄養を摂取すると筋肉の成長に間違いのない環境が出来るわけだが、無駄に脂肪がつき、減量が長期化、結果的に宜しくない。

つまり、筋肉の成長に最低限のエネルギーがあればそれでいいわけで、無駄な脂肪は無駄なんだね。

脂肪が筋肉に変わるって、いったい誰が言い出したんだろうねw

 

で、本題なんだけど俺は体重がすげえ増える。

65kg級なのに85㎏とかになっちゃう。

最初の説明と矛盾しているんだが、、、

 

理由がね、ごはんが美味しいからなの。

トップビルダーは程遠い。

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