なぜ女性は体重に固執するのか、トレーナーがガチで考えて見た。

画像は、プロビキニ選手、MIHARUさん。
体重は非公開みたいだが、一般女性よりはいい意味で随分重いはず。

こんにちはー!
現役トレーナー、現役ボディビルダーの健っす。

今日は「体重を気にする女性」についての俺の考えだよ。
ダイエットのときの指標にはできるとは思うけど、スタイルが大切なんだから「ウエストの細さ」を競ったほうがいいと思うよ。
そんな記事はこちら

別に体重は気にしなくていい

昔も今も、体重に固執する女性が多いよね。
実際のところ、体重は「目安」にはできると思うけど、その人のスタイルを表す結論には成りえないと思っている。

だって身長145cmの女性と、170cmの女性、体重比べるつもり?
アホなの?

同じ身長でも、ドレスが似合う体型やら、水着が似合う体型やら、沢山のタイプの女性がいるわけだ。
それなのになぜ「体重が軽いほうがスタイルが良い」と決め付けるのか。

体重の低さがスタイルの良さに繋がるのであれば、髪の毛を坊主にしても、献血しても、喉の渇きを我慢しても、全て体重は減る。
それでスタイルが良くなるんだろうか?

体重を気にしないといけないのは、階級制のスポーツをしている人だけだと思う。

なぜ体重を気にする文化はメディアから?

ここからが本題。
なぜ体重を気にする世の中になっていしまったんだろう。

ズバリ、雑誌やTVなどの体重に関する情報からだろう。
例えばよく見るシーンで、「体重100kgに人がどこまで痩せるのかー!?」みたいな。
更にアイドルが体重を公表し「すごーい!細ーい!」みたいな。
最近はこの流れは減っているよね。

雑誌では、やはりモデルが体重を公表。
体脂肪ではなく、BMIでもなく、体重のみなことが多い。
そしてスタイルがいい。モデルだもの。

子供のころからこういう情報に囲まれていると、スタイル=体重のような印象が植え付けられるのも無理はない。

そして小学校高学年でこういう会話

「体重何キロ~?」
「めっちゃ重いから教えな~い!」

ここで体重が重い=スタイルが悪いと印象が根付く。
もちろん身長や体脂肪なんか考える年齢でもない。
とにかく体重が重い=スタイルが悪い。

子供の頃のこういう会話は、深層心理まで根付き、体重に対して強いこだわりになる。

と、いう考えなのだがどうだろう。

繰り返し言う、体重じゃなくてスタイルが大切だから

体重60kgでスタイルがカッコ良い人
体重55kgでスタイルがカッコ悪い人

さぁ、どっちがカッコいい?

マジでこれが結論。

でも私、そもそも根本的にスタイル悪いし・・・

そりゃ身長が低いとか、先天性的にウエストが太いとか、大腿骨が短いとか、そういうセンスとも言える原因もあるだろうが、じゃあどうするの?

ゲームみたいにリセットしてやり直すの?
その配られたカードで努力しようや。
そんな記事はこちら

まとめ

体重は目安。
見た目を重視しよう!

以上!

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