【よくある質問】筋トレの時間はどれくらいですか?

こんにちはー!
現役ボディビルダー、現役トレーナーの健です。

今日はよくある質問。

筋トレの時間はどれくらい?

これはよく聞かれるね。
「3時間くらいやってるの!?」と言われることが多い。

そんなに長い時間はやっていないよ。

答えは、45分~75分ほど。
短いでしょ?

実際のところ、ボディビルのトップ選手はどれくらいの時間やってる?

1時間半や2時間位の人が多いイメージだ。
種目集で言うと、6~8種目といったところか。

「狂気の男」の異名を持つ合戸選手は、若い頃3時間×2という驚異のトレーニング量で実力をつけた。
(一日に2回トレーニングする)

近年はどんどん短くなっていて、効率が上がっているんだね。

なんであんた、そんなに短い時間なの?

ズバリ「根性が無いから」なんだわ。

トレーニングに対して人より根性がない。明確に。
でもマッチョになりたい。
効率よくやろう!という順番だ。

これで筋量がしっかり伸びているんだから文句あるまい。
一応、大阪クラス別優勝、日本クラス別10位やでな、俺。

トレーニング時間を短くするメリットは?

  • トレーニングという辛い時間が減る
  • 遊ぶ時間が増える
  • 休む時間も増える
  • 天才肌と思われる

トレーニング時間を短くするポイントは?

「1セット、1セットをハードにすること」
俺は大抵ドロップセットを使って、毎セットしっかりハードにやることを心がけている。
ドロップセットとは、重ための重りを限界まで反復し、休憩なしで重りを半分にして更に反復を開始するテクニック。
超ハード。

「トレーニングを厳選する」
そのトレーニングはなんでやっているの、と聞かれて明確に回答できる筋トレしかやらない。
下手な鉄砲数打ちゃ当たる、では効率がどう考えても悪い。
百発百中の効率のいいトレーニングをしよう。

「エネルギー状態を万全に」
トレーニング1時間前にホエイプロテイン
直前にアミノコンプレックス
トレーニング中はBCAA、EAA、糖質
トレーニング後はアミノコンプレックス
こんな感じでしっかり補給をしている。
ハードなトレーニングをしても、ここをケチるともったいなくない?

アミノコンプレックスおすすめよ。
超吸収の総合アミノ酸(のようなもの)と、糖質が一緒に摂取できる。
下記画像はAmazonにリンク。

まとめ

俺は根性なしだからトレーニング時間が短い。
でも効率を上げて、マッチョになる。

以上!

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