センスが悪いとお嘆きの人へ。優秀な指導者はセンスを殺す!

こんにちはー!
現役トレーナー、現役ボディビルダーの健でっせ。

少々分かりにくいタイトルにしてしまったが、噛み砕いて説明する。
今日の結論は「指導者って大事」だ。

優秀な指導者がいると、苦手の克服が容易になる

「俺センスが悪いから、それ無理なんですよぉ」
くらいの軽い悩みなら、一瞬で解決することが多い、ってことだね。

実際に1週間くらい前に指導した30代の男性。
スクワットのとき、ローバーができないとお悩みだった。
何年もスクワットをやっていて、何度もローバーにチャレンジしているが、柔軟性の関係で自分はできないと諦めていたようだった。

つまり、自分はセンスが悪いからローバーはできない、と。

俺がアドバイスしたら15秒で解決したけどな。

スクワットの際のローバーに関する記事はこちら

特に野球やバスケットなどは特に重要

例えばよく「センス」という言葉で終わらせてしまうこととして、動体視力、周辺視野、反射神経、集中力。(総称して、いわいる「運動神経」)
このあたりは、対策が可能だ。

特に高校生までのジュニアアスリートは、これらの個人差が非常に大きい。
つまり、たまたま先天性的にこれらが高い選手のみが高みへ進み、低い選手は「センスが悪い」と評価されることが多いだろう。

優秀な指導者がいれば、さすがに同じレベルまで押し上げることは難しいとしても、差を大幅に縮めることができるだろう。
優秀なトレーナーは、センスを殺す。

その優秀な指導者はどこにいけば会えるの?

知らん。
専門外だ。

少なくともフィジーク、ボディビル、出場しなくても筋肉をでかくしたいならゴールドジムだろ。
ジム選びに関する記事はこちら

つまり指導者が大切ってことだわ

上記のスクワットの人、10年以上お悩みだったそうだが、手厳しいが言ってしまう。
「もっと前から優秀なトレーナーが近くにいたら、この10年でもっとハイクオリティなスクワットができていたのに」

そうならないためにも、指導者はしっかりと選ぼうね。←結論

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