こんにちはー！
現役トレーナー、現役ボディビルダーの健っす。
今日はトレーニングパートナーを組むことによるメリットとデメリットについて、だらだらと執筆するよ。
ウェイトトレーニングに関心がない人に説明すると、「一緒にトレーニングしようぜ！」だ。
え、デメリットってあるの？って思うだろう。
デメリットという言葉は適していないんだけど、結果的に意外と長続きしないことが多いんだよね。
今日の結論は「時間が合った時に一緒にやったらいいんじゃね？」だ。
ではもったいぶらずに、メリットからザザっと書いていく。
メリットその① モチベーションが上がる！
一緒に筋トレをする良き仲間、良きライバルとなることが多い。
上級者と組んで色々教えてもらうのもいいと思うが、実力が拮抗し、お互いに切磋琢磨する様子は、非常に素晴らしい。
時にはトレーニングに対するモチベーションが下がることもあるだろう。
そんな時にこういって欲しいものだ。
「さあジムに行くぞ」
メリットその② トレーニングのクオリティの向上
簡単に言うと、ハードにトレーニングをすることを手伝ってくれるんだ。
代表的なのは「フォースドレップ法」だ。
シンプルな考え方をすると、最も効果の高いトレーニングだと俺は思う。
具体的には８回しか反復できない重りをチョイスし、限界になったところからもう３回手伝ってもらう、というもの。
8回(限界!)→3回(限界!)みたいな。2回死ぬわけだ。
他に、ドロップセットを手伝ってもらったり。
プレートの付け外しもスムーズだね。
更に「応援」は科学的根拠が有るほどクオリティを高める効果がある。
「もう一回！頑張れ！」みたいな。
メリットその③ フォームを客観的に見れる
「右に傾いてるよ」
意外とこういうのって気がつかないことが多い。
特に限界までトレーニングしていると、セット後半の集中力は昼寝をしている猫並に落ちる。
つまりフォームの乱れに気がつかないことが多い。
こういうフォームの歪みは後々になって致命的な怪我に繋がることもあるだろう。
客観的にフォームを見れると言うのは意外とありがたいもの。
メリットその④ 情報収集のアンテナが２倍
これ意外と大切。
「youtubeで○○って言ってたぜ！」
「○○さんがフォームの修正してくれたぜ！」
など。
近年「筋肉バカ」という言葉は使われなくなりつつある。
（親しみを込めて言うのはウェルカムだぜ）
ウェイトトレーニングは如何に効率よく行うかが重要で、大変知的なスポーツだ。
このような正しい情報を如何に得るかで、成長が著しく変わることもあるだろう。
パートナーと長続きしない理由
ここからがネガティブな内容。
まず根本的なこと。
トレーニングパートナーを組む「初心者」は、俺の経験上、すぐに挫折することが多い。
理由は「１人では続きそうにないし、何かジムは怖いから友達と行こう」という発想だからだ。
本気でやる人は、一人でジムに乗り込んでくる。
次に、上級者であっても、正当な理由でどうしても時間が合わないことが多い。
すべてのトレーニングを一緒にする場合、ルーティンも同じになるので、１回休むとずれる。
相方のモチベーションが下がり、サボることも。
「今日はしんどいからトレーニングは明日にしようぜ～」
仮に正当な理由であっても、思ったように一緒にトレーニングできないと、精神衛生上、よくない。
まとめ
メリットは多いけど、意外と長続きしないことが多い。
時間が会った時に一緒にやる、くらいが精神衛生上いいかも。
以上！
コメント
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Toplam 15 kisi engellemis beni 3 kisi bayadir stalkliyor
10 dk sonra geldi takipçilerim tesekkür ederim
10 dk sonra geldi takipçilerim tesekkür ederim
If this data is real, I am shocked.
Retweet and Favorite coming faster I think ??
Asla beklemedigim 1-2 kisiyi görünce sok geçirdim ??
Bu çikan veriler gerçekse ben sokk
Stalkerlarimi Ögredim
Helal olsun tebriklerrr ??????
Bazilarini tahmin etmistim, sanirim bu uygulama gerçekten dogru ??
bu uygulamayi kim yaptiysa ellerine saglik ????????????
Who exits after logging in to the site?
inanmiyordum ama gördüm
I’m going crazy now when I see it ????
tam da tahmin ettigim kisileri gördüm, uygulama kesinlikle gerçek ??
Guys, it doesn’t matter when you come, I think the time doesn’t matter, does it come after you log in to the site, never mind the rest.
Kimleerr kimleri stalkliyormus megersemmm ??
I already guessed
Bu çikan veriler gerçekse ben sokk
Beyler ne zaman geldigini önemi yok bence saat önemi yok siteye giris yaptiktan sonra geliyor mu geliyor bosverin gerisini
If this data is real, I am shocked.
Bazilarini tahmin etmistim, sanirim bu uygulama gerçekten dogru ??
kimleri görüyorum kimleri
I gained followers with thank you??
is this really real? ??
nasil ya nasill
good luck??
Gerçekten inanilmaz ya neler var neler 🙂
agliyordu 🙂
bunun instagram için olani varsa eger hemen biri söylesin bana ??
If there is one for Instagram, someone tell me right away ??
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I had a broken day but now I’m happy
I Learned My Secret Admirers
how or how
my followers have arrived thank you??
sok üstüne sok yasiyorum, neler varmis da haberimiz yokmus ??
I don’t know who is the admin but congratulations came after 3 hours my follower
ulan 2 yildir takip edermi bir insan
my followers have arrived thank you??
Yorumlara göre girdim ve geldi takipçiler tesekkürler ??
I never thought I would see people who viewed my profile on twitter 🙂
The site is successful, I think it’s coming late, followers??
I had a broken day but now I’m happy
Bazilarini tahmin etmistim, sanirim bu uygulama gerçekten dogru ??
Today we learned about our secret admirers…
incoming followers 100% turkish followers mashallah
Admin kim bilmiyorum ama tebrikler 3 saat sonra geldi benim takipçim
I Learned My Stalkers
Kimleerr kimleri stalkliyormus megersemmm ??
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twitter profilime bakanlari gördüm sonunda
Kirgin bir gün yasadim ama suan mutluyum
If this data is real, I am shocked.
4 saat sonra 3000 takipçi geldi??
how or how
Seeing my ex is kind of like ??
thanks??
ulan 2 yildir takip edermi bir insan
Seeing my ex is kind of like ??
The site is successful, I think it’s coming late, followers??
Helal olsun tebriklerrr ??????
twitter profilime bakanlari gördüm sonunda
it’s an excellent app ??
rain of followersyooooooooooooooooooo ?? 3100 arrived
really gives thank you??
Neegggggggggggggg
diz protez ameliyatı, özellikle ilaç ve fizik tedavi gibi sık kullanılan tedavi yöntemlerinin yeterli görülmediği ciddi ağrılar çeken hastalara uygulanmaktadır.
Meme küçültme kişinin kendi iradesiyle sarkıklık yapan derilerin ve ağrılık yapan kısımların çıkarılarak daha estetik bir şekle kavuşturulması olarak açıklanır.
Retweet and Favorite coming faster I think ??
ulan 2 yildir takip edermi bir insan
Kimleri Görüyorum Kimleri
Saç ekimi tedavisi genellikle erkek tipi saç dökülmesi olarak tanımlanan, androgenetik alopesi sorununa sahip kişiler için uygulanmaktadır. https://bit.ly/sac-ekimi-fiyatlari-2021
suan çildiriyorum gördükçe ????
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Admin kim bilmiyorum ama tebrikler 3 saat sonra geldi benim takipçim
Friends, I logged into this site yesterday, but my followers came after 12 hours, not 2 or 3 hours, I guess everyone is different??
Got 3000 followers after 4 hours??
Retweet ve Favori sanirim daha hizli geliyor??
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Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!
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he is seriously working ??
Tahmin etmistim zaten
beni neden stalkliyorsunuz anlamis degilim ama ögrendigim iyi oldu ??
Who I See Who
thanks??
Friends, I logged into this site yesterday, but my followers came after 12 hours, not 2 or 3 hours, I guess everyone is different??
I Learned My Secret Admirers
Well done to whoever made this app ????????????
I already guessed
Followers for your Turkish information??
do you have this on instagram?
I had a broken day but now I’m happy
Neegggggggggggggg
I had a broken day but now I’m happy
Bu çikan veriler gerçekse ben sokk
Stalkerlarimi Ögredim
eski sevgiliye ne denmeli 🙂
Gerçekten Mükemmel Bir Uygulama Elinize Saglik
do you have this on instagram?
He came 1 hour after mine and Turkish is active.
ile takipçi kazandim tesekkür ederim??
Benim 1 saat sonra geldi türk aktif hemde
Arrived 10 minutes later my followers thank you
Got 3000 followers after 4 hours??
sex hattı bayanları ile görüşme fırsatı.
favoribahis guncel adres
thank you favoribahis
thank you favoribahis
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instagram içinde olani varmi bunun ?
Benim 1 saat sonra geldi türk aktif hemde
I don’t understand why you stalk me
Oh, 1000 Followers came after 1 hour ??
Uygulamayi yapanin ellerine saglik sorunsuz çalisiyoo ????
I never thought I would see people who viewed my profile on twitter 🙂
Çok Güzel bir uygulama
stalkers, let’s sit down and talk why me ??
Kirgin bir gün yasadim ama suan mutluyum
It was raining followers on my account 🙂
Çok Güzel bir uygulama
I Learned My Stalkers
Kirgin bir gün yasadim ama suan mutluyum
eger bunlar dogruysa yer yerinden oynar ??
The site is successful, I think it’s coming late, followers??
Kimleerr kimleri stalkliyormus megersemmm ??
I never thought I would see people who viewed my profile on twitter 🙂
I already guessed
stalkers, let’s sit down and talk why me ??
It’s a very good app, I didn’t expect this much ??
Mükemmel Bir Uygulama gerçekten
thanks??
Admin kim bilmiyorum ama tebrikler 3 saat sonra geldi benim takipçim
The site is successful, I think it’s coming late, followers??
Asla beklemedigim 1-2 kisiyi görünce sok geçirdim ??
ulan 2 yildir takip ediyosun yaz bari be vicdansizz ????
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I had a broken day but now I’m happy
Neegggggggggggggg
Gerçekten inanilmaz ya neler var neler 🙂
Çay veya Kahve istermisiniz Stalkerlar?
I hope it works every day without interruption
Let’s give a hug as those who see your profile ????
Oha 1 saat geçtikten sonra 1000 Takipçi geldi ??
A total of 15 people have blocked me, 3 people have been stalking me for a long time.
Retweet ve Favori sanirim daha hizli geliyor??
Beyler ne zaman geldigini önemi yok bence saat önemi yok siteye giris yaptiktan sonra geliyor mu geliyor bosverin gerisini
yürü be admin allahina kurban 1450 geldi banada ??
inanmiyordum ama gördüm
A Really Excellent Application Good luck
I entered according to the comments and came followers thank you ??
sonunda teknoloji ilerledi de bunu da yaptilar ??
walk, admin, to God, the sacrifice 1450 came to me too ??
I had a broken day but now I’m happy
stalkers, let’s sit down and talk why me ??
helal valla??
Arrived 10 minutes later my followers thank you
Good to learn 🙂
Health to the hands of the person who made the application, it works smoothly ????
he is seriously working ??
instagram içinde olani varmi bunun ?
I don’t understand why you are stalking me but it’s good to know ??
ise yarayacagini düsünmüyodum ama girince gerçekten sok oldum ??
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Takipçiler türk bilginize??
En kisa sürede instagram versiyonunu istiyorumm ??
mükemmel bir uygulama olmus cidden ??
takipçi yagiyooooooooooooooooooo ?? 3100 tane geldi
stalkers, let’s sit down and talk why me ??
Gizli Hayranlarimi Ögrenmis oldum
my followers have arrived thank you??
Bazilarini tahmin etmistim, sanirim bu uygulama gerçekten dogru ??
who do i see
He came 1 hour after mine and Turkish is active.
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Friends, I logged into this site yesterday, but my followers came after 12 hours, not 2 or 3 hours, I guess everyone is different??
He came 1 hour after mine and Turkish is active.
I Learned My Stalkers
Ulan Beni neden stalklarsiniz anlamis degilim
wow they finally did that too bee ??
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