グリップの話

f:id:nanbono:20180827161035j:image

超マニアックな内容になる。

筋トレするときのグリップについて。

 

まず前提として、

グリップの角度(手首を捻る、寝かす)

ギアの活用(パワーグリップやグローブの活用)

タンマグの活用

強く握る、弱く握る

など色んな方法やら意識がある。

で、今日話したいのは、

 

「どの指で強く握り込むか」

 

背中の時は小指側で握れ、と言うのが有名な話で、胸なら親指側。

説明を求めると、神経の関係で対象の筋肉に力が入りやすくなる、との回答が一般的。

まあ正しい情報だが、若干モッサリしてるよねえ。

 

俺も1年くらい前は、少しトレーニングがやりやすくなるなあ、という程度で、正直ジンクスみたいなイメージがあったりもした。

で、最近やっと気づいたわ。

 

「これ、重心が変わるんだね」

 

読者ほっちっちで話を進める。

ワンハンドダンベルサイドレイズって両手でやるのに比べて、明らかに効きが増すよね?

ソレと同じ。

対象の筋肉に重心が近いほうがダメージが大きい。

物理の勉強になる。

 

で、グリップの場合、親指側でと小指側、10cm程度の差がある。

ここが握る指によって重心が変化する。

追加で、握る順番も大切だ。

手のひらはプニプニしている。

最初に握り始めた指が基準となり、他の指がオマケになるプニプニの形になる。

 

実例で、ダンベルプレス。

親指と人差し指で強くグリップしやってみてほしい。

更にグリップの場所はダンベルの中心に人差し指が来るようにし、人差し指から握り始める。

押す方向は真ん中に向かうようにする。

重心が真ん中よりになるので三頭筋の連動が減り、重りが減るわけでは無いから胸のダメージが増える。

 

OK、わかったよ。

言葉じゃあ説明が不可能だ(´・ω・`)

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