パワーリフティングは向いていないらしい

f:id:nanbono:20180826100454j:image

 

今日はパワーリフティングの大会のセコンドに来ています。

とあるチームの代表だったりしますからね。

 

今はボディビルだけど、昔2年ほどパワーリフターだった時期がある。

毎日の練習が繊細で、緊張感がありすぎて、嫌になって止めてしまった。

 

レップ数が少なく、重たいものをミリ単位でコントロールするから瞬間的な集中力を要する。

これが堪らなくしんどかった。

 

話はそれるが高校生ではウェイトリフティングだった。

 

一方ボディビルは、もちろん繊細さが必要ないことは無いが、普段のトレーニングはハイレップで、ミリ単位のコントロールを必要とする場面は少なく、極論だが「対象の筋肉がしんどければいい」というシンプルなイメージでやっていける。

 

あと、かっこよくなるわけだから、外部の反応が良くなるのがモチベーションだ!

例 でっかいですね!

 

というわけで俺はボディビルダー。

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